Before I recommend the best protein powder for weight loss, I highly recommend that you check out the post, Meal Replacement Shakes for Weight Loss. In that post, I give you the secrets to supercharging the fat loss effects of all meal replacements, independent of which protein powder you use. Choosing a protein powder in the … Read more
Green tea has been recognized as a health-promoting tonic for centuries. In China it has been used by emperors and monks as a way to promote longevity, energy, and vitality. In recent years, more and more research has been published demonstrating an impressive array of health benefits from heart disease prevention to cancer treatment. Aside … Read more
The acai berry is a fruit native to Brazil, where it has been consumed for centuries. In fact, in some Brazilian populations, the acai fruit makes up the majority of their caloric intake (over 40% of their calories). In Brazil, it is consumed in everything from a smoothie drink to a pudding-like food called cuias. … Read more
[trafficplayer_skin padding: 3px 0 0 3px; width: 483px; height: 275px; background: url(https://blog.cutthefatpodcast.com/wp-content/uploads/skin3_480x272.png) no-repeat top left; text-align: left;][trafficplayer_youtube_video width=”480″ height=”272″ src=”http://www.youtube.com/embed/RWSAFN253g0?modestbranding=1&showinfo=0&autohide=0&autoplay=1&controls=1&hd=0&rel=0″ ][/trafficplayer_youtube_video][/trafficplayer_skin] What Are Raspberry Ketone Compounds? Raspberry ketone compounds are plant chemicals, obviously found in raspberries, that are at least partially responsible for giving raspberries their wonderful fruity smell. Scientists have been studying raspberry ketone … Read more
Many news articles and weight loss blogs have been reporting on green tea as the miracle supplement for fat loss; are their reports based on hard science, or just supplemental fluff? If it does work, is it best to use caffeine containing green tea or is a decaf version okay to use? A recent meta-analysis … Read more
A recent study determined that green tea can significantly increase the amount of fat that is burned in people who are moderately active (180 minutes of activity per week). In this study, 107 overweight subjects were given either green tea or a placebo containing an identical amount of caffeine only. The group who was given the green tea enjoyed more weight loss…