Resources – Cut the Fat Weight Loss Blog | Weight Loss Podcast | Diet | Lose Weight Blog | Fat Loss Program | Weight Loss Motivation | Paleo https://blog.cutthefatpodcast.com Free weight loss podcast and fat loss blog in iTunes, download or streaming. Diet, Weight Loss, Fat Loss, Metabolism, Lose Weight Fri, 17 Feb 2017 19:08:54 +0000 en-US hourly 1 https://wordpress.org/?v=5.4.19 All About Coconut Flour https://blog.cutthefatpodcast.com/1995/resources/recipes/all-about-coconut-flour https://blog.cutthefatpodcast.com/1995/resources/recipes/all-about-coconut-flour#respond Sat, 13 Oct 2012 13:03:41 +0000 http://blog.cutthefatpodcast.com/?p=1995 Most people love bread and mostly anything made from wheat or grains. Unfortunately, wheat-based products are among the most fattening foods available and for some people they can result in severe sickness. In today’s post I will teach you everything that you need to know about coconut flour, the wheat flour alternative. What Is Coconut ... Read more

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]]> https://blog.cutthefatpodcast.com/1995/resources/recipes/all-about-coconut-flour/feed 0 Paleo-Rita – The Low-Calorie Alternative to Margaritas https://blog.cutthefatpodcast.com/1656/resources/recipes/paleo-rita-the-low-calorie-alternative-to-margaritas https://blog.cutthefatpodcast.com/1656/resources/recipes/paleo-rita-the-low-calorie-alternative-to-margaritas#respond Fri, 03 Aug 2012 17:35:56 +0000 http://blog.cutthefatpodcast.com/?p=1656 If you’re going out to the local Mexican restaurant or happy-hour with friends and don’t want to be the stiff in the corner who isn’t sipping on some hooch, check out this article on Alcohol and Weight Loss and try this margarita alternative from the book, The Paleo Solution: The Original Human Diet! The Recipe: ... Read more

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]]> https://blog.cutthefatpodcast.com/1656/resources/recipes/paleo-rita-the-low-calorie-alternative-to-margaritas/feed 0 Start a Weight Loss Recipe Collection https://blog.cutthefatpodcast.com/1106/resources/recipes/start-a-weight-loss-recipe-collection https://blog.cutthefatpodcast.com/1106/resources/recipes/start-a-weight-loss-recipe-collection#comments Tue, 17 Jan 2012 18:38:03 +0000 http://blog.cutthefatpodcast.com/?p=1106 One of the best tools in your weight loss arsenal can be a weight loss recipe collection.  This is just what it sounds like; a collection of recipes that focus on healthy eating for the purposes of maintaining a strong metabolism along with good hormonal balance.  Why is this such a powerful tool?  Because boredom ... Read more

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]]> https://blog.cutthefatpodcast.com/1106/resources/recipes/start-a-weight-loss-recipe-collection/feed 9 The Gabriel Method – The DIET-FREE Approach https://blog.cutthefatpodcast.com/1074/resources/cut-the-fat-products/the-gabriel-method-the-diet-free-approach https://blog.cutthefatpodcast.com/1074/resources/cut-the-fat-products/the-gabriel-method-the-diet-free-approach#comments Sun, 20 Nov 2011 16:58:18 +0000 http://blog.cutthefatpodcast.com/?p=1074 Diets don’t work. Actually, most dieters end up gaining back all the weight they’ve lost and then some more. When you diet, you put yourself in “starvation mode” so your body responds by gaining fat the first chance it gets. This is how your FAT (Famine & Temperature) Programs become activated, and this is where ... Read more

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]]> https://blog.cutthefatpodcast.com/1074/resources/cut-the-fat-products/the-gabriel-method-the-diet-free-approach/feed 7 Paleo Pancakes https://blog.cutthefatpodcast.com/834/resources/recipes/paleo-pancakes https://blog.cutthefatpodcast.com/834/resources/recipes/paleo-pancakes#respond Sun, 21 Nov 2010 14:06:23 +0000 http://blog.cutthefatpodcast.com/834/cut-the-fat-blog/paleo-pancakes Paleo pancakes *mix all ingredients in a bowl, no blender necessary! 1. 2 Eggs 2. 1/2 cup organic unsweetened applesauce 3. 1/2 cup nut butter (anything but peanut butter) 4. 1/4 teaspoon cinnamon 5. 1/4 teaspoon vanilla extract 6. 1/4 blueberries (or some other berry) 7. grease with coconut oil Paleo pancakes *mix all ingredients ... Read more

