Low-Carb Lemon Chicken
This is one great tasting recipe with a dressing you can use while keeping those evening carbs low
You will need:
• 2-3 tbsp lemon juice
• 1tbsp white vinegar
• 2 tbsp fresh dill and basil chopped
• 1tbsp honey
• 1 tbsp Dijon mustard
• ¼ tsp black pepper
• ¾ tsp salt
• ¼ c. extra virgin olive oil
• 6 boneless, skinless chicken breast halves, pounded slightly
• 1 lemon (thinly sliced for garnish)
• *kalamata olives pitted (if you like)
DRESSING: whisk together lemon juice, vinegar, dill, basil, honey, mustard, pepper and salt. In a slow stream, whisk in oil.
Place chicken in a large resealable bag. Add 1/3 c of the dressing and half the lemon slices. Seal bag, refrigerate 2 hours to marinate the chicken.
Grill chicken over medium heat.
Place chicken on a platter and drizzle with dressing.
Nutritional information:
1 serving = 1 chicken breast: 347 Calories, Protein 44g, Carbohydrates 7g, Fat 15g
