Cut the Fat Weight Loss Blog | Weight Loss Podcast | Diet | Lose Weight Blog | Fat Loss Program | Weight Loss Motivation | Paleo https://blog.cutthefatpodcast.com Free weight loss podcast and fat loss blog in iTunes, download or streaming. Diet, Weight Loss, Fat Loss, Metabolism, Lose Weight Wed, 17 Apr 2019 17:04:57 +0000 en-US hourly 1 https://wordpress.org/?v=5.4.19 Female Fat Loss Diet Plan – The Ultimate Guide To Eating For Burning Fat In Women https://blog.cutthefatpodcast.com/4253/cut-the-fat-blog/female-fat-loss-diet-plan Mon, 15 Apr 2019 19:49:09 +0000 https://blog.cutthefatpodcast.com/?p=4253 Do women really need a different diet plan than men? Isn't it just a calorie balance thing in both men and women?  Hopefully by now I've convinced you that there are very distinct differences between a man and a woman's metabolism. If you haven't had a chance to read Part 1: The Ultimate Guide To Female ... Read more

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]]> Female Fat Loss Workout Plan – Use Your Hormones To Your Advantage https://blog.cutthefatpodcast.com/4222/cut-the-fat-blog/female-fat-loss-workout-plan Thu, 11 Apr 2019 14:36:58 +0000 https://blog.cutthefatpodcast.com/?p=4222 In the first part of this series on female fat loss and the female metabolism, we went into many of the ways in which the female metabolism differs from the male metabolism. It's important to read that article so that you can fully grasp this article. Click here to read The Ultimate Guide To The ... Read more

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]]> Master The Female Metabolism – The Ultimate Guide To Female Fat Loss https://blog.cutthefatpodcast.com/4172/cut-the-fat-blog/female-fat-loss Tue, 09 Apr 2019 18:23:04 +0000 https://blog.cutthefatpodcast.com/?p=4172 In working with thousands of patients over the years, I can tell you with certainty that women are very different than men metabolically and female fat loss is, in many ways, more complicated... Beyond that, female fat loss after forty is different than fat loss in women between 20 and 40 years old. In this comprehensive ... Read more

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]]> Episode 104: Lessons From The World’s Skinniest Cultures https://blog.cutthefatpodcast.com/4166/fat-loss-podcasts/episode-104-lessons-from-the-worlds-skinniest-cultures Wed, 09 Jan 2019 19:35:47 +0000 http://blog.cutthefatpodcast.com/?p=4166 [tcb-script type="text/javascript" src="//cutthefat.audello.com/player/ZXBpc29kZS0xMDQtbGVzc29ucy1mcm9tLXNraW5ueS1jdWx0dXJlcy0xOTE5LTIxNC5tcDM=/?container=audello-3T9CMLCYHK" async=""][/tcb-script]In this episode we cover the low-carb diets and how they compare to the diet of people from the Mediterranean and Japanese cultures and it may suprise you to learn that these diets can be as effective as a conventional low-carb diet.  What is it about these diets that leads to weight loss ... Read more

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]]> Episode 103: Should I Start Over Or Tweak My Weight Loss Program? https://blog.cutthefatpodcast.com/4158/cut-the-fat-blog/episode-103-should-i-start-over-or-tweak-my-weight-loss-program Thu, 03 Jan 2019 12:28:07 +0000 http://blog.cutthefatpodcast.com/?p=4158 [tcb-script type="text/javascript" src="//cutthefat.audello.com/player/ZXBpc29kZS0xMDMtc2hvdWxkLWktc3RhcnQtb3Zlci5tcDM=/?container=audello-Z6TPGQQ2US" async=""][/tcb-script]Is it time to start from scratch with your weight loss program or should you just tweak your program to make it better? The answer is ALWAYS tweak, never “Start Over”! To start over is to throw away a lot of your most valuable learning and to set your lifestyle back weeks, months, and ... Read more

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]]> Research Unlocks The Key to Weight Loss…It’s Not Calories, Carbs, Or Fat https://blog.cutthefatpodcast.com/4046/cut-the-fat-blog/eating-for-fat-loss/research-unlocks-the-key-to-weight-lossits-not-calories Wed, 18 Apr 2018 16:01:45 +0000 http://blog.cutthefatpodcast.com/?p=4046 According to a new study published in the Journal of the American Medical Association, it's time to give up on calorie counting and focus on eating real, whole foods. This new research, performed at the Stanford Prevention Research Center, concluded with a twist... According to the lead researcher, Dr. Gardner, he and his collegues designed this study ... Read more

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]]> The 10 Commandments Of Permanent Weight Loss https://blog.cutthefatpodcast.com/4035/cut-the-fat-blog/weight-loss-motivation/the-10-commandments-of-permanent-weight-loss Wed, 11 Apr 2018 15:06:55 +0000 http://blog.cutthefatpodcast.com/?p=4035 Nothing sucks more than following a weight loss program to the letter and being rewarded with no weight loss, or worse yet, a weight gain.Generally, when it appears that you’re doing everything right but not losing weight, it’s because you’re violating one of these 10 commandments of permanent weight loss.Let’s get into them…Commandment #1: Thou ... Read more

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]]> Episode 96: What Is The Best Diet? https://blog.cutthefatpodcast.com/4014/fat-loss-podcasts/episode-96-what-is-the-best-diet Wed, 14 Mar 2018 19:00:00 +0000 http://blog.cutthefatpodcast.com/4014/fat-loss-podcasts/episode-96-what-is-the-best-diet During this podcast we’ll cover the question that we get almost every day, “What is the best diet?” As you can imagine, the answer isn’t as simple as giving you a cookie-cutter recipe for weight loss. So, we’ll talk about some common diets and how to use the good and toss the bad to build ... Read more

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]]> Episode 95: 8 Ways To Shift Your Mindset To Shift Your Lifestyle https://blog.cutthefatpodcast.com/4013/fat-loss-podcasts/episode-95-8-ways-to-shift-your-mindset-to-shift-your-lifestyle Thu, 08 Feb 2018 17:00:00 +0000 http://blog.cutthefatpodcast.com/4013/fat-loss-podcasts/episode-95-8-ways-to-shift-your-mindset-to-shift-your-lifestyle Are you looking for the latest diet or exercise equipment to shift your lifestyle and lose the weight? What if I told you that without some major shifts in mindset, the best diet or exercise program can’t help you. That is the truth! In today’s podcast we’ll talk about eight essential mindset shifts to improve ... Read more

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]]> Episode 94 – 10 Obstacles That Derail Your Health And Fitness Goals https://blog.cutthefatpodcast.com/4000/fat-loss-podcasts/episode-94-10-obstacles-that-derail-your-health-and-fitness-goals Sun, 14 Jan 2018 00:00:00 +0000 http://blog.cutthefatpodcast.com/4000/fat-loss-podcasts/episode-94-10-obstacles-that-derail-your-health-and-fitness-goals Weight loss obstacles are EVERYWHERE, in today’s podcast we’ll cover and remedy ten of the most common roadblocks to your weight loss success. Weight loss obstacles are EVERYWHERE, in today’s podcast we’ll cover and remedy ten of the most common roadblocks to your weight loss success.

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]]> Episode 93 – Setting The Weight Loss Game So You Can Win! https://blog.cutthefatpodcast.com/4001/fat-loss-podcasts/episode-93-setting-the-weight-loss-game-so-you-can-win Fri, 15 Dec 2017 22:00:00 +0000 http://blog.cutthefatpodcast.com/4001/fat-loss-podcasts/episode-93-setting-the-weight-loss-game-so-you-can-win Setting goals with weight loss can be tricky, get it right and you increase your chances of success. Today we teach you how to set goals that work for health and fitness! You may have heard of SMART goals, but did you know that this model doesn’t work for weight loss! We teach you how ... Read more

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]]> Episode 92: Weight Loss Strategies That Make You Younger https://blog.cutthefatpodcast.com/4002/fat-loss-podcasts/episode-92-weight-loss-strategies-that-make-you-younger Mon, 04 Dec 2017 22:00:00 +0000 http://blog.cutthefatpodcast.com/4002/fat-loss-podcasts/episode-92-weight-loss-strategies-that-make-you-younger It’s a little known fact that certain weight loss strategies can age the body by interfering with the production of certain hormones. In today’s show we’ll discuss stragegies that promote hormone secretion and rejuvenate the body while supercharging your weight loss program!   It’s a little known fact that certain weight loss strategies can age ... Read more

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]]> Episode 91: Triggers For Weight Gain & Weight Loss https://blog.cutthefatpodcast.com/4003/fat-loss-podcasts/episode-91-triggers-for-weight-gain-weight-loss Fri, 29 Sep 2017 17:00:00 +0000 http://blog.cutthefatpodcast.com/4003/fat-loss-podcasts/episode-91-triggers-for-weight-gain-weight-loss Perhaps you eat dessert after dinner every night. Perhaps you feel cravings the moment you arrive to work…Perhaps you pull into the local fast food restaurant every day on your way home from work…Triggers for habits are everywhere and although most people focus on the behavior, such as eating the cake, eating fast food, etc., ... Read more

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]]> Episode 90: What To Do When You’re Having A Bad Day https://blog.cutthefatpodcast.com/4004/fat-loss-podcasts/episode-90-what-to-do-when-youre-having-a-bad-day Fri, 15 Sep 2017 22:00:00 +0000 http://blog.cutthefatpodcast.com/4004/fat-loss-podcasts/episode-90-what-to-do-when-youre-having-a-bad-day Bad days are the scourge of your healthy lifestyle, when you’re having a bad day you will often make unhealthy food and exercise choices. Today’s podcast covers this topic so that you can build a plan on days that aren’t going your way.  Bad days are the scourge of your healthy lifestyle, when you’re having ... Read more

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]]> Metabolic Renewal Review – Does It Work? How’s It Different? https://blog.cutthefatpodcast.com/3823/cut-the-fat-blog/metabolic-renewal-review Thu, 14 Sep 2017 01:53:53 +0000 http://blog.cutthefatpodcast.com/?p=3823 In this Metabolic Renewal review, my goal is to show you what you get in the program and help you determine if it's right for you. Metabolic Renewal is Dr. Jade Teta's newest weight loss program exclusively for women. Very soon I will be doing a complete breakdown of the program, specifically breaking down, what's inside ... Read more

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]]> Episode 89: It’s Not Just About The Weight https://blog.cutthefatpodcast.com/4005/fat-loss-podcasts/episode-89-its-not-just-about-the-weight Fri, 25 Aug 2017 17:00:00 +0000 http://blog.cutthefatpodcast.com/4005/fat-loss-podcasts/episode-89-its-not-just-about-the-weight Body transformation is not all about weight, however, it’s often times difficult to break free from the shakles of the scale. Today we discuss some of the mindset stuff you need to keep the faith when the going gets tough.  Body transformation is not all about weight, however, it’s often times difficult to break free ... Read more

