A recent study evaluated the impact of regular use of acid medications on body weight and BMI. In this study, 24 subjects with reflux disease were followed for two years and compared to 24 control subjects. At the beginning of the study there were no differences in body weight and BMI between the two groups. … Read more
Spicy Fish Kebab This recipe works well with Halibut, but you can use any white fish you prefer. Makes about 6 skewers. • 1 ½ lbs Fish • 1pkg peeled baby carrots • 2 small zucchini or yellow squash (halved length-wise and then cut into slices) • 1 c. sugar snap peas (not frozen) • … Read more
Are we GOING BANANAS? We’ve all heard that bananas are a good source of vitamins, minerals and a great source of ‘energy’ or carbohydrates. I really started GOING BANANAS on this topic after I received an email from a good friend of mine the other day that just blew me out of the water… how … Read more
Low-Carb Lemon Chicken This is one great tasting recipe with a dressing you can use while keeping those evening carbs low You will need: • 2-3 tbsp lemon juice • 1tbsp white vinegar • 2 tbsp fresh dill and basil chopped • 1tbsp honey • 1 tbsp Dijon mustard • ¼ tsp black pepper • … Read more
Spicy Fish Kebab This recipe works well with Halibut, but you can use any white fish you prefer. Makes about 6 skewers. · 1 ½ lbs Fish · 1pkg peeled baby carrots · 2 small zucchini or yellow squash (halved length-wise and then cut into slices) · 1 c. sugar snap peas (not frozen) · … Read more
In this podcast we will tackle the question of how to prepare your diet, life and social environment for weight loss success. This podcast answers many of the questions that you may have regarding: * Food preparation * Food storage * Saving money while eating healthier (healthy eating does not have to cost more money) … Read more