Setting goals with weight loss can be tricky, get it right and you increase your chances of success. Today we teach you how to set goals that work for health and fitness! You may have heard of SMART goals, but did you know that this model doesn’t work for weight loss! We teach you how … Read more
It’s a little known fact that certain weight loss strategies can age the body by interfering with the production of certain hormones. In today’s show we’ll discuss stragegies that promote hormone secretion and rejuvenate the body while supercharging your weight loss program!