salmon burgers

This recipe makes 4 servings:

1 cup finely chopped red onion
1/4 cup thinly sliced fresh basil
1/4 tsp salt or Mrs. Dash
1/4 tsp freshly ground black pepper
1 (16 oz) salmon fillet, skinned and chopped
1 tbs hot pepper sauce
1 large egg white
Cooking spray
8 (3/4-ounce) slices focaccia or other healthy whole wheat bread/buns


Combine first 5 ingredients in a large bowl. Combine hot pepper sauce and egg white in a small bowl; add egg white mixture to salmon mixture, stirring well to combine.

Divide the mixture into 4 equal portions, shaping each into a 1/2-inch-thick patty. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add salmon patties, and cook 3 minutes on each side or until desired degree of doneness. Serve patties on bread.


Calories: 190
Fat: 8.8g
Protein: 25.2g
Carbohydrate: 1.1g
Fiber: 0.3g
Cholesterol: 58mg
Iron: 0.6mg
Sodium: 236mg
Calcium: 21mg

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