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]]> Never Buy Fat-Free Mayo – Here’s Why… https://blog.cutthefatpodcast.com/364/cut-the-fat-blog/never-buy-fat-free-mayo-here-is-why https://blog.cutthefatpodcast.com/364/cut-the-fat-blog/never-buy-fat-free-mayo-here-is-why#respond Fri, 11 Aug 2017 20:36:19 +0000 http://blog.cutthefatpodcast.com/?p=364 Share0 Share +10 Tweet0 As a business owner, I live by a code..."when your customers talk, you listen" so I went to the local supermarket and evaluated a number of mayonnaise options. After perusing a number of options, I came up with two candidates: The majority of the calories in the dish could be attributed to ... Read more

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]]> https://blog.cutthefatpodcast.com/364/cut-the-fat-blog/never-buy-fat-free-mayo-here-is-why/feed 0 Episode 88: Should You Lose Weight Fast Or Slow? https://blog.cutthefatpodcast.com/4006/fat-loss-podcasts/episode-88-should-you-lose-weight-fast-or-slow Fri, 11 Aug 2017 15:00:00 +0000 http://blog.cutthefatpodcast.com/4006/fat-loss-podcasts/episode-88-should-you-lose-weight-fast-or-slow A very common question we get is should I lose weight fast or should I slow it down for better long-term results? During this episode, we’ll discuss the research behind fast and slow weight loss and our personal experience with client as to which is best for long-term f.at loss success. Finally we’ll discuss some ... Read more

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]]> Episode 87: 10 Super Easy Ways To Improve Your Fat Loss Results https://blog.cutthefatpodcast.com/4007/fat-loss-podcasts/episode-87-10-super-easy-ways-to-improve-your-fat-loss-results Fri, 28 Jul 2017 18:00:00 +0000 http://blog.cutthefatpodcast.com/4007/fat-loss-podcasts/episode-87-10-super-easy-ways-to-improve-your-fat-loss-results There’s a lot of weight loss advice out there and a lot of it is irritatingly difficult to implement, some is just straight up impossible to do consistently. In today’s episode, you’ll learn 10 super easy things to do to improve your weight loss results. Today’s episode is about simple tactics for enhancing your weight ... Read more

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]]> Episode 86: Is Your Social Circle Keeping You Fat? https://blog.cutthefatpodcast.com/4008/fat-loss-podcasts/episode-86-is-your-social-circle-keeping-you-fat Fri, 21 Jul 2017 15:30:00 +0000 http://blog.cutthefatpodcast.com/4008/fat-loss-podcasts/episode-86-is-your-social-circle-keeping-you-fat Do you feel like your family and friends are working against your weight loss efforts? Are you constantly swiping through images and posts about tasty treats and food? Today we’ll discuss what to do about your spouse or friend who seems to be sabotaging your efforts to lose weight. Do you feel like your family ... Read more

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]]> Episode 85 – Should You Weigh Yourself Daily? https://blog.cutthefatpodcast.com/4009/fat-loss-podcasts/episode-85-should-you-weigh-yourself-daily Mon, 26 Jun 2017 21:00:00 +0000 http://blog.cutthefatpodcast.com/4009/fat-loss-podcasts/episode-85-should-you-weigh-yourself-daily Answering the question, “Should you weigh yourself daily?” is a difficult one because we are all very different in how we view the scale. Today we cover the research to find out if there’s a benefit to weighing ourselves daily and when a daily weigh in may be beneficial.  Answering the question, “Should you weigh ... Read more

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]]> Moderation Sucks As A Weight Loss Strategy…Here’s Why https://blog.cutthefatpodcast.com/3248/cut-the-fat-blog/moderation-sucks-as-a-weight-loss-strategy https://blog.cutthefatpodcast.com/3248/cut-the-fat-blog/moderation-sucks-as-a-weight-loss-strategy#respond Mon, 12 Jun 2017 21:41:39 +0000 http://blog.cutthefatpodcast.com/?p=3248 Recently a listener asked, “Why is Ray not a fan of moderation?” So, in today’s post, I want to discuss why moderation sucks as a weight loss strategy and what you should use in its place. What does Moderation Mean? First off, moderation sucks because there is no certified definition of what it means. Sure, ... Read more

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]]> https://blog.cutthefatpodcast.com/3248/cut-the-fat-blog/moderation-sucks-as-a-weight-loss-strategy/feed 0 Episode 84: Carb Cycling – What Is It And How To Use It https://blog.cutthefatpodcast.com/4010/fat-loss-podcasts/episode-84-carb-cycling-what-is-it-and-how-to-use-it Wed, 07 Jun 2017 00:30:00 +0000 http://blog.cutthefatpodcast.com/4010/fat-loss-podcasts/episode-84-carb-cycling-what-is-it-and-how-to-use-it Carb-Cycling is a strategy of dieting where you alternate between high-carb, low-carb and no-carb days. In this episode we’ll cover this topic in detail. We’ll cover what carbohydrate cycling is and how we recommend implementing it in your diet and lifestyle.   Carb-Cycling is a strategy of dieting where you alternate between high-carb, low-carb and ... Read more

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]]> Episode 83: Three Things To Do Differently This Year For Awesome Results https://blog.cutthefatpodcast.com/3274/fat-loss-podcasts/episode-83-three-things-to-do-differently-this-year-for-awesome-results https://blog.cutthefatpodcast.com/3274/fat-loss-podcasts/episode-83-three-things-to-do-differently-this-year-for-awesome-results#respond Tue, 29 Nov 2016 23:30:00 +0000 http://blog.cutthefatpodcast.com/3274/fat-loss-podcasts/episode-83-three-things-to-do-differently-this-year-for-awesome-results In this episode we talk about three amazing strategies for making this year one of the best years you’ve ever had as far as weight loss and fitness is concerned. Often we get caught up in talking about die and exercise  In this episode we talk about three amazing strategies for making this year one ... Read more

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]]> https://blog.cutthefatpodcast.com/3274/fat-loss-podcasts/episode-83-three-things-to-do-differently-this-year-for-awesome-results/feed 0 Episode 82: The Secrets To Eating Out https://blog.cutthefatpodcast.com/3005/fat-loss-podcasts/episode-82-the-secrets-to-eating-out https://blog.cutthefatpodcast.com/3005/fat-loss-podcasts/episode-82-the-secrets-to-eating-out#respond Thu, 24 Nov 2016 17:35:21 +0000 http://blog.cutthefatpodcast.com/?p=3005 Learn the strategies for eating out when trying to pursue a healthy lifestyle Learn the strategies for eating out when trying to pursue a healthy lifestyle

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]]> https://blog.cutthefatpodcast.com/3005/fat-loss-podcasts/episode-82-the-secrets-to-eating-out/feed 0 Is Your Spouse Making You Fat? Here’s What To Do… https://blog.cutthefatpodcast.com/1959/cut-the-fat-blog/how-to-get-your-spouse-on-board Tue, 11 Oct 2016 12:36:04 +0000 http://blog.cutthefatpodcast.com/?p=1959 So you’ve decided to change your life and you’re excited about your new, healthier, lean future. You’re so happy and excited that you can’t wait to tell your most loved confidant about your fantastic plans… As you’re driving home, you fantasize about how they’re going to be so excited for you. You know deep down ... Read more

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]]> Are You Making THIS Exercise Mistake? The Best Fitness Strategy For Weight Loss… https://blog.cutthefatpodcast.com/2965/cut-the-fat-blog/exercise-and-fat-loss/the-catostrophic-exercise-mistake-youre-making https://blog.cutthefatpodcast.com/2965/cut-the-fat-blog/exercise-and-fat-loss/the-catostrophic-exercise-mistake-youre-making#respond Mon, 01 Aug 2016 18:20:24 +0000 http://blog.cutthefatpodcast.com/?p=2965 Let me tell you why your exercise program has failed to help you burn fat and why so many highly credible fitness experts dispense exercise advice that is almost totally ineffective for fat loss!  The truth is, scientists have been dumbfounded by the fact that research has proven that a weight loss program based on ... Read more

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]]> https://blog.cutthefatpodcast.com/2965/cut-the-fat-blog/exercise-and-fat-loss/the-catostrophic-exercise-mistake-youre-making/feed 0 Episode 81: The 15 Surprising Things That Ultra-Fit People D… https://blog.cutthefatpodcast.com/3006/fat-loss-podcasts/episode-81-the-15-surprising-things-that-ultra-fit-people-d https://blog.cutthefatpodcast.com/3006/fat-loss-podcasts/episode-81-the-15-surprising-things-that-ultra-fit-people-d#respond Thu, 24 Nov 2016 17:35:21 +0000 http://blog.cutthefatpodcast.com/?p=3006 During this episode we’ll cover what separates the ultra fit from the average folk! Use these 15 things to discover your gap! During this episode we’ll cover what separates the ultra fit from the average folk! Use these 15 things to discover your gap!

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]]> https://blog.cutthefatpodcast.com/3006/fat-loss-podcasts/episode-81-the-15-surprising-things-that-ultra-fit-people-d/feed 0 Episode 80: How To Keep The Weight Off https://blog.cutthefatpodcast.com/3007/fat-loss-podcasts/episode-80-how-to-keep-the-weight-off https://blog.cutthefatpodcast.com/3007/fat-loss-podcasts/episode-80-how-to-keep-the-weight-off#respond Thu, 24 Nov 2016 17:35:22 +0000 http://blog.cutthefatpodcast.com/?p=3007 During this episode Dr. Ray and Blythe discuss the Biggest Loser Paradox and some recent research that will help you attain and maintain your weight loss! During this episode Dr. Ray and Blythe discuss the Biggest Loser Paradox and some recent research that will help you attain and maintain your weight loss!

