Nothing sucks more than following a weight loss program to the letter and being rewarded with no weight loss, or worse yet, a weight gain.Generally, when it appears that you’re doing everything right but not losing weight, it’s because you’re violating one of these 10 commandments of permanent weight loss.Let’s get into them…Commandment #1: Thou … Read more
In this three and a half minute audio post, I introduce you to Dr. Jonny Bowden’s Miracle Question; this question can help you to see, and more importantly, accept what needs to be true in your life to achieve extraordinary health and fitness. Transcript: I would like to introduce you to what weight loss coach … Read more
We’ve all done it; we’re rocking our healthy lifestyle, sticking to a healthy eating plan, losing the fat and feeling very proud of ourselves – when bang! All of our hard work is put in jeopardy by one bad decision (or sometimes several bad decisions). Maybe you ate a 12,000 calorie hamburger, or you talked … Read more
I was editing an article that I wrote a couple of months ago when I came across a section that caught my attention. As weird as it sounds, today, these paragraphs spoke to me, I was moved…
It was as if the “me” of two months ago was speaking to the “me” of today, and giving me some tough love. I wanted to give you an exert from this section with hopes that you guys will be moved as well. Here it is…
I realize that this may be a bit of a controversial idea, but that doesn’t make it any less true. Motivation kills weight loss, let me explain why… Personal development author Steve Chandler speaks about how motivation is over-rated. Steve published 30 books and didn’t even start writing until he was 49 years old! When … Read more
In our weight loss podcast, we mentioned how leptin and other hormones control metabolism, activity and dietary habits. I have attached the video that I talked about in the podcast so that you can see just how amazing the difference in activity is between the rats. This is what we call “spontaneous activity”; scientists have … Read more