Smoothies can be a great ally in the battle of the bulge, but if you’re not careful, they can also be a double agent, working against your efforts to burn fat. In fact, most people who are turning to smoothies for weight loss are actually sending their fat storage into overdrive because they’re making some … Read more
This is my standard smoothie for weight loss. Although the fruit may change from time to time, this makes up a good core smoothie recipe. The ingredients: Blueberries .5 cup Strawberries .5 cup 1 Cup loosely packed spinach 1 Scoop of Dream Protein Vanilla 1 Tablespoon Balance Oil 1/4 Cup of coconut flakes 1 Teaspoon … Read more
Your lifestyle is the single most important factor in metabolism and weight loss is dependent on a rocking metabolism! In today’s podcast, Jonathan Bailor, from The Smarter Science of Slim, joins Dr. Ray Hinish to discuss the metabolism for weight loss. Using a clogged sink as a model for the fat-storing metabolism, Jonathan teaches you … Read more