Episode 57: Exercise for Weight Loss Round Table with Dr. Jade Teta & Jonathan Bailor

What role does exercise really play in your fat loss program? Although Blythe and I have covered this topic in numerous episodes, today we join Dr. Jade Teta of The Metabolic Effect and Jonathan Bailor of The Smarter Science of Slim to dig deeper into the the topic of exercise to work through some of … Read more

Weight Gain Before Your Period – The “No Weigh-In Zone” for Menstruating Women

Women need to be especially careful with weigh-ins in the days before their periods, as this is prime time for water retention. For a discussion on how to lose water weight, check out this post… Although most women know when water retention has peaked, they may not realize that their bodies may be retaining water … Read more

Alcohol and Weight Loss – A Comprehensive Review

Studies show that regular drinkers actually weigh less than those who don’t drink regularly…surprised? I sure was… In today’s post, you’re going to learn the real story behind alcohol and its impact on fat loss as well as some tips for enjoying your Friday happy hour without destroying your Cut the Fat results! What could … Read more

How Accurate Are Calorie Counters on Exercise Machines?

Exercise is not always fun, especially when you’re running a treadmill or riding a stationary bike when you could be partying at the bar or watching your favorite television show in the comfort of your inviting couch. Often times, the only comfort that we get from those long and arduous cardio sessions is the calorie … Read more

How To Increase Growth Hormone for Weight Loss?

You never hear children complain about their metabolism. It seems that once you near 35, the word “metabolism” enters your vocabulary. You start saying things like “I can’t eat like I use to, now I just look at food and put on weight”. How many of us have ever used that phrase? Why is it that metabolism and fat loss seems to get more difficult with age? Well, it seems that a certain hormone deficiency may be to blame…

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