Episode 4: Preparing Your Life for Weight Loss Success

In this podcast we will tackle the question of how to prepare your diet, life and social environment for weight loss success. This podcast answers many of the questions that you may have regarding: Food preparation Food storage Saving money while eating healthier (healthy eating does not have to cost more money) What your family … Read more

Episode 3b: Part 2 – Everything You Need to Know About Carbohydrates & Proteins

In this episode we continue the discussion on how carbohydrates impact your weight loss efforts. We start with a discussion about insulin; what its primary role is in the body and how to use that knowledge to improve your weight loss. Low-carbohydrate eating is not an easy task, we will talk about our experience as … Read more

Episode 3b: Part 2 – Everything You Need to Know About Carbohydrates & Proteins

In this episode we continue the discussion on how carbohydrates impact your weight loss efforts. We start with a discussion about insulin; what its primary role is in the body and how to use that knowledge to improve your weight loss. Low-carbohydrate eating is not an easy task, we will talk about our experience as … Read more

Episode 3b: Part 2 – Everything You Need to Know About Carbohydrates & Proteins

In this episode we continue the discussion on how carbohydrates impact your weight loss efforts. We start with a discussion about insulin; what its primary role is in the body and how to use that knowledge to improve your weight loss. Low-carbohydrate eating is not an easy task, we will talk about our experience as … Read more

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