Eating for Fat Loss – Cut the Fat Weight Loss Blog | Weight Loss Podcast | Diet | Lose Weight Blog | Fat Loss Program | Weight Loss Motivation | Paleo https://blog.cutthefatpodcast.com Free weight loss podcast and fat loss blog in iTunes, download or streaming. Diet, Weight Loss, Fat Loss, Metabolism, Lose Weight Wed, 18 Apr 2018 16:44:11 +0000 en-US hourly 1 https://wordpress.org/?v=5.4.19 Research Unlocks The Key to Weight Loss…It’s Not Calories, Carbs, Or Fat https://blog.cutthefatpodcast.com/4046/cut-the-fat-blog/eating-for-fat-loss/research-unlocks-the-key-to-weight-lossits-not-calories Wed, 18 Apr 2018 16:01:45 +0000 http://blog.cutthefatpodcast.com/?p=4046 According to a new study published in the Journal of the American Medical Association, it's time to give up on calorie counting and focus on eating real, whole foods. This new research, performed at the Stanford Prevention Research Center, concluded with a twist... According to the lead researcher, Dr. Gardner, he and his collegues designed this study ... Read more

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]]> Never Buy Fat-Free Mayo – Here’s Why… https://blog.cutthefatpodcast.com/364/cut-the-fat-blog/never-buy-fat-free-mayo-here-is-why https://blog.cutthefatpodcast.com/364/cut-the-fat-blog/never-buy-fat-free-mayo-here-is-why#respond Fri, 11 Aug 2017 20:36:19 +0000 http://blog.cutthefatpodcast.com/?p=364 Share0 Share +10 Tweet0 As a business owner, I live by a code..."when your customers talk, you listen" so I went to the local supermarket and evaluated a number of mayonnaise options. After perusing a number of options, I came up with two candidates: The majority of the calories in the dish could be attributed to ... Read more

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]]> https://blog.cutthefatpodcast.com/364/cut-the-fat-blog/never-buy-fat-free-mayo-here-is-why/feed 0 Does Red Meat Cause Cancer? The Truth & What To Do… https://blog.cutthefatpodcast.com/2535/cut-the-fat-blog/eating-for-fat-loss/does-red-meat-cause-cancer-the-truth-what-to-do https://blog.cutthefatpodcast.com/2535/cut-the-fat-blog/eating-for-fat-loss/does-red-meat-cause-cancer-the-truth-what-to-do#respond Fri, 30 Oct 2015 18:51:35 +0000 http://blog.cutthefatpodcast.com/?p=2535 Summary: The World Health Organization has changed the classification of processed red meat, such as bacon, salami, and hot dogs, to a class 1 carcinogen; this means that there is sufficient evidence to label these foods as blatantly cancer-causing. To put it into perspective, class 1 is the worst class of carcinogens placing processed meat ... Read more

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]]> https://blog.cutthefatpodcast.com/2535/cut-the-fat-blog/eating-for-fat-loss/does-red-meat-cause-cancer-the-truth-what-to-do/feed 0 Oatmeal for Weight Loss – Is It The Perfect Food? https://blog.cutthefatpodcast.com/1664/cut-the-fat-blog/eating-for-fat-loss/oatmeal-for-weight-loss https://blog.cutthefatpodcast.com/1664/cut-the-fat-blog/eating-for-fat-loss/oatmeal-for-weight-loss#respond Mon, 23 Mar 2015 16:56:23 +0000 http://blog.cutthefatpodcast.com/?p=1664 Many weight loss blogs and experts have called oatmeal the “perfect food” for those who are looking to shed fat because, according to these sources, oatmeal provides a slow and steady source of complex carbohydrates, which can prevent hunger and thus promote fat loss. In a nutshell, they say that you don’t have to worry about ... Read more

