Episode 26: Activity Versus Exercise – The Debate for Weight Loss

Most people believe that there is no different between exercise and activity; after all, both terms describe movement and caloric expenditure. In this episode, we describe the difference between exercise and activity for weight loss. Just like food is information to the body, so too is movement. What information is your activity and exercise sending … Read more

Vegetarian Spicy Bean Burrito

Ingredients: 1 tablespoon canola oil 1 garlic clove, minced 1/2 teaspoon chipotle chile powder 1/4 teaspoon salt 1/3 cup water 1 (15-ounce) can black beans, drained 1 (15-ounce) can kidney beans, drained 3 tablespoons fresh salsa 6 (10-inch) reduced-fat, low-carb tortillas 1 cup shredded reduced-fat 4-cheese Mexican blend cheese or cheddar 1 1/2 cups chopped … Read more

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