In this episode, we teach you the 7 Core Guiding Principles of Cut the Fat that act as the framework by which we analyze the hordes of incoming weight loss tips, tricks, tactics, etc.
We consider this one of the most important episodes because these seven principles will help you to filter the endless influx of weight loss tips and tricks from coworkers, magazines, and diet books. By committing these principles to memory, you will take one big step closer to becoming your own fat loss and fitness expert!
The seven principles are:
Guiding Principle #1: There are only two reasons why youâ€™re not losing weightâ€¦either your program sucks or your follow-through sucks.
Guiding Principle #2: Thereâ€™s Only One True Fat Loss Formulaâ€¦Andâ€¦Itâ€™s Different For Everyone.
Guiding Principle #3: Will Power Is An Exhaustible Resourceâ€¦Nobody Is Immune to Willpower-Exhaustion
Guiding Principle #4: Eat & Exercise to Change Your Hormonesâ€¦Not to Manage Calories
Guiding Principle #5: Without Self-Awareness, Nothing Works!
Guiding Principle #6: There Are Calorie-Free Causes of Fat Storage
Guiding Principle #7: A Successful Program Achieves Three Main Goals â€“ Changes Body Composition, Improves Health, & Improves Energy