Episode 104: Lessons From The World’s Skinniest Cultures

In this episode we cover the low-carb diets and how they compare to the diet of people from the Mediterranean and Japanese cultures and it may suprise you to learn that these diets can be as effective as a conventional low-carb diet. 

What is it about these diets that leads to weight loss and how can we extract the golden nuggest provided by these cultures to replicate some of the benefits?

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