You will need:
6 whole eggs +2 egg whites
1/2 c. chopped ham
1/4c. chopped onion
1/4c. chopped spinach
1/4c. OLIVE OIL or LITE or FAT FREE mayonnaise
*whip all ingredients in a large bowl
pour into 8×8 greased pan (i use extra virgin coconut oil) you may also use Pam
Bake covered with foil@ 350* for about 35-45 minutes

The owner of this website is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon properties including, but not limited to,,,,, or
Home Privacy Policy Terms Of Use Contact Us Affiliate Disclosure DMCA Earnings Disclaimer