Episode 60: The Gabriel Method With Jon Gabriel

In this interview with Jon Gabriel, author of the book The Gabriel Method, we discuss the impact of stress on our body’s ability to store and release fat.

Jon reports that emotional stress changes the chemistry in such a way that makes it want to store fat and that in order to burn fat you must remove the underlined reason for the fat’s existence. For many, this reason is not caused by eating too much and exercising too little, in fact, we eat too much and move too little because the chemistry is out of balance due to too much emotional and physical stress.

In this show we discuss:

The chemistry of storing fat
How emotional stress changes the chemistry of the body, literally forcing the fat cells into overdrive
How to trigger your body to let go of fat
How to eat to burn fat
If fruit consumption can be a problem
Much, much more



The Gabriel Method Main Website

The Gabriel Method Total Transformation Package

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