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]]> https://blog.cutthefatpodcast.com/3007/fat-loss-podcasts/episode-80-how-to-keep-the-weight-off/feed 0 Epidose 79: The Science Of Falling Off The Wagon https://blog.cutthefatpodcast.com/3008/fat-loss-podcasts/epidose-79-the-science-of-falling-off-the-wagon https://blog.cutthefatpodcast.com/3008/fat-loss-podcasts/epidose-79-the-science-of-falling-off-the-wagon#respond Thu, 24 Nov 2016 17:35:22 +0000 http://blog.cutthefatpodcast.com/?p=3008 One of the biggest weight loss and diet challenges people run into is temporary lapses in their diet and exercise program. Sadly, for most people a lapse leads to relapse. This research discussion will help you see just how insignificant a lapse can be to your weight loss results. One of the biggest weight loss ... Read more

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]]> https://blog.cutthefatpodcast.com/3008/fat-loss-podcasts/epidose-79-the-science-of-falling-off-the-wagon/feed 0 Episode 78: When Stress Makes You Fat https://blog.cutthefatpodcast.com/3009/fat-loss-podcasts/episode-78-when-stress-makes-you-fat-2 https://blog.cutthefatpodcast.com/3009/fat-loss-podcasts/episode-78-when-stress-makes-you-fat-2#respond Thu, 24 Nov 2016 17:35:22 +0000 http://blog.cutthefatpodcast.com/?p=3009 During this episode, we cover the impact of stress on your fat burning metabolism and 5 steps to help lower cortisol and unlock your metabolism. During the show, we talk about recent research that discovered that stress increases the amount of betatrophin produced in the body…the result is the fat cells can’t release fat into ... Read more

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]]> https://blog.cutthefatpodcast.com/3009/fat-loss-podcasts/episode-78-when-stress-makes-you-fat-2/feed 0 Epidose 77: 10 Ways Food Labels Trick You https://blog.cutthefatpodcast.com/3010/fat-loss-podcasts/epidose-77-10-ways-food-labels-trick-you https://blog.cutthefatpodcast.com/3010/fat-loss-podcasts/epidose-77-10-ways-food-labels-trick-you#respond Thu, 24 Nov 2016 17:35:22 +0000 http://blog.cutthefatpodcast.com/?p=3010 In this episode, we cover the 10 ways/buzzwords that food marketers use to trick you into believing that a food is safe to eat or good for weight loss. Rule #1 when choosing food to eat is assume that the manufacturer is only interested in selling food not helping you be healthy and/or fit. In ... Read more

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]]> https://blog.cutthefatpodcast.com/3010/fat-loss-podcasts/epidose-77-10-ways-food-labels-trick-you/feed 0 Does Red Meat Cause Cancer? The Truth & What To Do… https://blog.cutthefatpodcast.com/2535/cut-the-fat-blog/eating-for-fat-loss/does-red-meat-cause-cancer-the-truth-what-to-do https://blog.cutthefatpodcast.com/2535/cut-the-fat-blog/eating-for-fat-loss/does-red-meat-cause-cancer-the-truth-what-to-do#respond Fri, 30 Oct 2015 18:51:35 +0000 http://blog.cutthefatpodcast.com/?p=2535 Summary: The World Health Organization has changed the classification of processed red meat, such as bacon, salami, and hot dogs, to a class 1 carcinogen; this means that there is sufficient evidence to label these foods as blatantly cancer-causing. To put it into perspective, class 1 is the worst class of carcinogens placing processed meat ... Read more

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]]> https://blog.cutthefatpodcast.com/2535/cut-the-fat-blog/eating-for-fat-loss/does-red-meat-cause-cancer-the-truth-what-to-do/feed 0 Episode 76: Weight Loss Motivation Day https://blog.cutthefatpodcast.com/3011/fat-loss-podcasts/episode-76-weight-loss-motivation-day-2 https://blog.cutthefatpodcast.com/3011/fat-loss-podcasts/episode-76-weight-loss-motivation-day-2#respond Thu, 24 Nov 2016 17:35:22 +0000 http://blog.cutthefatpodcast.com/?p=3011 In this episode we have some fun going through some motivational quotes of wisdom that we think about whenever we need to realign ourselves! During the discussion we’ll explain how each quote can be applied in your lifestyle and what it means for your weight loss. Here’s a list of the quotes we discuss in ... Read more

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]]> https://blog.cutthefatpodcast.com/3011/fat-loss-podcasts/episode-76-weight-loss-motivation-day-2/feed 0 Episode 75: The Weight Loss Quick Start – Updated https://blog.cutthefatpodcast.com/3012/fat-loss-podcasts/episode-75-the-weight-loss-quick-start-updated https://blog.cutthefatpodcast.com/3012/fat-loss-podcasts/episode-75-the-weight-loss-quick-start-updated#respond Thu, 24 Nov 2016 17:35:22 +0000 http://blog.cutthefatpodcast.com/?p=3012 In today’s podcast episode we’re going to go back to the basics with our revised and updated quick start guide… Our very first episode was our quick start guide back in 2009! Not, we’re simplifying the weight loss fast start episode for 2015 and beyond! In today’s podcast episode we’re going to go back to ... Read more

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]]> https://blog.cutthefatpodcast.com/3012/fat-loss-podcasts/episode-75-the-weight-loss-quick-start-updated/feed 0 Oatmeal for Weight Loss – Is It The Perfect Food? https://blog.cutthefatpodcast.com/1664/cut-the-fat-blog/eating-for-fat-loss/oatmeal-for-weight-loss https://blog.cutthefatpodcast.com/1664/cut-the-fat-blog/eating-for-fat-loss/oatmeal-for-weight-loss#respond Mon, 23 Mar 2015 16:56:23 +0000 http://blog.cutthefatpodcast.com/?p=1664 Many weight loss blogs and experts have called oatmeal the “perfect food” for those who are looking to shed fat because, according to these sources, oatmeal provides a slow and steady source of complex carbohydrates, which can prevent hunger and thus promote fat loss. In a nutshell, they say that you don’t have to worry about ... Read more

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]]> https://blog.cutthefatpodcast.com/1664/cut-the-fat-blog/eating-for-fat-loss/oatmeal-for-weight-loss/feed 0 Episode 74: Setting Weight Loss Goals – 3 Novel Approaches https://blog.cutthefatpodcast.com/3013/fat-loss-podcasts/episode-74-setting-weight-loss-goals-3-novel-approaches https://blog.cutthefatpodcast.com/3013/fat-loss-podcasts/episode-74-setting-weight-loss-goals-3-novel-approaches#respond Thu, 24 Nov 2016 17:35:22 +0000 http://blog.cutthefatpodcast.com/?p=3013 Did you know that setting weight loss goals requires different strategies than setting career or financial goals? In fact, if you set your fat loss goals the same way that you set career or financial goals, you could literally be setting yourself up for failure! In today’s post, I’m going to share with you the ... Read more

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]]> https://blog.cutthefatpodcast.com/3013/fat-loss-podcasts/episode-74-setting-weight-loss-goals-3-novel-approaches/feed 0 Episode 73: How To Start Fresh – A Guide To Resetting Your Weight Loss Program https://blog.cutthefatpodcast.com/3014/fat-loss-podcasts/episode-73-how-to-start-fresh-a-guide-to-resetting-your-weight-loss-program-2 https://blog.cutthefatpodcast.com/3014/fat-loss-podcasts/episode-73-how-to-start-fresh-a-guide-to-resetting-your-weight-loss-program-2#respond Thu, 24 Nov 2016 17:35:22 +0000 http://blog.cutthefatpodcast.com/?p=3014 In this episode we discuss how we would respond to the question, “How do I start over?” In other words, what do you do when you’ve been yo yo dieting, losing and gaining, and you’re just frustrated with the whole weight loss process. In this episode we discuss how we would respond to the question, ... Read more

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]]> https://blog.cutthefatpodcast.com/3014/fat-loss-podcasts/episode-73-how-to-start-fresh-a-guide-to-resetting-your-weight-loss-program-2/feed 0 Episode 72: 10 Steps To Becoming A Weight Loss Pro (Part 2) https://blog.cutthefatpodcast.com/3015/fat-loss-podcasts/episode-72-10-steps-to-becoming-a-weight-loss-pro-part-2-2 https://blog.cutthefatpodcast.com/3015/fat-loss-podcasts/episode-72-10-steps-to-becoming-a-weight-loss-pro-part-2-2#respond Thu, 24 Nov 2016 17:35:22 +0000 http://blog.cutthefatpodcast.com/?p=3015 During this episode we continue our discussion on moving from a weight loss amateur towards becoming a weight loss pro. In Episode 70, we discussed the qualities of a professional versus an amateur; in this episode, we’re focusing on the steps to becoming a professional. They are: Admit That You’re An Addict Allow Yourself To ... Read more

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]]> https://blog.cutthefatpodcast.com/3015/fat-loss-podcasts/episode-72-10-steps-to-becoming-a-weight-loss-pro-part-2-2/feed 0 Episode 71: The Calorie Myth With Jonathan Bailor https://blog.cutthefatpodcast.com/3016/fat-loss-podcasts/episode-71-the-calorie-myth-with-jonathan-bailor-2 https://blog.cutthefatpodcast.com/3016/fat-loss-podcasts/episode-71-the-calorie-myth-with-jonathan-bailor-2#respond Thu, 24 Nov 2016 17:35:22 +0000 http://blog.cutthefatpodcast.com/?p=3016 In this episode we’re joined by fitness and fat loss expert Jonathan Bailor, author of the book, The Calorie Myth. In this riveting interview Jonathan debunks the myths surrounding calories and explains the concept of “set point”, a system within the body that prevents you from losing weight and maintaining those weight loss results. This ... Read more

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]]> https://blog.cutthefatpodcast.com/3016/fat-loss-podcasts/episode-71-the-calorie-myth-with-jonathan-bailor-2/feed 0 Episode 70: Becoming A Weight Loss Pro Part 1 – The Secret To Weight Loss Success https://blog.cutthefatpodcast.com/3017/fat-loss-podcasts/episode-70-becoming-a-weight-loss-pro-part-1-ae-the-secret-to-weight-loss-success https://blog.cutthefatpodcast.com/3017/fat-loss-podcasts/episode-70-becoming-a-weight-loss-pro-part-1-ae-the-secret-to-weight-loss-success#respond Thu, 24 Nov 2016 17:35:22 +0000 http://blog.cutthefatpodcast.com/?p=3017 In this episode of Cut The Fat Podcast, we’re going to discuss a philosophy that is critical to your success with burning fat and achieving a lean body this year! Based on the concepts taught by Steven Pressfield in his amazing books, The War of Art and Turning Pro, we’re going to show you how ... Read more

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]]> https://blog.cutthefatpodcast.com/3017/fat-loss-podcasts/episode-70-becoming-a-weight-loss-pro-part-1-ae-the-secret-to-weight-loss-success/feed 0 Episode 69: Weight Loss Motivation Tips https://blog.cutthefatpodcast.com/3018/fat-loss-podcasts/episode-69-weight-loss-motivation-tips-2 https://blog.cutthefatpodcast.com/3018/fat-loss-podcasts/episode-69-weight-loss-motivation-tips-2#respond Thu, 24 Nov 2016 17:35:22 +0000 http://blog.cutthefatpodcast.com/?p=3018 During this podcast episode, Blythe and Ray discuss the true purpose of motivation and how to apply it in real life so that you get the most benefit from the fleeting sensation of motivation. As you’ll learn in this episode on weight loss motivation, you can’t just focus on what motivates you, you must also ... Read more

