Sometimes you just need a quick reminder of basic tips and tricks for staying healthy and fit during the onslaught of holiday treats. In today’s super brief post, I wanted to offer some of the very same advice that I give my personal clients who train with me for fat loss! Don’t change your normal … Read more
Fiber often takes a back seat in our discussions about weight loss despite a tremendous amount of research suggesting it may be hugely important. When people ask me about eating high fiber foods for weight loss, I tell them that the reality is you can’t burn fat for good unless your diet includes large quantities … Read more
You will need: 6 whole eggs +2 egg whites 1/2 c. chopped ham 1/4c. chopped onion 1/4c. chopped spinach 1/4c. OLIVE OIL or LITE or FAT FREE mayonnaise *whip all ingredients in a large bowl pour into 8×8 greased pan (i use extra virgin coconut oil) you may also use Pam Bake covered with foil@ … Read more
Paleo pancakes *mix all ingredients in a bowl, no blender necessary! 1. 2 Eggs 2. 1/2 cup organic unsweetened applesauce 3. 1/2 cup nut butter (anything but peanut butter) 4. 1/4 teaspoon cinnamon 5. 1/4 teaspoon vanilla extract 6. 1/4 blueberries (or some other berry) 7. grease with coconut oil
This is a great recipe for those who want to avoid grains. These are also great cookies for celiacs. Start by picking your favorite all-natural organic almond, cashew or peanut butter. Always choose all-natural nut butters without high fructose corn syrup. Note to our Paleolithic Lifestyle Fat Cutters: To make this recipe paleo-friendly, use almond butter … Read more
Ingredients: 2 cans (15 ounces each) garbanzos, rinsed, drained and patted dry 2 cups Wheat Chex cereal 1 cup dried pineapple chunks 1 cup raisins 2 tablespoons honey 2 tablespoons reduced-sodium Worcestershire sauce 1 teaspoon garlic powder 1/2 teaspoon chili powder Directions: Preheat the oven to 350 F Lightly coat a 15 1/2-inch-by-10 1/2-inch baking … Read more