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]]> https://blog.cutthefatpodcast.com/834/resources/recipes/paleo-pancakes/feed 0 Flourless Weight Loss Cookie Recipe https://blog.cutthefatpodcast.com/775/cut-the-fat-blog/flourless-cookies https://blog.cutthefatpodcast.com/775/cut-the-fat-blog/flourless-cookies#respond Tue, 09 Nov 2010 16:58:51 +0000 http://blog.cutthefatpodcast.com/775/cut-the-fat-blog/flourless-cookies This is a great recipe for those who want to avoid grains. These are also great cookies for celiacs. Start by picking your favorite all-natural organic almond, cashew or  peanut butter. Always choose all-natural nut butters without high fructose corn syrup. Note to our Paleolithic Lifestyle Fat Cutters: To make this recipe paleo-friendly, use almond butter ... Read more

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]]> https://blog.cutthefatpodcast.com/775/cut-the-fat-blog/flourless-cookies/feed 0 Healthy Sweet-n-Spicy Snack Recipe – Great for parties! https://blog.cutthefatpodcast.com/751/cut-the-fat-blog/sweet-n-spicy-snack-great-for-parties https://blog.cutthefatpodcast.com/751/cut-the-fat-blog/sweet-n-spicy-snack-great-for-parties#respond Mon, 25 Oct 2010 16:54:28 +0000 http://blog.cutthefatpodcast.com/751/cut-the-fat-blog/sweet-n-spicy-snack-great-for-parties Ingredients: 2 cans (15 ounces each) garbanzos, rinsed, drained and patted dry 2 cups Wheat Chex cereal 1 cup dried pineapple chunks 1 cup raisins 2 tablespoons honey 2 tablespoons reduced-sodium Worcestershire sauce 1 teaspoon garlic powder 1/2 teaspoon chili powder Directions: Preheat the oven to 350 F Lightly coat a 15 1/2-inch-by-10 1/2-inch baking ... Read more

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]]> https://blog.cutthefatpodcast.com/751/cut-the-fat-blog/sweet-n-spicy-snack-great-for-parties/feed 0 Raspberry and Hazelnut Salad Recipe https://blog.cutthefatpodcast.com/750/cut-the-fat-blog/raspberry-and-hazelnut-salad https://blog.cutthefatpodcast.com/750/cut-the-fat-blog/raspberry-and-hazelnut-salad#comments Mon, 25 Oct 2010 16:50:33 +0000 http://blog.cutthefatpodcast.com/750/cut-the-fat-blog/raspberry-and-hazelnut-salad Makes 4 Servings Ingredients: 3 T white balsamic raspberry vinegar 2 T extra-virgin olive oil (could try only using 1 to 1 1/2) 1 T honey 1 T water 1/4 t salt or Mrs. Dash 1 bunch romaine or spring mix lettuce 1 1/2 c fresh raspberries 1/4 coarsely chopped hazelnuts, toasted *Cooked and diced ... Read more

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]]> https://blog.cutthefatpodcast.com/750/cut-the-fat-blog/raspberry-and-hazelnut-salad/feed 5 Burn the Fat, Feed the Muscle by Tom Venuto https://blog.cutthefatpodcast.com/723/resources/cut-the-fat-products/burn-the-fat-feed-the-muscle-by-tom-venuto https://blog.cutthefatpodcast.com/723/resources/cut-the-fat-products/burn-the-fat-feed-the-muscle-by-tom-venuto#comments Thu, 19 Aug 2010 20:22:38 +0000 http://blog.cutthefatpodcast.com/?p=723 For those people who gravitate towards a very balanced and structured approach to weight loss, Tom Venuto's Burn the Fat, Feed the Muscle is a fantastic resource! Dr. Ray and Blythe have both used Tom's program as a resource in helping many of their clients achieve their weight loss goals.

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]]> https://blog.cutthefatpodcast.com/723/resources/cut-the-fat-products/burn-the-fat-feed-the-muscle-by-tom-venuto/feed 10 High-Protein Pancake Recipe Video https://blog.cutthefatpodcast.com/702/cut-the-fat-blog/high-protein-pancake-recipe-video https://blog.cutthefatpodcast.com/702/cut-the-fat-blog/high-protein-pancake-recipe-video#respond Sat, 31 Jul 2010 15:59:25 +0000 http://blog.cutthefatpodcast.com/?p=702 The post High-Protein Pancake Recipe Video appeared first on Cut the Fat Weight Loss Blog | Weight Loss Podcast | Diet | Lose Weight Blog | Fat Loss Program | Weight Loss Motivation | Paleo.

