Answering the question, “Should you weigh yourself daily?” is a difficult one because we are all very different in how we view the scale. Today we cover the research to find out if there’s a benefit to weighing ourselves daily and when a daily weigh in may be beneficial.
Recently a listener asked, “Why is Ray not a fan of moderation?” So, in today’s post, I want to discuss why moderation sucks as a weight loss strategy and what you should use in its place. What does Moderation Mean? First off, moderation sucks because there is no certified definition of what it means. Sure, … Read more
Carb-Cycling is a strategy of dieting where you alternate between high-carb, low-carb and no-carb days. In this episode we’ll cover this topic in detail. We’ll cover what carbohydrate cycling is and how we recommend implementing it in your diet and lifestyle.