January 2013 - Cut the Fat Weight Loss Blog | Weight Loss Podcast | Diet | Lose Weight Blog | Fat Loss Program | Weight Loss Motivation

Tabata Training – The 4 Minute Workout

February 16, 2017January 26, 2013 by Dr. Ray Hinish

Only have 4 minutes to workout? No problem… Tabata Training is a powerful form of interval training that has proven more beneficial than standard aerobic exercise and can be performed in a fraction of the time of traditional exercise. Unlike conventional “steady state” exercise, Tabata is completed, start to finish, in just 4 minutes. No … Read more

The Single Biggest Interval Training Mistake You’re Making

February 16, 2017January 4, 2013 by Dr. Ray Hinish

Interval training, and it’s bigger, badder brother Metabolic Resistance Training are considered some of the most powerful exercise tactics for incinerating fat; unfortunately, most people make one huge mistake that can mean the difference between burning fat and just burning time. …before I tell you the mistake, let me tell you the key success factor … Read more