In this episode we give a little tough love as we go through 10 common mistakes that people make and then give alternative thought processes and actions to help you achieve your diet and weight loss goals! The 10 Tips Include: Your Trying to Eat an Elephant in One Bite You Don’t Feel Fit Enough … Read more
In this podcast Blythe and I join forces once again to bring you three fast and easy weight loss tips. As you go through the three simple tips, just look to implement one of them into your life! Enjoy, and be sure to check us out on facebook at http://www.facebook.com/#!/pages/CutTheFatPodcast!
To eat or not to eat before exercise…that is the question. Should we exercise on an empty stomach? Should we eat before exercise to provide the energy needed to get a good workout? Those on the “exercise while fasted” side of the argument suggest that exercising while fasted allows you to burn fat as soon … Read more