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]]> https://blog.cutthefatpodcast.com/3018/fat-loss-podcasts/episode-69-weight-loss-motivation-tips-2/feed 0 Episode 68: Making Fat Loss Stick https://blog.cutthefatpodcast.com/3019/fat-loss-podcasts/episode-68-making-fat-loss-stick-2 https://blog.cutthefatpodcast.com/3019/fat-loss-podcasts/episode-68-making-fat-loss-stick-2#respond Thu, 24 Nov 2016 17:35:22 +0000 http://blog.cutthefatpodcast.com/?p=3019 In this episode Dr. Ray gets interviewed by Jonathan Bailor on his excellent podcast, The Smarter Science of Slim. The discussion for this episode is centered around the mindset needed for long-term fat loss success. In this episode Dr. Ray gets interviewed by Jonathan Bailor on his excellent podcast, The Smarter Science of Slim. The ... Read more

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]]> https://blog.cutthefatpodcast.com/3019/fat-loss-podcasts/episode-68-making-fat-loss-stick-2/feed 0 Should I Exercise In The Morning? https://blog.cutthefatpodcast.com/1380/cut-the-fat-blog/exercise-and-fat-loss/should-i-exercise-in-the-morning https://blog.cutthefatpodcast.com/1380/cut-the-fat-blog/exercise-and-fat-loss/should-i-exercise-in-the-morning#comments Sat, 27 Jul 2013 14:34:54 +0000 http://blog.cutthefatpodcast.com/?p=1380 There’s no doubt that exercise is a crucial part of any fat loss program, but does it matter when you exercise? Is it better to exercise in the morning or or evening, or can you just fit it in whenever it’s convenient? The research suggests that our body is hormonally better suited to burn energy ... Read more

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]]> https://blog.cutthefatpodcast.com/1380/cut-the-fat-blog/exercise-and-fat-loss/should-i-exercise-in-the-morning/feed 5 Episode 67: Crazy Things Fat Loss Experts Say https://blog.cutthefatpodcast.com/3020/fat-loss-podcasts/episode-67-crazy-things-fat-loss-experts-say-2 https://blog.cutthefatpodcast.com/3020/fat-loss-podcasts/episode-67-crazy-things-fat-loss-experts-say-2#respond Thu, 24 Nov 2016 17:35:22 +0000 http://blog.cutthefatpodcast.com/?p=3020 In today’s episode Blythe and I do a little “Fat Loss Free-styling” where we “chew the fat”, so to speak, about fat loss. We discuss a number of things that we hear “fat loss expert” say that we feel is not entirely accurate or is actually downright wrong. So, today’s episode is about doing a ... Read more

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]]> https://blog.cutthefatpodcast.com/3020/fat-loss-podcasts/episode-67-crazy-things-fat-loss-experts-say-2/feed 0 Episode 66: It’s NOT All About Carbs! https://blog.cutthefatpodcast.com/3021/fat-loss-podcasts/episode-66-its-not-all-about-carbs-2 https://blog.cutthefatpodcast.com/3021/fat-loss-podcasts/episode-66-its-not-all-about-carbs-2#respond Thu, 24 Nov 2016 17:35:23 +0000 http://blog.cutthefatpodcast.com/?p=3021 Recently a listerner, Sam, wrote us about our position on low-carb eating. He referenced an article on leangains.com that seemed to contradict our approach to fat loss. In the article, titled Low-Carb Taliban, the author goes on to equate the low-carb movement to religious fundamentalists who preach unproven concepts and refuse to sway from their ... Read more

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]]> https://blog.cutthefatpodcast.com/3021/fat-loss-podcasts/episode-66-its-not-all-about-carbs-2/feed 0 Episode 65: The Magic Is In The Fundamentals of Fat Loss https://blog.cutthefatpodcast.com/3022/fat-loss-podcasts/episode-65-the-magic-is-in-the-fundamentals-of-fat-loss-2 https://blog.cutthefatpodcast.com/3022/fat-loss-podcasts/episode-65-the-magic-is-in-the-fundamentals-of-fat-loss-2#respond Thu, 24 Nov 2016 17:35:23 +0000 http://blog.cutthefatpodcast.com/?p=3022 In this episode, we’re going to hit the reset button and go back to the fundamentals… Why eating fruits and vegetables is so important and why the research supports the addition of foods that are low on the “energy density” scale. We often get caught up in the need for new and “advanced” weight loss ... Read more

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]]> https://blog.cutthefatpodcast.com/3022/fat-loss-podcasts/episode-65-the-magic-is-in-the-fundamentals-of-fat-loss-2/feed 0 Episode 64: Unleash The Power of The Female Brain With Dr. Daniel Amen https://blog.cutthefatpodcast.com/3023/fat-loss-podcasts/episode-64-unleash-the-power-of-the-female-brain-with-dr-daniel-amen-2 https://blog.cutthefatpodcast.com/3023/fat-loss-podcasts/episode-64-unleash-the-power-of-the-female-brain-with-dr-daniel-amen-2#respond Thu, 24 Nov 2016 17:35:23 +0000 http://blog.cutthefatpodcast.com/?p=3023 In this episode we interview Dr. Daniel Amen, author of the book, “Unleash The Power of the Female Brain”… During the interview we’ll discuss the difference between the female brain and the male brain and how to use that information to cultivate more will power, self-discipline, and make better decisions around food and lifestyle. Core ... Read more

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]]> https://blog.cutthefatpodcast.com/3023/fat-loss-podcasts/episode-64-unleash-the-power-of-the-female-brain-with-dr-daniel-amen-2/feed 0 Episode 63: How Often Should I Eat To Lose Weight https://blog.cutthefatpodcast.com/3024/fat-loss-podcasts/episode-63-how-often-should-i-eat-to-lose-weight-2 https://blog.cutthefatpodcast.com/3024/fat-loss-podcasts/episode-63-how-often-should-i-eat-to-lose-weight-2#respond Thu, 24 Nov 2016 17:35:23 +0000 http://blog.cutthefatpodcast.com/?p=3024 The topic of meal frequency has not been a topic of much controversy because most experts just assumed that eating 4-6 small meals per day was superior to 3 meals or less per day. Assumptions are a dangerous thing… What does the science say about meal frequency? You’ll be interested to know that there isn’t ... Read more

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]]> https://blog.cutthefatpodcast.com/3024/fat-loss-podcasts/episode-63-how-often-should-i-eat-to-lose-weight-2/feed 0 The Best Protein Powder for Weight Loss https://blog.cutthefatpodcast.com/1863/cut-the-fat-blog/weight-loss-supplements/the-best-protein-powder-for-weight-loss https://blog.cutthefatpodcast.com/1863/cut-the-fat-blog/weight-loss-supplements/the-best-protein-powder-for-weight-loss#respond Mon, 04 Feb 2013 12:44:17 +0000 http://blog.cutthefatpodcast.com/?p=1863 Before I recommend the best protein powder for weight loss, I highly recommend that you check out the post, Meal Replacement Shakes for Weight Loss. In that post, I give you the secrets to supercharging the fat loss effects of all meal replacements, independent of which protein powder you use. Choosing a protein powder in the ... Read more

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]]> https://blog.cutthefatpodcast.com/1863/cut-the-fat-blog/weight-loss-supplements/the-best-protein-powder-for-weight-loss/feed 0 Tabata Training – The 4 Minute Workout https://blog.cutthefatpodcast.com/1847/cut-the-fat-blog/exercise-and-fat-loss/introduction-to-tabata-training https://blog.cutthefatpodcast.com/1847/cut-the-fat-blog/exercise-and-fat-loss/introduction-to-tabata-training#respond Sat, 26 Jan 2013 23:35:44 +0000 http://blog.cutthefatpodcast.com/?p=1847 Only have 4 minutes to workout? No problem… Tabata Training is a powerful form of interval training that has proven more beneficial than standard aerobic exercise and can be performed in a fraction of the time of traditional exercise. Unlike conventional “steady state” exercise, Tabata is completed, start to finish, in just 4 minutes. No ... Read more

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]]> https://blog.cutthefatpodcast.com/1847/cut-the-fat-blog/exercise-and-fat-loss/introduction-to-tabata-training/feed 0 The Single Biggest Interval Training Mistake You’re Making https://blog.cutthefatpodcast.com/2209/cut-the-fat-blog/exercise-and-fat-loss/the-single-biggest-interval-training-mistake-youre-making https://blog.cutthefatpodcast.com/2209/cut-the-fat-blog/exercise-and-fat-loss/the-single-biggest-interval-training-mistake-youre-making#respond Fri, 04 Jan 2013 18:55:46 +0000 http://blog.cutthefatpodcast.com/?p=2209 Interval training, and it’s bigger, badder brother Metabolic Resistance Training are considered some of the most powerful exercise tactics for incinerating fat; unfortunately, most people make one huge mistake that can mean the difference between burning fat and just burning time. …before I tell you the mistake, let me tell you the key success factor ... Read more

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]]> https://blog.cutthefatpodcast.com/2209/cut-the-fat-blog/exercise-and-fat-loss/the-single-biggest-interval-training-mistake-youre-making/feed 0 Is Your Posture Hurting Your Weight Loss Efforts? https://blog.cutthefatpodcast.com/2197/cut-the-fat-blog/lifestyle-and-weight-loss/is-your-posture-hurting-your-weight-loss-efforts https://blog.cutthefatpodcast.com/2197/cut-the-fat-blog/lifestyle-and-weight-loss/is-your-posture-hurting-your-weight-loss-efforts#respond Thu, 20 Dec 2012 17:14:37 +0000 http://blog.cutthefatpodcast.com/?p=2197 Fact: Practically everything in your life touches your metabolism in some way… We often get so caught up in discussions about diet and exercise that we forget about other important factors in our life that can play an important role in our health and fat loss. Posture is one such factor that gets ignored despite ... Read more

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]]> https://blog.cutthefatpodcast.com/2197/cut-the-fat-blog/lifestyle-and-weight-loss/is-your-posture-hurting-your-weight-loss-efforts/feed 0 Episode 62: The Carb Curfew & Mailbag https://blog.cutthefatpodcast.com/3025/fat-loss-podcasts/episode-62-the-carb-curfew-mailbag https://blog.cutthefatpodcast.com/3025/fat-loss-podcasts/episode-62-the-carb-curfew-mailbag#respond Thu, 24 Nov 2016 17:35:23 +0000 http://blog.cutthefatpodcast.com/?p=3025 In today’s episode, we go through the mailbag to answer questions that were posted on our Facebook page. In addition, we discuss a very interesting study sent to us by Andrea, one of our awesome listeners! The study, titled “Greater Weight Loss And Hormonal Changes After 6 Months Diet With Carbohydrates Eaten Mostly At Dinner” ... Read more

