Most people love bread and mostly anything made from wheat or grains. Unfortunately, wheat-based products are among the most fattening foods available and for some people they can result in severe sickness. In today’s post I will teach you everything that you need to know about coconut flour, the wheat flour alternative. What Is Coconut … Read more
If you’re going out to the local Mexican restaurant or happy-hour with friends and don’t want to be the stiff in the corner who isn’t sipping on some hooch, check out this article on Alcohol and Weight Loss and try this margarita alternative from the book, The Paleo Solution: The Original Human Diet! The Recipe: … Read more
One of the best tools in your weight loss arsenal can be a weight loss recipe collection. This is just what it sounds like; a collection of recipes that focus on healthy eating for the purposes of maintaining a strong metabolism along with good hormonal balance. Why is this such a powerful tool? Because boredom … Read more
Diets don’t work. Actually, most dieters end up gaining back all the weight they’ve lost and then some more. When you diet, you put yourself in “starvation mode” so your body responds by gaining fat the first chance it gets. This is how your FAT (Famine & Temperature) Programs become activated, and this is where … Read more
Paleo pancakes *mix all ingredients in a bowl, no blender necessary! 1. 2 Eggs 2. 1/2 cup organic unsweetened applesauce 3. 1/2 cup nut butter (anything but peanut butter) 4. 1/4 teaspoon cinnamon 5. 1/4 teaspoon vanilla extract 6. 1/4 blueberries (or some other berry) 7. grease with coconut oil
This is a great recipe for those who want to avoid grains. These are also great cookies for celiacs. Start by picking your favorite all-natural organic almond, cashew or peanut butter. Always choose all-natural nut butters without high fructose corn syrup. Note to our Paleolithic Lifestyle Fat Cutters: To make this recipe paleo-friendly, use almond butter … Read more