Weight Loss Motivation – Cut the Fat Weight Loss Blog | Weight Loss Podcast | Diet | Lose Weight Blog | Fat Loss Program | Weight Loss Motivation | Paleo https://blog.cutthefatpodcast.com Free weight loss podcast and fat loss blog in iTunes, download or streaming. Diet, Weight Loss, Fat Loss, Metabolism, Lose Weight Sat, 28 Apr 2018 00:47:36 +0000 en-US hourly 1 https://wordpress.org/?v=5.4.19 The 10 Commandments Of Permanent Weight Loss https://blog.cutthefatpodcast.com/4035/cut-the-fat-blog/weight-loss-motivation/the-10-commandments-of-permanent-weight-loss Wed, 11 Apr 2018 15:06:55 +0000 http://blog.cutthefatpodcast.com/?p=4035 Nothing sucks more than following a weight loss program to the letter and being rewarded with no weight loss, or worse yet, a weight gain.Generally, when it appears that you’re doing everything right but not losing weight, it’s because you’re violating one of these 10 commandments of permanent weight loss.Let’s get into them…Commandment #1: Thou ... Read more

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]]> The Miracle Question For Unstoppable Weight Loss https://blog.cutthefatpodcast.com/1920/cut-the-fat-blog/the-miracle-question-for-unstoppable-weight-loss https://blog.cutthefatpodcast.com/1920/cut-the-fat-blog/the-miracle-question-for-unstoppable-weight-loss#respond Mon, 08 Oct 2012 13:56:25 +0000 http://blog.cutthefatpodcast.com/?p=1920 In this three and a half minute audio post, I introduce you to Dr. Jonny Bowden’s Miracle Question; this question can help you to see, and more importantly, accept what needs to be true in your life to achieve extraordinary health and fitness. Transcript: I would like to introduce you to what weight loss coach ... Read more

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]]> https://blog.cutthefatpodcast.com/1920/cut-the-fat-blog/the-miracle-question-for-unstoppable-weight-loss/feed 0 What to Do After You Mess Up Your Diet https://blog.cutthefatpodcast.com/1148/cut-the-fat-blog/weight-loss-motivation/what-to-do-after-you-mess-up-your-diet https://blog.cutthefatpodcast.com/1148/cut-the-fat-blog/weight-loss-motivation/what-to-do-after-you-mess-up-your-diet#comments Sun, 22 Jul 2012 13:12:45 +0000 http://blog.cutthefatpodcast.com/?p=1148 We’ve all done it; we’re rocking our healthy lifestyle, sticking to a healthy eating plan, losing the fat and feeling very proud of ourselves – when bang!  All of our hard work is put in jeopardy by one bad decision (or sometimes several bad decisions). Maybe you ate a 12,000 calorie hamburger, or you talked ... Read more

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]]> https://blog.cutthefatpodcast.com/1148/cut-the-fat-blog/weight-loss-motivation/what-to-do-after-you-mess-up-your-diet/feed 1 Get Off the Treadmill and Live! https://blog.cutthefatpodcast.com/1438/cut-the-fat-blog/weight-loss-motivation/get-off-the-treadmill-and-live https://blog.cutthefatpodcast.com/1438/cut-the-fat-blog/weight-loss-motivation/get-off-the-treadmill-and-live#respond Thu, 21 Jun 2012 18:43:25 +0000 http://blog.cutthefatpodcast.com/?p=1438 I was editing an article that I wrote a couple of months ago when I came across a section that caught my attention. As weird as it sounds, today, these paragraphs spoke to me, I was moved...

It was as if the "me" of two months ago was speaking to the "me" of today, and giving me some tough love. I wanted to give you an exert from this section with hopes that you guys will be moved as well. Here it is...

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]]> https://blog.cutthefatpodcast.com/1438/cut-the-fat-blog/weight-loss-motivation/get-off-the-treadmill-and-live/feed 0 With Weight Loss…Motivation Is The Enemy https://blog.cutthefatpodcast.com/1392/cut-the-fat-blog/weight-loss-motivation/with-weight-lossmotivation-is-the-enemy https://blog.cutthefatpodcast.com/1392/cut-the-fat-blog/weight-loss-motivation/with-weight-lossmotivation-is-the-enemy#comments Mon, 11 Jun 2012 15:12:07 +0000 http://blog.cutthefatpodcast.com/?p=1392 I realize that this may be a bit of a controversial idea, but that doesn’t make it any less true. Motivation kills weight loss, let me explain why… Personal development author Steve Chandler speaks about how motivation is over-rated. Steve published 30 books and didn’t even start writing until he was 49 years old! When ... Read more