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]]> https://blog.cutthefatpodcast.com/3025/fat-loss-podcasts/episode-62-the-carb-curfew-mailbag/feed 0 5 Quick Tips For Surviving The Holiday Food Assault https://blog.cutthefatpodcast.com/2173/cut-the-fat-blog/lifestyle-and-weight-loss/5-quick-tips-on-surviving-the-holiday-food-assault https://blog.cutthefatpodcast.com/2173/cut-the-fat-blog/lifestyle-and-weight-loss/5-quick-tips-on-surviving-the-holiday-food-assault#respond Tue, 11 Dec 2012 20:20:13 +0000 http://blog.cutthefatpodcast.com/?p=2173 Sometimes you just need a quick reminder of basic tips and tricks for staying healthy and fit during the onslaught of holiday treats. In today’s super brief post, I wanted to offer some of the very same advice that I give my personal clients who train with me for fat loss! Don’t change your normal ... Read more

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]]> https://blog.cutthefatpodcast.com/2173/cut-the-fat-blog/lifestyle-and-weight-loss/5-quick-tips-on-surviving-the-holiday-food-assault/feed 0 Why Cardio Doesn’t Work and What To Do About It https://blog.cutthefatpodcast.com/1711/cut-the-fat-blog/exercise-and-fat-loss/why-cardio-doesnt-work-and-what-to-do-about-it https://blog.cutthefatpodcast.com/1711/cut-the-fat-blog/exercise-and-fat-loss/why-cardio-doesnt-work-and-what-to-do-about-it#respond Fri, 23 Nov 2012 13:10:58 +0000 http://blog.cutthefatpodcast.com/?p=1711 There is indisputable evidence that cardiovascular exercise does little if anything to promote weight loss. You may be thinking, “How is that even possible? Exercise burns calories and calories make you fat.” Although that is technically an accurate statement, it doesn’t change the fact that aerobic exercise has failed to promote weight loss in practically ... Read more

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]]> https://blog.cutthefatpodcast.com/1711/cut-the-fat-blog/exercise-and-fat-loss/why-cardio-doesnt-work-and-what-to-do-about-it/feed 0 Am I Working Hard Enough During My Interval Training? https://blog.cutthefatpodcast.com/2041/cut-the-fat-blog/exercise-and-fat-loss/am-i-working-hard-enough-during-my-interval-training https://blog.cutthefatpodcast.com/2041/cut-the-fat-blog/exercise-and-fat-loss/am-i-working-hard-enough-during-my-interval-training#respond Tue, 20 Nov 2012 20:29:39 +0000 http://blog.cutthefatpodcast.com/?p=2041 How hard do you have to work during your interval training sessions to trigger weight loss? There’s a tremendous amount of confusion around interval training, and if you get the intensity wrong, you could be missing 90% of the benefits attributed to this very powerful tactic in your fat loss toolbox. Remember, the main objective ... Read more

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]]> https://blog.cutthefatpodcast.com/2041/cut-the-fat-blog/exercise-and-fat-loss/am-i-working-hard-enough-during-my-interval-training/feed 0 Salt and Weight Loss – What’s The Connection? https://blog.cutthefatpodcast.com/2091/cut-the-fat-blog/eating-for-fat-loss/salt-and-weight-loss-whats-the-connection https://blog.cutthefatpodcast.com/2091/cut-the-fat-blog/eating-for-fat-loss/salt-and-weight-loss-whats-the-connection#respond Thu, 15 Nov 2012 13:09:16 +0000 http://blog.cutthefatpodcast.com/?p=2091 Many trainers and nutritionists recommend that you cut the salt to cut the fat, but is there really a connection? Do salt and weight loss go together? Let’s find out… The Surprising Truth About Salt And Weight Loss… Do we have a problem consuming too much salt? Answer: Yes. The powers to be in the ... Read more

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]]> https://blog.cutthefatpodcast.com/2091/cut-the-fat-blog/eating-for-fat-loss/salt-and-weight-loss-whats-the-connection/feed 0 High Fiber Foods For Weight loss – Diamond lost in Roughage! https://blog.cutthefatpodcast.com/2074/cut-the-fat-blog/eating-for-fat-loss/high-fiber-foods-for-weight-loss-diamond-lost-in-roughage https://blog.cutthefatpodcast.com/2074/cut-the-fat-blog/eating-for-fat-loss/high-fiber-foods-for-weight-loss-diamond-lost-in-roughage#respond Mon, 12 Nov 2012 17:04:36 +0000 http://blog.cutthefatpodcast.com/?p=2074 Fiber often takes a back seat in our discussions about weight loss despite a tremendous amount of research suggesting it may be hugely important. When people ask me about eating high fiber foods for weight loss, I tell them that the reality is you can’t burn fat for good unless your diet includes large quantities ... Read more

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]]> https://blog.cutthefatpodcast.com/2074/cut-the-fat-blog/eating-for-fat-loss/high-fiber-foods-for-weight-loss-diamond-lost-in-roughage/feed 0 How To Stop Eating Junk Food? A Simple Trick https://blog.cutthefatpodcast.com/2052/cut-the-fat-blog/lifestyle-and-weight-loss/how-to-stop-eating-junk-food-a-simple-trick https://blog.cutthefatpodcast.com/2052/cut-the-fat-blog/lifestyle-and-weight-loss/how-to-stop-eating-junk-food-a-simple-trick#respond Sat, 10 Nov 2012 19:02:53 +0000 http://blog.cutthefatpodcast.com/?p=2052 Recently, I received a question from a listener who claimed to be addicted to her local 7-11… In her email she stated that she visits convenience stores, such as 7-11, at least twice a day and when she did, she almost always purchased sugary and fatty foods like donuts, muffins, cookies, chips, and coffee… After ... Read more

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]]> https://blog.cutthefatpodcast.com/2052/cut-the-fat-blog/lifestyle-and-weight-loss/how-to-stop-eating-junk-food-a-simple-trick/feed 0 Episode 61: Meal Replacements for Weight Loss – What’s Their Place https://blog.cutthefatpodcast.com/3026/fat-loss-podcasts/episode-61-meal-replacements-for-weight-loss-ae-whataes-their-place https://blog.cutthefatpodcast.com/3026/fat-loss-podcasts/episode-61-meal-replacements-for-weight-loss-ae-whataes-their-place#respond Thu, 24 Nov 2016 17:35:23 +0000 http://blog.cutthefatpodcast.com/?p=3026 Should you use meal replacements when trying to lose weight or are they just a crutch? If so, how do you get the most out of them? In today’s podcast episode, we cover the topic of the role of meal replacement shakes, how they differ from meal adjuvant shakes, and how to supercharge it all ... Read more

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]]> https://blog.cutthefatpodcast.com/3026/fat-loss-podcasts/episode-61-meal-replacements-for-weight-loss-ae-whataes-their-place/feed 0 Green Tea – Does It Promote Weight Loss? https://blog.cutthefatpodcast.com/1945/cut-the-fat-blog/weight-loss-supplements/green-tea-does-it-promote-weight-loss https://blog.cutthefatpodcast.com/1945/cut-the-fat-blog/weight-loss-supplements/green-tea-does-it-promote-weight-loss#respond Fri, 02 Nov 2012 13:28:31 +0000 http://blog.cutthefatpodcast.com/?p=1945 Green tea has been recognized as a health-promoting tonic for centuries. In China it has been used by emperors and monks as a way to promote longevity, energy, and vitality. In recent years, more and more research has been published demonstrating an impressive array of health benefits from heart disease prevention to cancer treatment. Aside ... Read more

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]]> https://blog.cutthefatpodcast.com/1945/cut-the-fat-blog/weight-loss-supplements/green-tea-does-it-promote-weight-loss/feed 0 Episode 60: The Gabriel Method With Jon Gabriel https://blog.cutthefatpodcast.com/3027/fat-loss-podcasts/episode-60-the-gabriel-method-with-jon-gabriel-2 https://blog.cutthefatpodcast.com/3027/fat-loss-podcasts/episode-60-the-gabriel-method-with-jon-gabriel-2#respond Thu, 24 Nov 2016 17:35:23 +0000 http://blog.cutthefatpodcast.com/?p=3027 In this interview with Jon Gabriel, author of the book The Gabriel Method, we discuss the impact of stress on our body’s ability to store and release fat. Jon reports that emotional stress changes the chemistry in such a way that makes it want to store fat and that in order to burn fat you ... Read more

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]]> https://blog.cutthefatpodcast.com/3027/fat-loss-podcasts/episode-60-the-gabriel-method-with-jon-gabriel-2/feed 0 Sleep Deprivation Promotes Carbohydrate Cravings https://blog.cutthefatpodcast.com/1947/cut-the-fat-blog/lifestyle-and-weight-loss/sleep-deprivation-promotes-carbohydrate-cravings https://blog.cutthefatpodcast.com/1947/cut-the-fat-blog/lifestyle-and-weight-loss/sleep-deprivation-promotes-carbohydrate-cravings#respond Sat, 20 Oct 2012 13:28:45 +0000 http://blog.cutthefatpodcast.com/?p=1947 One of the 7 Core Guiding Principles of Cut the Fat Podcast is that there are “calorie-free” ways to store fat. In other words, there are direct ways to store fat, i.e. eat high-carb, refined foods, and there are indirect ways to store fat, i.e. do things that cause you to want to eat more ... Read more

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]]> https://blog.cutthefatpodcast.com/1947/cut-the-fat-blog/lifestyle-and-weight-loss/sleep-deprivation-promotes-carbohydrate-cravings/feed 0 The Single Most Important Attitude For Weight Loss Motivation https://blog.cutthefatpodcast.com/1926/cut-the-fat-blog/the-single-most-important-attitude-for-weight-loss-motivation https://blog.cutthefatpodcast.com/1926/cut-the-fat-blog/the-single-most-important-attitude-for-weight-loss-motivation#respond Mon, 15 Oct 2012 13:04:29 +0000 http://blog.cutthefatpodcast.com/?p=1926 How would you like to know the one attitude that will determine success or failure with body transformation, or practically anything in your life? Would that help you in your journey? The great philosopher William James once found himself at a crossroads in his life, having been the least talented of his siblings, William found ... Read more

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]]> https://blog.cutthefatpodcast.com/1926/cut-the-fat-blog/the-single-most-important-attitude-for-weight-loss-motivation/feed 0 All About Coconut Flour https://blog.cutthefatpodcast.com/1995/resources/recipes/all-about-coconut-flour https://blog.cutthefatpodcast.com/1995/resources/recipes/all-about-coconut-flour#respond Sat, 13 Oct 2012 13:03:41 +0000 http://blog.cutthefatpodcast.com/?p=1995 Most people love bread and mostly anything made from wheat or grains. Unfortunately, wheat-based products are among the most fattening foods available and for some people they can result in severe sickness. In today’s post I will teach you everything that you need to know about coconut flour, the wheat flour alternative. What Is Coconut ... Read more

