You will need:
6 whole eggs +2 egg whites
1/2 c. chopped ham
1/4c. chopped onion
1/4c. chopped spinach
1/4c. OLIVE OIL or LITE or FAT FREE mayonnaise
*whip all ingredients in a large bowl
pour into 8×8 greased pan (i use extra virgin coconut oil) you may also use Pam
Bake covered with foil@ 350* for about 35-45 minutes