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]]> https://blog.cutthefatpodcast.com/1664/cut-the-fat-blog/eating-for-fat-loss/oatmeal-for-weight-loss/feed 0 Salt and Weight Loss – What’s The Connection? https://blog.cutthefatpodcast.com/2091/cut-the-fat-blog/eating-for-fat-loss/salt-and-weight-loss-whats-the-connection https://blog.cutthefatpodcast.com/2091/cut-the-fat-blog/eating-for-fat-loss/salt-and-weight-loss-whats-the-connection#respond Thu, 15 Nov 2012 13:09:16 +0000 http://blog.cutthefatpodcast.com/?p=2091 Many trainers and nutritionists recommend that you cut the salt to cut the fat, but is there really a connection? Do salt and weight loss go together? Let’s find out… The Surprising Truth About Salt And Weight Loss… Do we have a problem consuming too much salt? Answer: Yes. The powers to be in the ... Read more

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]]> https://blog.cutthefatpodcast.com/2091/cut-the-fat-blog/eating-for-fat-loss/salt-and-weight-loss-whats-the-connection/feed 0 High Fiber Foods For Weight loss – Diamond lost in Roughage! https://blog.cutthefatpodcast.com/2074/cut-the-fat-blog/eating-for-fat-loss/high-fiber-foods-for-weight-loss-diamond-lost-in-roughage https://blog.cutthefatpodcast.com/2074/cut-the-fat-blog/eating-for-fat-loss/high-fiber-foods-for-weight-loss-diamond-lost-in-roughage#respond Mon, 12 Nov 2012 17:04:36 +0000 http://blog.cutthefatpodcast.com/?p=2074 Fiber often takes a back seat in our discussions about weight loss despite a tremendous amount of research suggesting it may be hugely important. When people ask me about eating high fiber foods for weight loss, I tell them that the reality is you can’t burn fat for good unless your diet includes large quantities ... Read more

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]]> https://blog.cutthefatpodcast.com/2074/cut-the-fat-blog/eating-for-fat-loss/high-fiber-foods-for-weight-loss-diamond-lost-in-roughage/feed 0 All About Coconut Flour https://blog.cutthefatpodcast.com/1995/resources/recipes/all-about-coconut-flour https://blog.cutthefatpodcast.com/1995/resources/recipes/all-about-coconut-flour#respond Sat, 13 Oct 2012 13:03:41 +0000 http://blog.cutthefatpodcast.com/?p=1995 Most people love bread and mostly anything made from wheat or grains. Unfortunately, wheat-based products are among the most fattening foods available and for some people they can result in severe sickness. In today’s post I will teach you everything that you need to know about coconut flour, the wheat flour alternative. What Is Coconut ... Read more

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]]> https://blog.cutthefatpodcast.com/1995/resources/recipes/all-about-coconut-flour/feed 0 Meal Replacement Shakes for Weight Loss…Do They Work? https://blog.cutthefatpodcast.com/1117/cut-the-fat-blog/eating-for-fat-loss/meal-replacement-shakes-for-weight-loss-do-they-work https://blog.cutthefatpodcast.com/1117/cut-the-fat-blog/eating-for-fat-loss/meal-replacement-shakes-for-weight-loss-do-they-work#respond Fri, 14 Sep 2012 11:13:27 +0000 http://blog.cutthefatpodcast.com/?p=1117 There are a lot of products on the market that claim to help you lose weight, including protein shakes, meal replacement bars, supplements and teas.  Do these things really help you lose weight? Meal Replacement Shakes for Weight Loss There has been a lot or research published on using meal replacements during weight loss and ... Read more

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]]> https://blog.cutthefatpodcast.com/1117/cut-the-fat-blog/eating-for-fat-loss/meal-replacement-shakes-for-weight-loss-do-they-work/feed 0 How Often Should You Eat? The Truth About Meal Frequency https://blog.cutthefatpodcast.com/1809/cut-the-fat-blog/eating-for-fat-loss/how-often-should-you-eat-the-truth-about-meal-frequency https://blog.cutthefatpodcast.com/1809/cut-the-fat-blog/eating-for-fat-loss/how-often-should-you-eat-the-truth-about-meal-frequency#respond Sat, 08 Sep 2012 17:55:30 +0000 http://blog.cutthefatpodcast.com/?p=1809 One of the most common questions that I get asked by  my clients is “how often should you eat to lose weight?” Many weight loss experts claim that eating 5-6 small meals is necessary in order to successfully lose weight. I’m not so sure… The Claims Regarding Meal Frequency Most people who claim that 5-6 ... Read more

