November 2011 - Cut the Fat Weight Loss Blog | Weight Loss Podcast | Diet | Lose Weight Blog | Fat Loss Program | Weight Loss Motivation

Episode 46: The 21-Day Total Body Transformation with Mark Sisson

February 17, 2017November 25, 2011 by Dr. Ray Hinish

In this episode, we interview Mark Sisson, author of The Primal Blueprint and his newest book, The 21-Day Total Body Transformation. Mark takes the concepts from his best-selling book The Primal Blueprint and gives you a step-by-step system for implementing the philosophies and concepts of the paleolithic lifestyle. Whether you want to burn fat, lose … Read more

The Gabriel Method – The DIET-FREE Approach

February 17, 2017November 20, 2011 by Dr. Ray Hinish

Diets don’t work. Actually, most dieters end up gaining back all the weight they’ve lost and then some more. When you diet, you put yourself in “starvation mode” so your body responds by gaining fat the first chance it gets. This is how your FAT (Famine & Temperature) Programs become activated, and this is where … Read more