What if I told you that making one change in the way that you workout on your aerobic exercise equipment could result in burning 25% more calories. Are you ready? Stop holding on! Seriously, it is that simple. I always cringe whenever I walk into the gym and see 4 out of 10 people jogging … Read more
In our society is not only commonplace for people to burn the candle at both ends but it is even revered as a respectable trait. Is there any connection between these poor sleep habits and the epidemic levels of obesity in our society? A UCLA study published in the journal Psychoneuroendocrinology suggests a clear connection … Read more
I remember watching Oprah when I was an undergrad at Frostburg State University (yes, I know that admitting this may require that I forfeit my man-card). In one particular show, she had a “weight loss expert” talking about how the bagel is “the perfect diet-food” because it contains a balanced blend of carbohydrate, fat, and … Read more
I have just about had it with all of these “experts” suggesting that exercise is not essential for weight loss! Seriously, where do they get this stuff? Okay, I do understand their thought process…It is easy to add calories to the body and quite difficult to burn them off. After-all, the typical 30 minute light … Read more
Are carbohydrates the enemy of weight loss? Is the Atkins program an effective way to lose weight? How much protein should we eat and how much is too much? In part 1 of “Carbohydrates & Proteins – What You Need to Know” we will tackle these questions and many others related to the “low-carb controversy”. … Read more
Are carbohydrates the enemy of weight loss? Is the Atkins program an effective way to lose weight? How much protein should we eat and how much is too much? In part 1 of “Carbohydrates & Proteins – What You Need to Know” we will tackle these questions and many others related to the “low-carb controversy”. … Read more