April 2018 - Cut the Fat Weight Loss Blog | Weight Loss Podcast | Diet | Lose Weight Blog | Fat Loss Program | Weight Loss Motivation

Research Unlocks The Key to Weight Loss…It’s Not Calories, Carbs, Or Fat

April 18, 2018April 18, 2018 by Dr. Ray Hinish

According to a new study published in the Journal of the American Medical Association, it’s time to give up on calorie counting and focus on eating real, whole foods. This new research, performed at the Stanford Prevention Research Center, concluded with a twist… According to the lead researcher, Dr. Gardner, he and his collegues designed this study … Read more

The 10 Commandments Of Permanent Weight Loss

April 27, 2018April 11, 2018 by Dr. Ray Hinish

Nothing sucks more than following a weight loss program to the letter and being rewarded with no weight loss, or worse yet, a weight gain.Generally, when it appears that you’re doing everything right but not losing weight, it’s because you’re violating one of these 10 commandments of permanent weight loss.Let’s get into them…Commandment #1: Thou … Read more