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]]> https://blog.cutthefatpodcast.com/1392/cut-the-fat-blog/weight-loss-motivation/with-weight-lossmotivation-is-the-enemy/feed 13 Fat Rats Don’t Move…A Demonstration of How Hormone Imbalances Decrease Activity https://blog.cutthefatpodcast.com/638/cut-the-fat-blog/weight-loss-motivation/fat-rats-dont-movea-demonstration-of-how-hormone-imbalances-decrease-activity https://blog.cutthefatpodcast.com/638/cut-the-fat-blog/weight-loss-motivation/fat-rats-dont-movea-demonstration-of-how-hormone-imbalances-decrease-activity#comments Thu, 13 May 2010 01:32:44 +0000 http://blog.cutthefatpodcast.com/?p=638 In our weight loss podcast, we mentioned how leptin and other hormones control metabolism, activity and dietary habits. I have attached the video that I talked about in the podcast so that you can see just how amazing the difference in activity is between the rats. This is what we call “spontaneous activity”; scientists have ... Read more

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]]> https://blog.cutthefatpodcast.com/638/cut-the-fat-blog/weight-loss-motivation/fat-rats-dont-movea-demonstration-of-how-hormone-imbalances-decrease-activity/feed 4 Why Do I Always Eat the Cake? https://blog.cutthefatpodcast.com/302/cut-the-fat-blog/why-do-i-always-eat-the-cake https://blog.cutthefatpodcast.com/302/cut-the-fat-blog/why-do-i-always-eat-the-cake#respond Sun, 19 Jul 2009 23:14:53 +0000 http://blog.cutthefatpodcast.com/?p=302 At some point in an average week almost all of us find ourselves 14 inches away from a delectable piece of death-by-chocolate cake. Worst of all…we almost ALWAYS eat it! We know that the cake is bad for our health, we know that the cake will make it difficult for us to lose weight, most  ... Read more

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]]> https://blog.cutthefatpodcast.com/302/cut-the-fat-blog/why-do-i-always-eat-the-cake/feed 0 Good Advice From One of America’s Great Philosophers https://blog.cutthefatpodcast.com/267/cut-the-fat-blog/good-advice-from-one-of-americas-great-philosophers https://blog.cutthefatpodcast.com/267/cut-the-fat-blog/good-advice-from-one-of-americas-great-philosophers#respond Sun, 12 Jul 2009 23:18:07 +0000 http://blog.cutthefatpodcast.com/?p=267 William James wrote "To change one's life: Start immediately. Do it flamboyantly. No exceptions." This advice could not be more true to someone who is trying to lose weight! Nothing happens until you do something! Am I right? We have this ridiculous American tradition when it comes to weight loss.

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]]> https://blog.cutthefatpodcast.com/267/cut-the-fat-blog/good-advice-from-one-of-americas-great-philosophers/feed 0 A Flossing Secret That Will Help You Lose Fat https://blog.cutthefatpodcast.com/218/cut-the-fat-blog/a-flossing-secret-that-will-help-you-lose-fat https://blog.cutthefatpodcast.com/218/cut-the-fat-blog/a-flossing-secret-that-will-help-you-lose-fat#respond Mon, 06 Jul 2009 01:23:09 +0000 http://blog.cutthefatpodcast.com/?p=218 For my entire life, I just never seemed to be able to get into the habit of flossing. I knew it was important to my oral health, I knew that if I didn't start flossing I would ultimately have to have very painful gum surgery. My dentist told me this and I believed him. So why couldn't I do it? Why couldn't I get into a ritual of flossing? Brushing was not an issue, I did it religiously every morning and every evening. But I just would not floss!! Well, one day I came upon a secret that would instantly change my flossing life. In one night, I started flossing and to this day I do it practically every day. This secret can easily be used to help you in your fat loss journey...So are you ready for it? Here it is, at absolute NO CHARGE!

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]]> https://blog.cutthefatpodcast.com/218/cut-the-fat-blog/a-flossing-secret-that-will-help-you-lose-fat/feed 0 What To Do If You Are Severely Obese https://blog.cutthefatpodcast.com/210/cut-the-fat-blog/what-to-do-if-you-are-severely-obese https://blog.cutthefatpodcast.com/210/cut-the-fat-blog/what-to-do-if-you-are-severely-obese#comments Fri, 03 Jul 2009 19:54:38 +0000 http://blog.cutthefatpodcast.com/?p=210 Ok, allow me to start with the disclaimer..."See a doctor for goodness sake! Get the OK to start a fat loss program!"

Ok, now that I got that out of the way...Let's get down to business.

Tony Robbins tells a story of a client that he was working with who was 150 pounds overweight. He recalls that the client was talking about getting started with a program, they said "I'll get started just as soon as I find a personal trainer, read a diet book, get a gym membership, etc." Tony's response was...

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