Fact: Practically everything in your life touches your metabolism in some way… We often get so caught up in discussions about diet and exercise that we forget about other important factors in our life that can play an important role in our health and fat loss. Posture is one such factor that gets ignored despite … Read more
Sometimes you just need a quick reminder of basic tips and tricks for staying healthy and fit during the onslaught of holiday treats. In today’s super brief post, I wanted to offer some of the very same advice that I give my personal clients who train with me for fat loss! Don’t change your normal … Read more
Recently, I received a question from a listener who claimed to be addicted to her local 7-11… In her email she stated that she visits convenience stores, such as 7-11, at least twice a day and when she did, she almost always purchased sugary and fatty foods like donuts, muffins, cookies, chips, and coffee… After … Read more
One of the 7 Core Guiding Principles of Cut the Fat Podcast is that there are “calorie-free” ways to store fat. In other words, there are direct ways to store fat, i.e. eat high-carb, refined foods, and there are indirect ways to store fat, i.e. do things that cause you to want to eat more … Read more
New to Us? Like Cut the Fat Podcast on Facebook to stay up-to-date with new posts, to ask Blythe or Dr. Ray questions, learn innovative diet & exercise tips, and get inspirational images to share with your friends! Enough is enough! In this case, enough is way too much and too much is dangerous and … Read more
Studies show that regular drinkers actually weigh less than those who don’t drink regularly…surprised? I sure was… In today’s post, you’re going to learn the real story behind alcohol and its impact on fat loss as well as some tips for enjoying your Friday happy hour without destroying your Cut the Fat results! What could … Read more