]]> https://blog.cutthefatpodcast.com/702/cut-the-fat-blog/high-protein-pancake-recipe-video/feed 0 Can You Lose Weight At Work? You Can Now! https://blog.cutthefatpodcast.com/551/resources/cut-the-fat-products/can-you-lose-weight-at-work-you-can-now https://blog.cutthefatpodcast.com/551/resources/cut-the-fat-products/can-you-lose-weight-at-work-you-can-now#comments Mon, 04 Jan 2010 03:55:02 +0000 http://blog.cutthefatpodcast.com/?p=551 Did you know that Dr. Ray walks an average of 6-10 miles per day while at work? If you sit all day and have been looking for a way to get healthier, you will want to check this out! Did you know that Dr. Ray walks an average of 6-10 miles per day while at ... Read more

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]]> https://blog.cutthefatpodcast.com/551/resources/cut-the-fat-products/can-you-lose-weight-at-work-you-can-now/feed 3 Great low carb meal for now OR later! https://blog.cutthefatpodcast.com/447/cut-the-fat-blog/great-low-carb-meal-for-now-or-later https://blog.cutthefatpodcast.com/447/cut-the-fat-blog/great-low-carb-meal-for-now-or-later#comments Sat, 24 Oct 2009 21:32:28 +0000 http://blog.cutthefatpodcast.com/?p=447 Spicy Fish Kebab This recipe works well with Halibut, but you can use any white fish you prefer. Makes about 6 skewers. • 1 ½ lbs Fish • 1pkg peeled baby carrots • 2 small zucchini or yellow squash (halved length-wise and then cut into slices) • 1 c. sugar snap peas (not frozen) • ... Read more

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]]> https://blog.cutthefatpodcast.com/447/cut-the-fat-blog/great-low-carb-meal-for-now-or-later/feed 2 Yummy Chicken Recipe great for dinner OR on the go! https://blog.cutthefatpodcast.com/448/cut-the-fat-blog/yummy-chicken-recipe-great-for-dinner-or-on-the-go https://blog.cutthefatpodcast.com/448/cut-the-fat-blog/yummy-chicken-recipe-great-for-dinner-or-on-the-go#comments Fri, 23 Oct 2009 19:11:20 +0000 http://blog.cutthefatpodcast.com/?p=448 Low-Carb Lemon Chicken This is one great tasting recipe with a dressing you can use while keeping those evening carbs low You will need: • 2-3 tbsp lemon juice • 1tbsp white vinegar • 2 tbsp fresh dill and basil chopped • 1tbsp honey • 1 tbsp Dijon mustard • ¼ tsp black pepper • ... Read more

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]]> https://blog.cutthefatpodcast.com/448/cut-the-fat-blog/yummy-chicken-recipe-great-for-dinner-or-on-the-go/feed 9 Protein Packed Smoothie Recipe https://blog.cutthefatpodcast.com/354/cut-the-fat-blog/protein-packed-smoothie-recipe https://blog.cutthefatpodcast.com/354/cut-the-fat-blog/protein-packed-smoothie-recipe#respond Wed, 29 Jul 2009 20:40:06 +0000 http://blog.cutthefatpodcast.com/?p=354 This is a delicious summer time recipe that I like to use for a quick on the go meal. It is packed with protein, fresh fruits not to mention anti-oxidants, making a GREAT meal replacement for busy lifestyles! ½ c. greek yogurt 2 scoops of your favorite flavor protein *my favorite is 1 scoop vanilla ... Read more

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]]> https://blog.cutthefatpodcast.com/354/cut-the-fat-blog/protein-packed-smoothie-recipe/feed 0 Oatmeal Pancake Recipe https://blog.cutthefatpodcast.com/349/cut-the-fat-blog/oatmeal-pancake-recipe https://blog.cutthefatpodcast.com/349/cut-the-fat-blog/oatmeal-pancake-recipe#respond Wed, 29 Jul 2009 19:56:52 +0000 http://blog.cutthefatpodcast.com/?p=349 Recipe Summary: This recipe has now been a family favorite for many years. I share it with everyone and anyone who is open to the possibility of eating oatmeal pancakes… in my opinion, everyone should eat them! Ingredients: 1 whole egg ½ c. NO SALT ADDED cottage cheese ½ c. dry oatmeal (Quaker-style old fashioned ... Read more

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]]> https://blog.cutthefatpodcast.com/349/cut-the-fat-blog/oatmeal-pancake-recipe/feed 0 EGGS… are they REALLY the PERFECT SNACK for Fat Loss? https://blog.cutthefatpodcast.com/142/cut-the-fat-blog/eggs-are-they-really-the-perfect-snack-for-fat-loss https://blog.cutthefatpodcast.com/142/cut-the-fat-blog/eggs-are-they-really-the-perfect-snack-for-fat-loss#respond Tue, 23 Jun 2009 23:12:25 +0000 http://blog.cutthefatpodcast.com/?p=142 As a health nut and busy working mother of 3, I am someone who is always looking for a high protein snack, I have found that eggs are something that appeals to nearly everyone and I tend to enjoy often! With so many recipes and ways to cook them, they rarely fall on that list of 'things I'll never eat again'. Eggs are easy to eat, not too messy and great for on the go eating (I know most of us are looking for healthy on the go snacks!).

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]]> https://blog.cutthefatpodcast.com/142/cut-the-fat-blog/eggs-are-they-really-the-perfect-snack-for-fat-loss/feed 0