I Don’t Have Time to Workout! A Legitamate Excuse?

One of the most common complaints from or weight loss clients and listeners is that they don’t have time to exercise.  Many times this is nothing more than an excuse, but sometimes it’s a legitimate complaint.  After all, our lives are complicated and we are crazy-busy today, more than at any other time in history! … Read more

Resting Metabolic Rate Calculator – Know Your Metabolic Rate

One common question that we receive almost daily is, “how do I determine my metabolic rate?” In today’s post, I’ll explain a few simple methods for calculating your resting metabolism, i.e. how many calories you burn while at rest. At the end of this post you will find a resting metabolic rate calculator to figure … Read more

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