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]]> https://blog.cutthefatpodcast.com/1809/cut-the-fat-blog/eating-for-fat-loss/how-often-should-you-eat-the-truth-about-meal-frequency/feed 0 The Paleo Diet Review – What You Need to Know https://blog.cutthefatpodcast.com/1690/cut-the-fat-blog/eating-for-fat-loss/the-paleo-diet-review-what-you-need-to-know https://blog.cutthefatpodcast.com/1690/cut-the-fat-blog/eating-for-fat-loss/the-paleo-diet-review-what-you-need-to-know#respond Wed, 08 Aug 2012 15:46:31 +0000 http://blog.cutthefatpodcast.com/?p=1690 The Diet Plan The “caveman diet”, also known as the Paleolithic diet has been gaining in popularity over the last 5 years with bloggers and researchers publishing a number of best -selling books on the subject. Of the books available, my favorite Paleo book is The Primal Blueprint by Mark Sisson. If you haven’t had ... Read more

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]]> https://blog.cutthefatpodcast.com/1690/cut-the-fat-blog/eating-for-fat-loss/the-paleo-diet-review-what-you-need-to-know/feed 0 Does Binge Eating At Night Make You Fat? https://blog.cutthefatpodcast.com/1520/cut-the-fat-blog/eating-for-fat-loss/does-binge-eating-at-night-make-you-fat https://blog.cutthefatpodcast.com/1520/cut-the-fat-blog/eating-for-fat-loss/does-binge-eating-at-night-make-you-fat#respond Sun, 22 Jul 2012 00:12:09 +0000 http://ctfp.sitethru.com/?p=1520 Have you ever heard the advice, “Never eat at night because the calories will be stored as fat”? It makes sense…you aren’t active at night, so if you eat a ton of calories, more of those calories will be available to be stored away, after all, you won’t be burning them because you’ll be sleeping… ... Read more

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]]> https://blog.cutthefatpodcast.com/1520/cut-the-fat-blog/eating-for-fat-loss/does-binge-eating-at-night-make-you-fat/feed 0 The Low Calorie Breakfast Trap https://blog.cutthefatpodcast.com/1358/cut-the-fat-blog/eating-for-fat-loss/the-low-calorie-breakfast-trap https://blog.cutthefatpodcast.com/1358/cut-the-fat-blog/eating-for-fat-loss/the-low-calorie-breakfast-trap#respond Tue, 05 Jun 2012 19:19:05 +0000 http://blog.cutthefatpodcast.com/?p=1358 The average person is forced to make over 200 food decisions every single day of their life and it starts with the big “B” – Breakfast!  But…what makes for a good breakfast? Low Calorie Breakfast Is Not It The low calorie movement is one of those “vampire myths”, because it refuses to die!  There are ... Read more

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]]> https://blog.cutthefatpodcast.com/1358/cut-the-fat-blog/eating-for-fat-loss/the-low-calorie-breakfast-trap/feed 0 You Can’t Starve Your Fat Away…Here’s Proof https://blog.cutthefatpodcast.com/1128/cut-the-fat-blog/eating-for-fat-loss/you-cant-starve-your-fat-away-heres-proof https://blog.cutthefatpodcast.com/1128/cut-the-fat-blog/eating-for-fat-loss/you-cant-starve-your-fat-away-heres-proof#respond Sat, 21 Jan 2012 22:52:15 +0000 http://blog.cutthefatpodcast.com/?p=1128 It’s undeniable…I would be stupid to even question it… You eat more than you burn then you gain weight. You burn more than you eat then you lose weight, right?  Not so fast, if you’re new to Cut the Fat Podcast, you should know that I’m a bit of a geeky rebel, I don’t like ... Read more

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]]> https://blog.cutthefatpodcast.com/1128/cut-the-fat-blog/eating-for-fat-loss/you-cant-starve-your-fat-away-heres-proof/feed 0 What is Fad Dieting Anyway? https://blog.cutthefatpodcast.com/1099/cut-the-fat-blog/eating-for-fat-loss/what-is-fad-dieting-anyway https://blog.cutthefatpodcast.com/1099/cut-the-fat-blog/eating-for-fat-loss/what-is-fad-dieting-anyway#comments Mon, 16 Jan 2012 01:37:36 +0000 http://blog.cutthefatpodcast.com/?p=1099 If you’ve heard the term “fad dieting” and aren’t clear on what that is exactly, this article will provide a good overview. A “fad” is a practice or activity that becomes wildly popular for a limited amount of time.  A “fad diet” is a weight loss plan that entails eating or drinking specific foods and ... Read more

