White Chocolate Smoothie (low carbs!)

This is super simple with few ingredients but loaded with a yummy subtle flavor! A new Torani syrup! Ingredients: 1 scoop TopForm Vanilla Protein Powder 3 tablespoons sugar-free Torani White Chocolate syrup 1/2 teaspoon Vanilla extract 1/2 cup non-fat cottage cheese Sugar substitute to taste Water/Ice Directions: Mix in blender to desired consistency. I like … Read more

Rotisserie Chicken Stew with veggies and polenta

 Makes 4 servings* (the below is based on 4 equal serving sizes, but I think you could easily divide it among 5-6) 1 (28-ounce) can crushed tomatoes 1/2 cup chicken broth or water 1 tablespoon balsamic vinegar 4 cloves minced garlic 1/4 teaspoon red pepper flakes 1/2 teaspoon salt or Mrs. Dash equivalent 1 rotisserie … Read more

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