Glycemic Index & Glycemic Load – Cut the Fat Weight Loss Blog | Weight Loss Podcast | Diet | Lose Weight Blog | Fat Loss Program | Weight Loss Motivation | Paleo https://blog.cutthefatpodcast.com Free weight loss podcast and fat loss blog in iTunes, download or streaming. Diet, Weight Loss, Fat Loss, Metabolism, Lose Weight Fri, 17 Feb 2017 18:57:47 +0000 en-US hourly 1 https://wordpress.org/?v=5.4.19 The Glycemic Index Diet Does Not Impress Me https://blog.cutthefatpodcast.com/345/cut-the-fat-blog/the-glycemic-index-diet-does-not-impress-me https://blog.cutthefatpodcast.com/345/cut-the-fat-blog/the-glycemic-index-diet-does-not-impress-me#respond Mon, 27 Jul 2009 19:32:01 +0000 http://blog.cutthefatpodcast.com/?p=345 Is the Glycemic Index all that it is cracked up to be? The answer may surprise you! Join Dr. Ray Hinish as he discusses why he does not recommend the glycemic index to his clients.

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]]> https://blog.cutthefatpodcast.com/345/cut-the-fat-blog/the-glycemic-index-diet-does-not-impress-me/feed 0 Glycemic Load Versus Glycemic Index – What is the Difference? https://blog.cutthefatpodcast.com/291/cut-the-fat-blog/glycemic-load-versus-glycemic-index-what-is-the-difference https://blog.cutthefatpodcast.com/291/cut-the-fat-blog/glycemic-load-versus-glycemic-index-what-is-the-difference#comments Wed, 15 Jul 2009 17:15:22 +0000 http://blog.cutthefatpodcast.com/?p=291 As mentioned in a previous post titled, “What is the Glycemic Index”, the glycemic index tells us how fast the carbohydrates within a particular food enter into the blood as sugar. Foods that rank high on the Glycemic Index have a tendency to short circuit weight loss efforts by triggering excess insulin to enter the ... Read more

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]]> https://blog.cutthefatpodcast.com/291/cut-the-fat-blog/glycemic-load-versus-glycemic-index-what-is-the-difference/feed 5 What is the Glycemic Index? https://blog.cutthefatpodcast.com/255/cut-the-fat-blog/glycemic-index-glycemic-load/what-is-the-glycemic-index https://blog.cutthefatpodcast.com/255/cut-the-fat-blog/glycemic-index-glycemic-load/what-is-the-glycemic-index#comments Thu, 09 Jul 2009 17:15:35 +0000 http://blog.cutthefatpodcast.com/?p=255 As you already know, not all carbohydrates are created equal. In fact, some carbohydrates can help you to lose fat while others will make it very easy for you to pack on the pounds. It does not take a rocket scientist to know that there is a difference between a head of lettuce and a hamburger bun. Both are carbohydrates but they are clearly in different classes. The Glycimic Index (GI) is a method of ranking carbohydrates by looking at how each food impacts the blood sugar...

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