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]]> https://blog.cutthefatpodcast.com/1099/cut-the-fat-blog/eating-for-fat-loss/what-is-fad-dieting-anyway/feed 12 Coconut Oil Diet – A Safe & Effective Way to Lose Weight? https://blog.cutthefatpodcast.com/1013/cut-the-fat-blog/eating-for-fat-loss/coconut-oil-diet-is-it-a-safe-effective-way-to-lose-weight https://blog.cutthefatpodcast.com/1013/cut-the-fat-blog/eating-for-fat-loss/coconut-oil-diet-is-it-a-safe-effective-way-to-lose-weight#respond Sat, 18 Jun 2011 20:04:27 +0000 http://blog.cutthefatpodcast.com/?p=1013 The Coconut Oil Diet Review Proponents of the coconut oil diet suggest that the coconut is the perfect food for those looking to lose weight. They suggest that coconut oil, made up of medium chained saturated fat, actually promotes fat burning. In today’s post dissect the coconut oil diet to determine if it’s fact or ... Read more

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]]> https://blog.cutthefatpodcast.com/1013/cut-the-fat-blog/eating-for-fat-loss/coconut-oil-diet-is-it-a-safe-effective-way-to-lose-weight/feed 0 Are You Weight Loss Resistant? Your Cells May Be Fighting Your Fat Loss https://blog.cutthefatpodcast.com/914/cut-the-fat-blog/eating-for-fat-loss/are-you-weight-loss-resistant-your-cells-may-be-fighting-your-fat-loss https://blog.cutthefatpodcast.com/914/cut-the-fat-blog/eating-for-fat-loss/are-you-weight-loss-resistant-your-cells-may-be-fighting-your-fat-loss#respond Mon, 18 Apr 2011 16:45:48 +0000 http://blog.cutthefatpodcast.com/?p=914 If you believe that weight loss is all about cutting calories or burning more than you expend, then you will definitely want to pay attention to this brief article.

All too often “weight loss gurus” spurt off the same tired old formula for weight loss, which is “Calories consumed minus calories burned will determine weight lost or gained.”

Although you can’t deny that calories matter on some level, this formula assumes that the body is nothing more than a biological test tube where calories enter in, react, and exit the body. The problem with this thought process is the fact that it ignores the fact that the body is a complex adaptive system…

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]]> https://blog.cutthefatpodcast.com/914/cut-the-fat-blog/eating-for-fat-loss/are-you-weight-loss-resistant-your-cells-may-be-fighting-your-fat-loss/feed 0 High Pesticide Fruits & Vegetables & The Clean Fifteen https://blog.cutthefatpodcast.com/857/cut-the-fat-blog/high-pesticide-fruits-vegetables-the-clean-fifteen https://blog.cutthefatpodcast.com/857/cut-the-fat-blog/high-pesticide-fruits-vegetables-the-clean-fifteen#respond Mon, 29 Nov 2010 23:40:18 +0000 http://blog.cutthefatpodcast.com/?p=857 Why Should You Care About Pesticides? The growing consensus among scientists is that small doses of pesticides and other chemicals can cause lasting damage to human health, especially during fetal development and early childhood. Scientists now know enough about the long-term consequences of ingesting these powerful chemicals to advise that we minimize our consumption of ... Read more

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]]> https://blog.cutthefatpodcast.com/857/cut-the-fat-blog/high-pesticide-fruits-vegetables-the-clean-fifteen/feed 0 Diet Soda and Weight Gain – Do Artificial Sweeteners Cause Weight Loss or Weight Gain? https://blog.cutthefatpodcast.com/799/cut-the-fat-blog/diet-soda-and-weight-loss-do-artificial-sweeteners-cause-weight-loss-or-weight-gain https://blog.cutthefatpodcast.com/799/cut-the-fat-blog/diet-soda-and-weight-loss-do-artificial-sweeteners-cause-weight-loss-or-weight-gain#comments Fri, 12 Nov 2010 16:39:02 +0000 http://blog.cutthefatpodcast.com/?p=799 In the article, Drinking Water and Weight Loss, I reported on research that proved that drinking water is an effective way to decrease hunger and lose weight. This week I wanted to answer the very common question, “Instead of water, can I drink 0 calorie beverages such as: Vitamin Water, diet sodas, diet ice tea, ... Read more

