In this episode of Cut The Fat Podcast, we discuss why affirmations don’t work and a new technique for motivating yourself using the back door of your mind. Weight loss motivation is tough, we need to use every tool at our disposal to keep ourselves heading in the right direction and in this episode we … Read more
In this episode, we talk about why we don’t feel satisfied until after we get to dessert. Besides teaching you how the body’s cravings system works, we give you a step-by-step plan for using this new-found information in your life starting today. By using what Dr. Ray calls the “Desire to Density Continuum” as well … Read more
So you want to know, “How often should I weigh myself when trying to lose weight?“ According to the Journal of Behavioral Nutrition and Physical Activity, people who weigh themselves daily lose 12-18 pounds more than those who weigh less frequently. Weighing daily seems to act as your automated accountability partner and can keep you … Read more