Month: July 2010
salmon burgers
This recipe makes 4 servings: Ingredients: 1 cup finely chopped red onion 1/4 cup thinly sliced fresh basil 1/4 tsp salt or Mrs. Dash 1/4 tsp freshly ground black pepper 1 (16 oz) salmon fillet, skinned and chopped 1 tbs hot pepper sauce 1 large egg white Cooking spray 8 (3/4-ounce) slices focaccia or other … Read more
Episode 23: The Missing Secret to Lasting Weight Loss
We are really proud of episode 23, as it teaches you a principle that can be immediately used to achieve amazing results with weight loss. In fact, this one principle can be applied to any goal that you have to speed the accomplishment of that goal, no matter what it may be! We hope that … Read more
Curried Spinach Salad with fresh berries (add your choice of protein!)
Ingredients: 6 cups fresh spinach 1 cup thickly sliced strawberries 1 cup blueberries, trimmed 1 small red onion, thinly sliced 1/2 cup chopped pecans Curry Dressing: 2 tablespoons balsamic vinegar 2 tablespoons rice vinegar 4 teaspoons honey 1 teaspoon curry powder 2 teaspoons Dijon mustard 1 pinch Salt and pepper to taste Directions Wash and … Read more
Turkey Tenders (sauce optional)
Turkey Tenders Ingredients: 2 whole-wheat pita breads 1 tsp kosher salt 1 tbsp chopped fresh sage 1 lb turkey tenderloins 1 clove garlic, split 2 tsp olive oil Directions: Preheat oven to 375°F. Line a rimmed baking sheet with foil. Place pita breads on the foil and bake until dry and crispy, about 7 to … Read more
Coconut Salmon and Fruit Salsa
Makes 4 servings Ingredients: 2 tsp ground ginger 1 can light coconut milk (this is mostly for marinating) 1 can crushed pineapple 16 oz. salmon 1 mango diced 1 peach diced 1/2 banana diced 1 kiwi diced 1 jalapeno pepper diced 2 tbs diced red onion 2 large mint leaves 2 tbs lemon juice pinch … Read more