The Weight Loss Hierarchy Manual

In Episode 55: The Weight Loss Hierarchy, we covered the application of this principle. This post is meant to supplement that discussion to enhance your understanding of the Weight Loss Hierarchy. The first step in achieving your weight loss goal is knowing the chronology of change. I call this principle the weight loss hierarchy and … Read more

Episode 55: The Weight Loss Hierarchy

In this episode, we’ll discuss the Weight Loss Hierarchy, a simple framework for building your weight loss program. The three general ingredients in a weight loss program are: Diet & Nutrition Muscle-Building Activity Non-Muscle Building Activity The question that we tackle in this episode is how do you build a weight loss program when your … Read more

Should You Do Cardio or Resistance Training First?

So, does it really matter if you do resistance training before cardio or vice versa? You bet it does… It’s true that many researchers use to believe that it didn’t matter which came first and many personal trainers still don’t, but researchers have more sophisticated ways of looking at what happens to the muscle after … Read more

The owner of this website is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon properties including, but not limited to,,,,, or
Home Privacy Policy Terms Of Use Contact Us Affiliate Disclosure DMCA Earnings Disclaimer