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]]> https://blog.cutthefatpodcast.com/799/cut-the-fat-blog/diet-soda-and-weight-loss-do-artificial-sweeteners-cause-weight-loss-or-weight-gain/feed 5 Drinking Water and Weight Loss? https://blog.cutthefatpodcast.com/765/cut-the-fat-blog/water-weight-loss/water-and-weight-loss-can-you-really-drink-water-for-weight-loss https://blog.cutthefatpodcast.com/765/cut-the-fat-blog/water-weight-loss/water-and-weight-loss-can-you-really-drink-water-for-weight-loss#respond Thu, 04 Nov 2010 20:35:59 +0000 http://blog.cutthefatpodcast.com/?p=765 We, and many other weight loss experts, have touted the benefits of drinking water to lose weight. Critics, however, love to point out that there are no clinical studies to prove that drinking water and weight loss were connected. Unfortunately, they were right…until now. A recent study by researchers at the department of human nutrition, ... Read more

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]]> https://blog.cutthefatpodcast.com/765/cut-the-fat-blog/water-weight-loss/water-and-weight-loss-can-you-really-drink-water-for-weight-loss/feed 0 High-Protein Pancake Recipe Video https://blog.cutthefatpodcast.com/702/cut-the-fat-blog/high-protein-pancake-recipe-video https://blog.cutthefatpodcast.com/702/cut-the-fat-blog/high-protein-pancake-recipe-video#respond Sat, 31 Jul 2010 15:59:25 +0000 http://blog.cutthefatpodcast.com/?p=702 The post High-Protein Pancake Recipe Video appeared first on Cut the Fat Weight Loss Blog | Weight Loss Podcast | Diet | Lose Weight Blog | Fat Loss Program | Weight Loss Motivation | Paleo.

]]> https://blog.cutthefatpodcast.com/702/cut-the-fat-blog/high-protein-pancake-recipe-video/feed 0 Food Storage Tips – How Long Can You Store Your Food https://blog.cutthefatpodcast.com/620/cut-the-fat-blog/eating-for-fat-loss/food-storage-tips-how-long-can-you-store-your-food https://blog.cutthefatpodcast.com/620/cut-the-fat-blog/eating-for-fat-loss/food-storage-tips-how-long-can-you-store-your-food#comments Thu, 15 Apr 2010 21:45:41 +0000 http://blog.cutthefatpodcast.com/?p=620 Blythe and I are always talking about preparing your life for weight loss success. One major component of setting yourself up for success is preparing food ahead of time. Many people ask me, “How long can I store food once it is cooked?” Recently, I went searching for answers to this question and wandered upon ... Read more

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]]> https://blog.cutthefatpodcast.com/620/cut-the-fat-blog/eating-for-fat-loss/food-storage-tips-how-long-can-you-store-your-food/feed 3 Taco Bell Drive-Thru Diet…Are They Kidding? https://blog.cutthefatpodcast.com/560/cut-the-fat-blog/the-fast-food-dietare-they-kidding https://blog.cutthefatpodcast.com/560/cut-the-fat-blog/the-fast-food-dietare-they-kidding#comments Tue, 12 Jan 2010 04:58:05 +0000 http://blog.cutthefatpodcast.com/?p=560 Recently, I saw a commercial for Taco Bell that was promoting something called the Fast Food Diet. In a nutshell, a woman spokeswoman was announcing how she lost tremendous amounts of weight by eating food from Taco Bell. You will also notice that she started the commercial with the “cover-our-butt” side note, “my results are ... Read more