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]]> https://blog.cutthefatpodcast.com/1995/resources/recipes/all-about-coconut-flour/feed 0 Morning Exercise Cuts Food Cravings https://blog.cutthefatpodcast.com/1949/cut-the-fat-blog/exercise-and-fat-loss/morning-exercise-cuts-food-cravings https://blog.cutthefatpodcast.com/1949/cut-the-fat-blog/exercise-and-fat-loss/morning-exercise-cuts-food-cravings#respond Mon, 08 Oct 2012 17:28:59 +0000 http://blog.cutthefatpodcast.com/?p=1949 If you listen to our podcast, you may have heard us talk about the “compensatory engine”, a subconscious mental system that kicks in when we starve ourselves or burn a ton of calories through exercise. The compensatory engine is an ancient system that is designed to protect us from starving to death by compelling us ... Read more

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]]> https://blog.cutthefatpodcast.com/1949/cut-the-fat-blog/exercise-and-fat-loss/morning-exercise-cuts-food-cravings/feed 0 The Miracle Question For Unstoppable Weight Loss https://blog.cutthefatpodcast.com/1920/cut-the-fat-blog/the-miracle-question-for-unstoppable-weight-loss https://blog.cutthefatpodcast.com/1920/cut-the-fat-blog/the-miracle-question-for-unstoppable-weight-loss#respond Mon, 08 Oct 2012 13:56:25 +0000 http://blog.cutthefatpodcast.com/?p=1920 In this three and a half minute audio post, I introduce you to Dr. Jonny Bowden’s Miracle Question; this question can help you to see, and more importantly, accept what needs to be true in your life to achieve extraordinary health and fitness. Transcript: I would like to introduce you to what weight loss coach ... Read more

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]]> https://blog.cutthefatpodcast.com/1920/cut-the-fat-blog/the-miracle-question-for-unstoppable-weight-loss/feed 0 Smoothies For Weight Loss https://blog.cutthefatpodcast.com/1890/cut-the-fat-blog/smoothies-for-weight-loss/smoothies-for-weight-loss https://blog.cutthefatpodcast.com/1890/cut-the-fat-blog/smoothies-for-weight-loss/smoothies-for-weight-loss#respond Fri, 05 Oct 2012 16:14:19 +0000 http://blog.cutthefatpodcast.com/?p=1890 Smoothies can be a great ally in the battle of the bulge, but if you’re not careful, they can also be a double agent, working against your efforts to burn fat. In fact, most people who are turning to smoothies for weight loss are actually sending their fat storage into overdrive because they’re making some ... Read more

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]]> https://blog.cutthefatpodcast.com/1890/cut-the-fat-blog/smoothies-for-weight-loss/smoothies-for-weight-loss/feed 0 Dr. Ray’s Power Smoothie Recipe https://blog.cutthefatpodcast.com/1905/cut-the-fat-blog/smoothies-for-weight-loss/dr-rays-power-smoothie-recipe https://blog.cutthefatpodcast.com/1905/cut-the-fat-blog/smoothies-for-weight-loss/dr-rays-power-smoothie-recipe#respond Thu, 04 Oct 2012 15:45:47 +0000 http://blog.cutthefatpodcast.com/?p=1905 This is my standard smoothie for weight loss. Although the fruit may change from time to time, this makes up a good core smoothie recipe. The ingredients: Blueberries .5 cup Strawberries .5 cup 1 Cup loosely packed spinach 1 Scoop of  Dream Protein Vanilla 1 Tablespoon Balance Oil 1/4 Cup of coconut flakes 1 Teaspoon ... Read more

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]]> https://blog.cutthefatpodcast.com/1905/cut-the-fat-blog/smoothies-for-weight-loss/dr-rays-power-smoothie-recipe/feed 0 Episode 59 – All About Metabolism and Weight Loss With Jonathan Bailor https://blog.cutthefatpodcast.com/3028/fat-loss-podcasts/episode-59-ae-all-about-metabolism-and-weight-loss-with-jonathan-bailor https://blog.cutthefatpodcast.com/3028/fat-loss-podcasts/episode-59-ae-all-about-metabolism-and-weight-loss-with-jonathan-bailor#respond Thu, 24 Nov 2016 17:35:23 +0000 http://blog.cutthefatpodcast.com/?p=3028 Your lifestyle is the single most important factor in metabolism and weight loss is dependent on a rocking metabolism! In today’s podcast, Jonathan Bailor, from The Smarter Science of Slim, joins Dr. Ray Hinish to discuss the metabolism for weight loss. Using a clogged sink as a model for the fat-storing metabolism, Jonathan teaches you ... Read more

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]]> https://blog.cutthefatpodcast.com/3028/fat-loss-podcasts/episode-59-ae-all-about-metabolism-and-weight-loss-with-jonathan-bailor/feed 0 Acai and Weight Loss – Is It The Fat Loss Supplement Of The Century? https://blog.cutthefatpodcast.com/1878/cut-the-fat-blog/weight-loss-supplements/acai-and-weight-loss-is-it-the-fat-loss-supplement-of-the-century https://blog.cutthefatpodcast.com/1878/cut-the-fat-blog/weight-loss-supplements/acai-and-weight-loss-is-it-the-fat-loss-supplement-of-the-century#respond Mon, 24 Sep 2012 19:56:41 +0000 http://blog.cutthefatpodcast.com/?p=1878 The acai berry is a fruit native to Brazil, where it has been consumed for centuries. In fact, in some Brazilian populations, the acai fruit makes up the majority of their caloric intake (over 40% of their calories). In Brazil, it is consumed in everything from a smoothie drink to a pudding-like food called cuias. ... Read more

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]]> https://blog.cutthefatpodcast.com/1878/cut-the-fat-blog/weight-loss-supplements/acai-and-weight-loss-is-it-the-fat-loss-supplement-of-the-century/feed 0 Episode 58: The 7 Core Guiding Principles Of Fat Loss https://blog.cutthefatpodcast.com/3029/fat-loss-podcasts/episode-58-the-7-core-guiding-principles-of-fat-loss-2 https://blog.cutthefatpodcast.com/3029/fat-loss-podcasts/episode-58-the-7-core-guiding-principles-of-fat-loss-2#respond Thu, 24 Nov 2016 17:35:23 +0000 http://blog.cutthefatpodcast.com/?p=3029 In this episode, we teach you the 7 Core Guiding Principles of Cut the Fat that act as the framework by which we analyze the hordes of incoming weight loss tips, tricks, tactics, etc. We consider this one of the most important episodes because these seven principles will help you to filter the endless influx ... Read more

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]]> https://blog.cutthefatpodcast.com/3029/fat-loss-podcasts/episode-58-the-7-core-guiding-principles-of-fat-loss-2/feed 0 Meal Replacement Shakes for Weight Loss…Do They Work? https://blog.cutthefatpodcast.com/1117/cut-the-fat-blog/eating-for-fat-loss/meal-replacement-shakes-for-weight-loss-do-they-work https://blog.cutthefatpodcast.com/1117/cut-the-fat-blog/eating-for-fat-loss/meal-replacement-shakes-for-weight-loss-do-they-work#respond Fri, 14 Sep 2012 11:13:27 +0000 http://blog.cutthefatpodcast.com/?p=1117 There are a lot of products on the market that claim to help you lose weight, including protein shakes, meal replacement bars, supplements and teas.  Do these things really help you lose weight? Meal Replacement Shakes for Weight Loss There has been a lot or research published on using meal replacements during weight loss and ... Read more

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]]> https://blog.cutthefatpodcast.com/1117/cut-the-fat-blog/eating-for-fat-loss/meal-replacement-shakes-for-weight-loss-do-they-work/feed 0 How Often Should You Eat? The Truth About Meal Frequency https://blog.cutthefatpodcast.com/1809/cut-the-fat-blog/eating-for-fat-loss/how-often-should-you-eat-the-truth-about-meal-frequency https://blog.cutthefatpodcast.com/1809/cut-the-fat-blog/eating-for-fat-loss/how-often-should-you-eat-the-truth-about-meal-frequency#respond Sat, 08 Sep 2012 17:55:30 +0000 http://blog.cutthefatpodcast.com/?p=1809 One of the most common questions that I get asked by  my clients is “how often should you eat to lose weight?” Many weight loss experts claim that eating 5-6 small meals is necessary in order to successfully lose weight. I’m not so sure… The Claims Regarding Meal Frequency Most people who claim that 5-6 ... Read more

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]]> https://blog.cutthefatpodcast.com/1809/cut-the-fat-blog/eating-for-fat-loss/how-often-should-you-eat-the-truth-about-meal-frequency/feed 0 Help Your Child Lose Weight And Get Healthy! https://blog.cutthefatpodcast.com/1768/cut-the-fat-blog/lifestyle-and-weight-loss/help-your-child-lose-weight-and-get-healthy https://blog.cutthefatpodcast.com/1768/cut-the-fat-blog/lifestyle-and-weight-loss/help-your-child-lose-weight-and-get-healthy#respond Wed, 29 Aug 2012 13:30:27 +0000 http://blog.cutthefatpodcast.com/?p=1768 New to Us? Like Cut the Fat Podcast on Facebook to stay up-to-date with new posts, to ask Blythe or Dr. Ray questions, learn innovative diet & exercise tips, and get inspirational images to share with your friends! Enough is enough! In this case, enough is way too much and too much is dangerous and ... Read more

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]]> https://blog.cutthefatpodcast.com/1768/cut-the-fat-blog/lifestyle-and-weight-loss/help-your-child-lose-weight-and-get-healthy/feed 0 Episode 57: Exercise for Weight Loss Round Table with Dr. Jade Teta & Jonathan Bailor https://blog.cutthefatpodcast.com/3030/fat-loss-podcasts/episode-57-exercise-for-weight-loss-round-table-with-dr-jade-teta-jonathan-bailor-2 https://blog.cutthefatpodcast.com/3030/fat-loss-podcasts/episode-57-exercise-for-weight-loss-round-table-with-dr-jade-teta-jonathan-bailor-2#respond Thu, 24 Nov 2016 17:35:23 +0000 http://blog.cutthefatpodcast.com/?p=3030 What role does exercise really play in your fat loss program? Although Blythe and I have covered this topic in numerous episodes, today we join Dr. Jade Teta of The Metabolic Effect and Jonathan Bailor of The Smarter Science of Slim to dig deeper into the the topic of exercise to work through some of ... Read more

