The acai berry is a fruit native to Brazil, where it has been consumed for centuries. In fact, in some Brazilian populations, the acai fruit makes up the majority of their caloric intake (over 40% of their calories). In Brazil, it is consumed in everything from a smoothie drink to a pudding-like food called cuias. … Read more
In this episode, we teach you the 7 Core Guiding Principles of Cut the Fat that act as the framework by which we analyze the hordes of incoming weight loss tips, tricks, tactics, etc. We consider this one of the most important episodes because these seven principles will help you to filter the endless influx … Read more
There are a lot of products on the market that claim to help you lose weight, including protein shakes, meal replacement bars, supplements and teas. Do these things really help you lose weight? Meal Replacement Shakes for Weight Loss There has been a lot or research published on using meal replacements during weight loss and … Read more
One of the most common questions that I get asked by my clients is “how often should you eat to lose weight?” Many weight loss experts claim that eating 5-6 small meals is necessary in order to successfully lose weight. I’m not so sure… The Claims Regarding Meal Frequency Most people who claim that 5-6 … Read more