In this interview with Jon Gabriel, author of the book The Gabriel Method, we discuss the impact of stress on our body’s ability to store and release fat. Jon reports that emotional stress changes the chemistry in such a way that makes it want to store fat and that in order to burn fat you … Read more
One of the 7 Core Guiding Principles of Cut the Fat Podcast is that there are “calorie-free” ways to store fat. In other words, there are direct ways to store fat, i.e. eat high-carb, refined foods, and there are indirect ways to store fat, i.e. do things that cause you to want to eat more … Read more
How would you like to know the one attitude that will determine success or failure with body transformation, or practically anything in your life? Would that help you in your journey? The great philosopher William James once found himself at a crossroads in his life, having been the least talented of his siblings, William found … Read more
Most people love bread and mostly anything made from wheat or grains. Unfortunately, wheat-based products are among the most fattening foods available and for some people they can result in severe sickness. In today’s post I will teach you everything that you need to know about coconut flour, the wheat flour alternative. What Is Coconut … Read more
If you listen to our podcast, you may have heard us talk about the “compensatory engine”, a subconscious mental system that kicks in when we starve ourselves or burn a ton of calories through exercise. The compensatory engine is an ancient system that is designed to protect us from starving to death by compelling us … Read more
In this three and a half minute audio post, I introduce you to Dr. Jonny Bowden’s Miracle Question; this question can help you to see, and more importantly, accept what needs to be true in your life to achieve extraordinary health and fitness. Transcript: I would like to introduce you to what weight loss coach … Read more