Body transformation is not all about weight, however, it’s often times difficult to break free from the shakles of the scale. Today we discuss some of the mindset stuff you need to keep the faith when the going gets tough.
Share0 Share +10 Tweet0 As a business owner, I live by a code…”when your customers talk, you listen” so I went to the local supermarket and evaluated a number of mayonnaise options. After perusing a number of options, I came up with two candidates: The majority of the calories in the dish could be attributed to … Read more
A very common question we get is should I lose weight fast or should I slow it down for better long-term results? During this episode, we’ll discuss the research behind fast and slow weight loss and our personal experience with client as to which is best for long-term f.at loss success. Finally we’ll discuss some … Read more