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]]> https://blog.cutthefatpodcast.com/3030/fat-loss-podcasts/episode-57-exercise-for-weight-loss-round-table-with-dr-jade-teta-jonathan-bailor-2/feed 0 Weight Gain Before Your Period – The “No Weigh-In Zone” for Menstruating Women https://blog.cutthefatpodcast.com/1750/cut-the-fat-blog/water-weight-loss/weight-gain-before-your-period-the-no-weigh-in-zone-for-menstruating-women https://blog.cutthefatpodcast.com/1750/cut-the-fat-blog/water-weight-loss/weight-gain-before-your-period-the-no-weigh-in-zone-for-menstruating-women#respond Tue, 21 Aug 2012 16:59:57 +0000 http://blog.cutthefatpodcast.com/?p=1750 Women need to be especially careful with weigh-ins in the days before their periods, as this is prime time for water retention. For a discussion on how to lose water weight, check out this post… Although most women know when water retention has peaked, they may not realize that their bodies may be retaining water ... Read more

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]]> https://blog.cutthefatpodcast.com/1750/cut-the-fat-blog/water-weight-loss/weight-gain-before-your-period-the-no-weigh-in-zone-for-menstruating-women/feed 0 Alcohol and Weight Loss – A Comprehensive Review https://blog.cutthefatpodcast.com/1659/cut-the-fat-blog/lifestyle-and-weight-loss/alcohol-and-weight-loss-a-comprehensive-review https://blog.cutthefatpodcast.com/1659/cut-the-fat-blog/lifestyle-and-weight-loss/alcohol-and-weight-loss-a-comprehensive-review#respond Fri, 17 Aug 2012 13:00:24 +0000 http://blog.cutthefatpodcast.com/?p=1659 Studies show that regular drinkers actually weigh less than those who don’t drink regularly…surprised? I sure was… In today’s post, you’re going to learn the real story behind alcohol and its impact on fat loss as well as some tips for enjoying your Friday happy hour without destroying your Cut the Fat results! What could ... Read more

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]]> https://blog.cutthefatpodcast.com/1659/cut-the-fat-blog/lifestyle-and-weight-loss/alcohol-and-weight-loss-a-comprehensive-review/feed 0 How Accurate Are Calorie Counters on Exercise Machines? https://blog.cutthefatpodcast.com/870/cut-the-fat-blog/how-accurate-are-calorie-counters-on-exercise-machines https://blog.cutthefatpodcast.com/870/cut-the-fat-blog/how-accurate-are-calorie-counters-on-exercise-machines#respond Tue, 14 Aug 2012 14:59:11 +0000 http://blog.cutthefatpodcast.com/?p=870 Exercise is not always fun, especially when you’re running a treadmill or riding a stationary bike when you could be partying at the bar or watching your favorite television show in the comfort of your inviting couch. Often times, the only comfort that we get from those long and arduous cardio sessions is the calorie ... Read more

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]]> https://blog.cutthefatpodcast.com/870/cut-the-fat-blog/how-accurate-are-calorie-counters-on-exercise-machines/feed 0 How To Increase Growth Hormone for Weight Loss? https://blog.cutthefatpodcast.com/157/cut-the-fat-blog/how-to-increase-growth-hormone-for-weight-loss https://blog.cutthefatpodcast.com/157/cut-the-fat-blog/how-to-increase-growth-hormone-for-weight-loss#respond Thu, 09 Aug 2012 13:10:11 +0000 http://blog.cutthefatpodcast.com/?p=157 You never hear children complain about their metabolism. It seems that once you near 35, the word "metabolism" enters your vocabulary. You start saying things like "I can't eat like I use to, now I just look at food and put on weight". How many of us have ever used that phrase? Why is it that metabolism and fat loss seems to get more difficult with age? Well, it seems that a certain hormone deficiency may be to blame...

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]]> https://blog.cutthefatpodcast.com/157/cut-the-fat-blog/how-to-increase-growth-hormone-for-weight-loss/feed 0 The Paleo Diet Review – What You Need to Know https://blog.cutthefatpodcast.com/1690/cut-the-fat-blog/eating-for-fat-loss/the-paleo-diet-review-what-you-need-to-know https://blog.cutthefatpodcast.com/1690/cut-the-fat-blog/eating-for-fat-loss/the-paleo-diet-review-what-you-need-to-know#respond Wed, 08 Aug 2012 15:46:31 +0000 http://blog.cutthefatpodcast.com/?p=1690 The Diet Plan The “caveman diet”, also known as the Paleolithic diet has been gaining in popularity over the last 5 years with bloggers and researchers publishing a number of best -selling books on the subject. Of the books available, my favorite Paleo book is The Primal Blueprint by Mark Sisson. If you haven’t had ... Read more

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]]> https://blog.cutthefatpodcast.com/1690/cut-the-fat-blog/eating-for-fat-loss/the-paleo-diet-review-what-you-need-to-know/feed 0 Paleo-Rita – The Low-Calorie Alternative to Margaritas https://blog.cutthefatpodcast.com/1656/resources/recipes/paleo-rita-the-low-calorie-alternative-to-margaritas https://blog.cutthefatpodcast.com/1656/resources/recipes/paleo-rita-the-low-calorie-alternative-to-margaritas#respond Fri, 03 Aug 2012 17:35:56 +0000 http://blog.cutthefatpodcast.com/?p=1656 If you’re going out to the local Mexican restaurant or happy-hour with friends and don’t want to be the stiff in the corner who isn’t sipping on some hooch, check out this article on Alcohol and Weight Loss and try this margarita alternative from the book, The Paleo Solution: The Original Human Diet! The Recipe: ... Read more

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]]> https://blog.cutthefatpodcast.com/1656/resources/recipes/paleo-rita-the-low-calorie-alternative-to-margaritas/feed 0 Episode 56: Exterminating the Calorie Myth – An Interview with Jonathan Bailor of The Smarter Scienc https://blog.cutthefatpodcast.com/3031/fat-loss-podcasts/episode-56-exterminating-the-calorie-myth-an-interview-with-jonathan-bailor-of-the-smarter-scienc https://blog.cutthefatpodcast.com/3031/fat-loss-podcasts/episode-56-exterminating-the-calorie-myth-an-interview-with-jonathan-bailor-of-the-smarter-scienc#respond Thu, 24 Nov 2016 17:35:23 +0000 http://blog.cutthefatpodcast.com/?p=3031 If you’re serious about burning fat and keeping it off for a lifetime, then there’s one thing that you need accept, it’s this… “Trying to control calories manually is nonsense…” One of the most frustrating “Vampire Myths” (Because it refuses to die) that we deal with in helping people change their body and health is ... Read more

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]]> https://blog.cutthefatpodcast.com/3031/fat-loss-podcasts/episode-56-exterminating-the-calorie-myth-an-interview-with-jonathan-bailor-of-the-smarter-scienc/feed 0 How Long Does It Take To Get In Shape? https://blog.cutthefatpodcast.com/1621/cut-the-fat-blog/exercise-and-fat-loss/how-long-does-it-take-to-get-in-shape https://blog.cutthefatpodcast.com/1621/cut-the-fat-blog/exercise-and-fat-loss/how-long-does-it-take-to-get-in-shape#respond Wed, 01 Aug 2012 13:00:22 +0000 http://blog.cutthefatpodcast.com/?p=1621 Every infomercial out there claims that their product can get you in shape and have you seeing a six pack in 6 short weeks and with just 6 minutes a day. Is there any truth to this?  Can fitness really be that fast and easy? If not, how long will it take before I start ... Read more

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]]> https://blog.cutthefatpodcast.com/1621/cut-the-fat-blog/exercise-and-fat-loss/how-long-does-it-take-to-get-in-shape/feed 0 How to Lose Water Weight https://blog.cutthefatpodcast.com/1599/cut-the-fat-blog/water-weight-loss/how-to-lose-water-weight https://blog.cutthefatpodcast.com/1599/cut-the-fat-blog/water-weight-loss/how-to-lose-water-weight#respond Fri, 27 Jul 2012 21:34:25 +0000 http://blog.cutthefatpodcast.com/?p=1599 Water retention is far more than just an unsightly nuisance, it’s one of the first indicators that your body may be in fat-storing mode. So, let’s talk about why we retain water and how to lose the water weight. Why We Retain Water Human beings are masters of water retention. As far as scientists can ... Read more

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]]> https://blog.cutthefatpodcast.com/1599/cut-the-fat-blog/water-weight-loss/how-to-lose-water-weight/feed 0 The Weight Loss Hierarchy Manual https://blog.cutthefatpodcast.com/1593/cut-the-fat-blog/lifestyle-and-weight-loss/the-weight-loss-hierarchy-manual https://blog.cutthefatpodcast.com/1593/cut-the-fat-blog/lifestyle-and-weight-loss/the-weight-loss-hierarchy-manual#respond Wed, 25 Jul 2012 20:40:02 +0000 http://blog.cutthefatpodcast.com/?p=1593 In Episode 55: The Weight Loss Hierarchy, we covered the application of this principle. This post is meant to supplement that discussion to enhance your understanding of the Weight Loss Hierarchy. The first step in achieving your weight loss goal is knowing the chronology of change. I call this principle the weight loss hierarchy and ... Read more

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]]> https://blog.cutthefatpodcast.com/1593/cut-the-fat-blog/lifestyle-and-weight-loss/the-weight-loss-hierarchy-manual/feed 0 Episode 55: The Weight Loss Hierarchy https://blog.cutthefatpodcast.com/3032/fat-loss-podcasts/episode-55-the-weight-loss-hierarchy https://blog.cutthefatpodcast.com/3032/fat-loss-podcasts/episode-55-the-weight-loss-hierarchy#respond Thu, 24 Nov 2016 17:35:23 +0000 http://blog.cutthefatpodcast.com/?p=3032 In this episode, we’ll discuss the Weight Loss Hierarchy, a simple framework for building your weight loss program. The three general ingredients in a weight loss program are: Diet & Nutrition Muscle-Building Activity Non-Muscle Building Activity The question that we tackle in this episode is how do you build a weight loss program when your ... Read more

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]]> https://blog.cutthefatpodcast.com/3032/fat-loss-podcasts/episode-55-the-weight-loss-hierarchy/feed 0 What to Do After You Mess Up Your Diet https://blog.cutthefatpodcast.com/1148/cut-the-fat-blog/weight-loss-motivation/what-to-do-after-you-mess-up-your-diet https://blog.cutthefatpodcast.com/1148/cut-the-fat-blog/weight-loss-motivation/what-to-do-after-you-mess-up-your-diet#comments Sun, 22 Jul 2012 13:12:45 +0000 http://blog.cutthefatpodcast.com/?p=1148 We’ve all done it; we’re rocking our healthy lifestyle, sticking to a healthy eating plan, losing the fat and feeling very proud of ourselves – when bang!  All of our hard work is put in jeopardy by one bad decision (or sometimes several bad decisions). Maybe you ate a 12,000 calorie hamburger, or you talked ... Read more