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]]> https://blog.cutthefatpodcast.com/560/cut-the-fat-blog/the-fast-food-dietare-they-kidding/feed 9 Are we going BANANAS?! https://blog.cutthefatpodcast.com/451/cut-the-fat-blog/are-we-going-bananas https://blog.cutthefatpodcast.com/451/cut-the-fat-blog/are-we-going-bananas#comments Sat, 24 Oct 2009 00:13:56 +0000 http://blog.cutthefatpodcast.com/?p=451 Are we GOING BANANAS? We’ve all heard that bananas are a good source of vitamins, minerals and a great source of ‘energy’ or carbohydrates.  I really started GOING BANANAS on this topic after I received an email from a good friend of mine the other day that just blew me out of the water… how ... Read more

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]]> https://blog.cutthefatpodcast.com/451/cut-the-fat-blog/are-we-going-bananas/feed 6 Eggs vs. Bagels – Which is the Better Weight Loss Food? https://blog.cutthefatpodcast.com/401/cut-the-fat-blog/eggs-vs-bagels-which-is-the-better-weight-loss-food https://blog.cutthefatpodcast.com/401/cut-the-fat-blog/eggs-vs-bagels-which-is-the-better-weight-loss-food#comments Thu, 10 Sep 2009 18:08:32 +0000 http://blog.cutthefatpodcast.com/?p=401 I remember watching Oprah when I was an undergrad at Frostburg State University (yes, I know that admitting this may require that I forfeit my man-card). In one particular show, she had a “weight loss expert” talking about how the bagel is “the perfect diet-food” because it contains a balanced blend of carbohydrate, fat, and ... Read more

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]]> https://blog.cutthefatpodcast.com/401/cut-the-fat-blog/eggs-vs-bagels-which-is-the-better-weight-loss-food/feed 3 Carbohydrates – A Quick Guide https://blog.cutthefatpodcast.com/260/cut-the-fat-blog/simple-carbohydrates-a-quick-guide https://blog.cutthefatpodcast.com/260/cut-the-fat-blog/simple-carbohydrates-a-quick-guide#comments Fri, 10 Jul 2009 20:22:36 +0000 http://blog.cutthefatpodcast.com/?p=260 First, allow me to give you a simple method of determining if what you are eating is a carbohydrate or not. Simply ask one question...

Did it have a mother?

If the answer is "yes" then it is probably a protein. If the answer is "no" then it is probably a carbohydrate. By this definition then meat, eggs, milk (for our argument we will say it "came from" a mother) are all proteins. Lettuce, apples, oranges, grains carrots, etc. all do NOT have a mother and therefore are considered a carbohydrate.

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]]> https://blog.cutthefatpodcast.com/260/cut-the-fat-blog/simple-carbohydrates-a-quick-guide/feed 1 Agave Nectar – Is It a Good Alternative to Sugar? https://blog.cutthefatpodcast.com/238/cut-the-fat-blog/agave-nectar-is-it-a-good-alternative-to-sugar https://blog.cutthefatpodcast.com/238/cut-the-fat-blog/agave-nectar-is-it-a-good-alternative-to-sugar#comments Wed, 08 Jul 2009 18:20:10 +0000 http://blog.cutthefatpodcast.com/?p=238 Agave is a plant that grows in southern Mexico, South America and the southwestern states of the United States. The sap of the Agave contains a high concentration of carbohydrates which makes it a potential alternative sweetener to plain table sugar. Agave syrup or nectar can be up to three times as sweet as sugar and is touted as a low glycemic sweetener. But is it a suitable sweetener for those who want to lose weight?

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]]> https://blog.cutthefatpodcast.com/238/cut-the-fat-blog/agave-nectar-is-it-a-good-alternative-to-sugar/feed 3 Different Kinds of Eggs – Cracking the Egg-Code https://blog.cutthefatpodcast.com/234/cut-the-fat-blog/different-kinds-of-eggs-cracking-the-egg-code https://blog.cutthefatpodcast.com/234/cut-the-fat-blog/different-kinds-of-eggs-cracking-the-egg-code#respond Tue, 07 Jul 2009 21:47:12 +0000 http://blog.cutthefatpodcast.com/?p=234 Blythe wrote a wonderful article about eggs entitled, Eggs...are they REALLY the PERFECT Fat Loss Food and it inspired me to continue the discussion. In today's blog, I just want to briefly help you distinguish between the different types of eggs on the market. It use to be that we had only one choice in the supermarket, now we must decide among a number of different types of eggs and their prices can vary greatly. So let's talk about some of the more commonly found types of eggs...

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