Water & Weight Loss – Cut the Fat Weight Loss Blog | Weight Loss Podcast | Diet | Lose Weight Blog | Fat Loss Program | Weight Loss Motivation | Paleo https://blog.cutthefatpodcast.com Free weight loss podcast and fat loss blog in iTunes, download or streaming. Diet, Weight Loss, Fat Loss, Metabolism, Lose Weight Sat, 22 Jul 2017 14:56:43 +0000 en-US hourly 1 https://wordpress.org/?v=5.4.19 Weight Gain Before Your Period – The “No Weigh-In Zone” for Menstruating Women https://blog.cutthefatpodcast.com/1750/cut-the-fat-blog/water-weight-loss/weight-gain-before-your-period-the-no-weigh-in-zone-for-menstruating-women https://blog.cutthefatpodcast.com/1750/cut-the-fat-blog/water-weight-loss/weight-gain-before-your-period-the-no-weigh-in-zone-for-menstruating-women#respond Tue, 21 Aug 2012 16:59:57 +0000 http://blog.cutthefatpodcast.com/?p=1750 Women need to be especially careful with weigh-ins in the days before their periods, as this is prime time for water retention. For a discussion on how to lose water weight, check out this post… Although most women know when water retention has peaked, they may not realize that their bodies may be retaining water ... Read more

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]]> https://blog.cutthefatpodcast.com/1750/cut-the-fat-blog/water-weight-loss/weight-gain-before-your-period-the-no-weigh-in-zone-for-menstruating-women/feed 0 How to Lose Water Weight https://blog.cutthefatpodcast.com/1599/cut-the-fat-blog/water-weight-loss/how-to-lose-water-weight https://blog.cutthefatpodcast.com/1599/cut-the-fat-blog/water-weight-loss/how-to-lose-water-weight#respond Fri, 27 Jul 2012 21:34:25 +0000 http://blog.cutthefatpodcast.com/?p=1599 Water retention is far more than just an unsightly nuisance, it’s one of the first indicators that your body may be in fat-storing mode. So, let’s talk about why we retain water and how to lose the water weight. Why We Retain Water Human beings are masters of water retention. As far as scientists can ... Read more

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]]> https://blog.cutthefatpodcast.com/1599/cut-the-fat-blog/water-weight-loss/how-to-lose-water-weight/feed 0 Diet Soda and Weight Gain – Do Artificial Sweeteners Cause Weight Loss or Weight Gain? https://blog.cutthefatpodcast.com/799/cut-the-fat-blog/diet-soda-and-weight-loss-do-artificial-sweeteners-cause-weight-loss-or-weight-gain https://blog.cutthefatpodcast.com/799/cut-the-fat-blog/diet-soda-and-weight-loss-do-artificial-sweeteners-cause-weight-loss-or-weight-gain#comments Fri, 12 Nov 2010 16:39:02 +0000 http://blog.cutthefatpodcast.com/?p=799 In the article, Drinking Water and Weight Loss, I reported on research that proved that drinking water is an effective way to decrease hunger and lose weight. This week I wanted to answer the very common question, “Instead of water, can I drink 0 calorie beverages such as: Vitamin Water, diet sodas, diet ice tea, ... Read more

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]]> https://blog.cutthefatpodcast.com/799/cut-the-fat-blog/diet-soda-and-weight-loss-do-artificial-sweeteners-cause-weight-loss-or-weight-gain/feed 5 Drinking Water and Weight Loss? https://blog.cutthefatpodcast.com/765/cut-the-fat-blog/water-weight-loss/water-and-weight-loss-can-you-really-drink-water-for-weight-loss https://blog.cutthefatpodcast.com/765/cut-the-fat-blog/water-weight-loss/water-and-weight-loss-can-you-really-drink-water-for-weight-loss#respond Thu, 04 Nov 2010 20:35:59 +0000 http://blog.cutthefatpodcast.com/?p=765 We, and many other weight loss experts, have touted the benefits of drinking water to lose weight. Critics, however, love to point out that there are no clinical studies to prove that drinking water and weight loss were connected. Unfortunately, they were right…until now. A recent study by researchers at the department of human nutrition, ... Read more

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]]> https://blog.cutthefatpodcast.com/765/cut-the-fat-blog/water-weight-loss/water-and-weight-loss-can-you-really-drink-water-for-weight-loss/feed 0 Water Effects Workout Performance https://blog.cutthefatpodcast.com/119/cut-the-fat-blog/water-effects-workout-performance https://blog.cutthefatpodcast.com/119/cut-the-fat-blog/water-effects-workout-performance#comments Fri, 19 Jun 2009 20:50:25 +0000 http://blog.cutthefatpodcast.com/?p=119 If you have not read the article written by Blythe Alberg entitled, How Water Consumption Effects Fat Loss, I highly recommend that you do so. The article explains how we simply do not get enough water, how dehydration can short circuit fat loss results and exactly how much water you should drink when implementing a fat loss program. This article will explain how low grade dehydration can impact performance in the gym.

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]]> https://blog.cutthefatpodcast.com/119/cut-the-fat-blog/water-effects-workout-performance/feed 1 Drinking Water to Lose Weight – How Water Effects Weight Loss https://blog.cutthefatpodcast.com/28/cut-the-fat-blog/drinking-water-to-lose-weight https://blog.cutthefatpodcast.com/28/cut-the-fat-blog/drinking-water-to-lose-weight#comments Wed, 10 Jun 2009 15:50:58 +0000 http://blog.cutthefatpodcast.com/?p=28 After reading the book Turn up the Heat by Dr. Philip Goglia, I am even more convinced that at least 50% of our population operates in a habitually dehydrated state. The simplicity of it consists of 3 things...

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