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]]> https://blog.cutthefatpodcast.com/1148/cut-the-fat-blog/weight-loss-motivation/what-to-do-after-you-mess-up-your-diet/feed 1 Should You Do Cardio or Resistance Training First? https://blog.cutthefatpodcast.com/1522/cut-the-fat-blog/exercise-and-fat-loss/should-you-do-cardio-or-resistance-training-first https://blog.cutthefatpodcast.com/1522/cut-the-fat-blog/exercise-and-fat-loss/should-you-do-cardio-or-resistance-training-first#respond Sun, 22 Jul 2012 00:14:24 +0000 http://ctfp.sitethru.com/?p=1522 So, does it really matter if you do resistance training before cardio or vice versa? You bet it does… It’s true that many researchers use to believe that it didn’t matter which came first and many personal trainers still don’t, but researchers have more sophisticated ways of looking at what happens to the muscle after ... Read more

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]]> https://blog.cutthefatpodcast.com/1522/cut-the-fat-blog/exercise-and-fat-loss/should-you-do-cardio-or-resistance-training-first/feed 0 Does Binge Eating At Night Make You Fat? https://blog.cutthefatpodcast.com/1520/cut-the-fat-blog/eating-for-fat-loss/does-binge-eating-at-night-make-you-fat https://blog.cutthefatpodcast.com/1520/cut-the-fat-blog/eating-for-fat-loss/does-binge-eating-at-night-make-you-fat#respond Sun, 22 Jul 2012 00:12:09 +0000 http://ctfp.sitethru.com/?p=1520 Have you ever heard the advice, “Never eat at night because the calories will be stored as fat”? It makes sense…you aren’t active at night, so if you eat a ton of calories, more of those calories will be available to be stored away, after all, you won’t be burning them because you’ll be sleeping… ... Read more

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]]> https://blog.cutthefatpodcast.com/1520/cut-the-fat-blog/eating-for-fat-loss/does-binge-eating-at-night-make-you-fat/feed 0 Episode 54: 5 Tips for Losing the Last Stubborn 10 Pounds https://blog.cutthefatpodcast.com/3033/fat-loss-podcasts/episode-54-5-tips-for-losing-the-last-stubborn-10-pounds-2 https://blog.cutthefatpodcast.com/3033/fat-loss-podcasts/episode-54-5-tips-for-losing-the-last-stubborn-10-pounds-2#respond Thu, 24 Nov 2016 17:35:23 +0000 http://blog.cutthefatpodcast.com/?p=3033 If you only have 10 more pounds to lose, then congratulations! This means that you’ve already tackled the big rocks…you probably train consistently, have a fairly high protein/high fiber diet, and your diet is likely contains very limited amount of sugar. But…you have those last 10 pounds to get through and you can be sure ... Read more

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]]> https://blog.cutthefatpodcast.com/3033/fat-loss-podcasts/episode-54-5-tips-for-losing-the-last-stubborn-10-pounds-2/feed 0 Get Off the Treadmill and Live! https://blog.cutthefatpodcast.com/1438/cut-the-fat-blog/weight-loss-motivation/get-off-the-treadmill-and-live https://blog.cutthefatpodcast.com/1438/cut-the-fat-blog/weight-loss-motivation/get-off-the-treadmill-and-live#respond Thu, 21 Jun 2012 18:43:25 +0000 http://blog.cutthefatpodcast.com/?p=1438 I was editing an article that I wrote a couple of months ago when I came across a section that caught my attention. As weird as it sounds, today, these paragraphs spoke to me, I was moved...

It was as if the "me" of two months ago was speaking to the "me" of today, and giving me some tough love. I wanted to give you an exert from this section with hopes that you guys will be moved as well. Here it is...

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]]> https://blog.cutthefatpodcast.com/1438/cut-the-fat-blog/weight-loss-motivation/get-off-the-treadmill-and-live/feed 0 The Weight Loss Plateau – What to Do When You Think You’re Stuck! https://blog.cutthefatpodcast.com/1405/cut-the-fat-blog/weight-loss-plateau-2/the-weight-loss-plateau-what-to-do-when-you-think-youre-stuck https://blog.cutthefatpodcast.com/1405/cut-the-fat-blog/weight-loss-plateau-2/the-weight-loss-plateau-what-to-do-when-you-think-youre-stuck#comments Mon, 18 Jun 2012 15:31:30 +0000 http://blog.cutthefatpodcast.com/?p=1405 One of the biggest obstacles to long-term weight loss is the dreaded plateau. Let’s face it, losing weight can be a battle, especially when we get to those last 10-20 pounds of stubborn fat! With that said, plateaus can occur at any point in your weight loss journey (not just the last 10-20) and there ... Read more

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]]> https://blog.cutthefatpodcast.com/1405/cut-the-fat-blog/weight-loss-plateau-2/the-weight-loss-plateau-what-to-do-when-you-think-youre-stuck/feed 6 Episode 53: FAT Versus PHAT and The 20 Metabolic Off Switches https://blog.cutthefatpodcast.com/3034/fat-loss-podcasts/episode-53-fat-versus-phat-and-the-20-metabolic-off-switches-2 https://blog.cutthefatpodcast.com/3034/fat-loss-podcasts/episode-53-fat-versus-phat-and-the-20-metabolic-off-switches-2#respond Thu, 24 Nov 2016 17:35:23 +0000 http://blog.cutthefatpodcast.com/?p=3034 In this episode we take inspiration from the culture of the 1980’s to teach the concept of viewing the world through the goggles of a fitness minded person to get active!In the late 80’s to early 90’s kids use to use the term PHAT to describe a girl who was Pretty Hot And Tempting (PHAT), ... Read more

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]]> https://blog.cutthefatpodcast.com/3034/fat-loss-podcasts/episode-53-fat-versus-phat-and-the-20-metabolic-off-switches-2/feed 0 With Weight Loss…Motivation Is The Enemy https://blog.cutthefatpodcast.com/1392/cut-the-fat-blog/weight-loss-motivation/with-weight-lossmotivation-is-the-enemy https://blog.cutthefatpodcast.com/1392/cut-the-fat-blog/weight-loss-motivation/with-weight-lossmotivation-is-the-enemy#comments Mon, 11 Jun 2012 15:12:07 +0000 http://blog.cutthefatpodcast.com/?p=1392 I realize that this may be a bit of a controversial idea, but that doesn’t make it any less true. Motivation kills weight loss, let me explain why… Personal development author Steve Chandler speaks about how motivation is over-rated. Steve published 30 books and didn’t even start writing until he was 49 years old! When ... Read more

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]]> https://blog.cutthefatpodcast.com/1392/cut-the-fat-blog/weight-loss-motivation/with-weight-lossmotivation-is-the-enemy/feed 13 The Low Calorie Breakfast Trap https://blog.cutthefatpodcast.com/1358/cut-the-fat-blog/eating-for-fat-loss/the-low-calorie-breakfast-trap https://blog.cutthefatpodcast.com/1358/cut-the-fat-blog/eating-for-fat-loss/the-low-calorie-breakfast-trap#respond Tue, 05 Jun 2012 19:19:05 +0000 http://blog.cutthefatpodcast.com/?p=1358 The average person is forced to make over 200 food decisions every single day of their life and it starts with the big “B” – Breakfast!  But…what makes for a good breakfast? Low Calorie Breakfast Is Not It The low calorie movement is one of those “vampire myths”, because it refuses to die!  There are ... Read more

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]]> https://blog.cutthefatpodcast.com/1358/cut-the-fat-blog/eating-for-fat-loss/the-low-calorie-breakfast-trap/feed 0 Do You Have Enough Muscle? How to Know… https://blog.cutthefatpodcast.com/1354/cut-the-fat-blog/exercise-and-fat-loss/do-you-have-enough-muscle-how-to-know https://blog.cutthefatpodcast.com/1354/cut-the-fat-blog/exercise-and-fat-loss/do-you-have-enough-muscle-how-to-know#comments Thu, 31 May 2012 20:45:07 +0000 http://blog.cutthefatpodcast.com/?p=1354 A listener of the podcast (Thanks Katherine!) asked a very intriguing question on our Cut the Fat Podcast Facebook Page, she asked (and I paraphrase), “How do I know if I have enough lean muscle mass to consider myself healthy?” She noted that there are plenty of charts and tables for a health body fat, ... Read more

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]]> https://blog.cutthefatpodcast.com/1354/cut-the-fat-blog/exercise-and-fat-loss/do-you-have-enough-muscle-how-to-know/feed 4 Lorcaserin Approved for Weight Loss and Obesity – Is It Safe & Effective? https://blog.cutthefatpodcast.com/1344/cut-the-fat-blog/medications-weight-loss/lorcaserin-receives-fda-approval-for-weight-loss-is-it-safe-effective https://blog.cutthefatpodcast.com/1344/cut-the-fat-blog/medications-weight-loss/lorcaserin-receives-fda-approval-for-weight-loss-is-it-safe-effective#respond Thu, 10 May 2012 23:26:59 +0000 http://blog.cutthefatpodcast.com/?p=1344 The FDA recently approved a new drug for the treatment of obesity called lorcaserin, which will be sold under the brand name Lorqess. So let’s find out if lorcaserin is safe and effective! NOTE: If you don’t like the details, skip right to the Key Points at the end. How Does Lorcaserin (Lorqess) Work? Deep ... Read more

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]]> https://blog.cutthefatpodcast.com/1344/cut-the-fat-blog/medications-weight-loss/lorcaserin-receives-fda-approval-for-weight-loss-is-it-safe-effective/feed 0 Episode 52: The 5 Saboteurs of Weight Loss https://blog.cutthefatpodcast.com/3035/fat-loss-podcasts/episode-52-the-5-saboteurs-of-weight-loss-2 https://blog.cutthefatpodcast.com/3035/fat-loss-podcasts/episode-52-the-5-saboteurs-of-weight-loss-2#respond Thu, 24 Nov 2016 17:35:24 +0000 http://blog.cutthefatpodcast.com/?p=3035 What stops you from achieving your weight loss goals? In today’s podcast we talk about 5 common saboteurs to your weight loss efforts and how to correct them. What stops you from achieving your weight loss goals? In today’s podcast we talk about 5 common saboteurs to your weight loss efforts and how to correct ... Read more

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]]> https://blog.cutthefatpodcast.com/3035/fat-loss-podcasts/episode-52-the-5-saboteurs-of-weight-loss-2/feed 0