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The 10 Commandments of Permanent Fat Loss​

In this episode we discuss 10 strategies that will help you lose weight and maintain that weight loss. Violate these commandments at your own peril


Research Unlocks The Key To Fat Loss. It's Not Calories, Carbs, Or Fat

What if they’re all wrong…the key to weight loss is not calories, nor is it carbs, nor is it fat? Find out what new research suggests is the secret…


Are You Making This Exercise Mistake? It's Ruining Your Results.

This common mistake could mean the difference between weight loss success or failure. Find out if you’re making this mistake and how to fix it…

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