Podcasts – Cut the Fat Weight Loss Blog | Weight Loss Podcast | Diet | Lose Weight Blog | Fat Loss Program | Weight Loss Motivation | Paleo https://blog.cutthefatpodcast.com Free weight loss podcast and fat loss blog in iTunes, download or streaming. Diet, Weight Loss, Fat Loss, Metabolism, Lose Weight Wed, 09 Jan 2019 21:28:42 +0000 en-US hourly 1 https://wordpress.org/?v=5.4.19 Episode 104: Lessons From The World’s Skinniest Cultures https://blog.cutthefatpodcast.com/4166/fat-loss-podcasts/episode-104-lessons-from-the-worlds-skinniest-cultures Wed, 09 Jan 2019 19:35:47 +0000 http://blog.cutthefatpodcast.com/?p=4166 [tcb-script type="text/javascript" src="//cutthefat.audello.com/player/ZXBpc29kZS0xMDQtbGVzc29ucy1mcm9tLXNraW5ueS1jdWx0dXJlcy0xOTE5LTIxNC5tcDM=/?container=audello-3T9CMLCYHK" async=""][/tcb-script]In this episode we cover the low-carb diets and how they compare to the diet of people from the Mediterranean and Japanese cultures and it may suprise you to learn that these diets can be as effective as a conventional low-carb diet.  What is it about these diets that leads to weight loss ... Read more

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]]> Episode 96: What Is The Best Diet? https://blog.cutthefatpodcast.com/4014/fat-loss-podcasts/episode-96-what-is-the-best-diet Wed, 14 Mar 2018 19:00:00 +0000 http://blog.cutthefatpodcast.com/4014/fat-loss-podcasts/episode-96-what-is-the-best-diet During this podcast we’ll cover the question that we get almost every day, “What is the best diet?” As you can imagine, the answer isn’t as simple as giving you a cookie-cutter recipe for weight loss. So, we’ll talk about some common diets and how to use the good and toss the bad to build ... Read more

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]]> Episode 95: 8 Ways To Shift Your Mindset To Shift Your Lifestyle https://blog.cutthefatpodcast.com/4013/fat-loss-podcasts/episode-95-8-ways-to-shift-your-mindset-to-shift-your-lifestyle Thu, 08 Feb 2018 17:00:00 +0000 http://blog.cutthefatpodcast.com/4013/fat-loss-podcasts/episode-95-8-ways-to-shift-your-mindset-to-shift-your-lifestyle Are you looking for the latest diet or exercise equipment to shift your lifestyle and lose the weight? What if I told you that without some major shifts in mindset, the best diet or exercise program can’t help you. That is the truth! In today’s podcast we’ll talk about eight essential mindset shifts to improve ... Read more

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]]> Episode 94 – 10 Obstacles That Derail Your Health And Fitness Goals https://blog.cutthefatpodcast.com/4000/fat-loss-podcasts/episode-94-10-obstacles-that-derail-your-health-and-fitness-goals Sun, 14 Jan 2018 00:00:00 +0000 http://blog.cutthefatpodcast.com/4000/fat-loss-podcasts/episode-94-10-obstacles-that-derail-your-health-and-fitness-goals Weight loss obstacles are EVERYWHERE, in today’s podcast we’ll cover and remedy ten of the most common roadblocks to your weight loss success. Weight loss obstacles are EVERYWHERE, in today’s podcast we’ll cover and remedy ten of the most common roadblocks to your weight loss success.

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]]> Episode 93 – Setting The Weight Loss Game So You Can Win! https://blog.cutthefatpodcast.com/4001/fat-loss-podcasts/episode-93-setting-the-weight-loss-game-so-you-can-win Fri, 15 Dec 2017 22:00:00 +0000 http://blog.cutthefatpodcast.com/4001/fat-loss-podcasts/episode-93-setting-the-weight-loss-game-so-you-can-win Setting goals with weight loss can be tricky, get it right and you increase your chances of success. Today we teach you how to set goals that work for health and fitness! You may have heard of SMART goals, but did you know that this model doesn’t work for weight loss! We teach you how ... Read more

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]]> Episode 92: Weight Loss Strategies That Make You Younger https://blog.cutthefatpodcast.com/4002/fat-loss-podcasts/episode-92-weight-loss-strategies-that-make-you-younger Mon, 04 Dec 2017 22:00:00 +0000 http://blog.cutthefatpodcast.com/4002/fat-loss-podcasts/episode-92-weight-loss-strategies-that-make-you-younger It’s a little known fact that certain weight loss strategies can age the body by interfering with the production of certain hormones. In today’s show we’ll discuss stragegies that promote hormone secretion and rejuvenate the body while supercharging your weight loss program!   It’s a little known fact that certain weight loss strategies can age ... Read more

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]]> Episode 91: Triggers For Weight Gain & Weight Loss https://blog.cutthefatpodcast.com/4003/fat-loss-podcasts/episode-91-triggers-for-weight-gain-weight-loss Fri, 29 Sep 2017 17:00:00 +0000 http://blog.cutthefatpodcast.com/4003/fat-loss-podcasts/episode-91-triggers-for-weight-gain-weight-loss Perhaps you eat dessert after dinner every night. Perhaps you feel cravings the moment you arrive to work…Perhaps you pull into the local fast food restaurant every day on your way home from work…Triggers for habits are everywhere and although most people focus on the behavior, such as eating the cake, eating fast food, etc., ... Read more

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]]> Episode 90: What To Do When You’re Having A Bad Day https://blog.cutthefatpodcast.com/4004/fat-loss-podcasts/episode-90-what-to-do-when-youre-having-a-bad-day Fri, 15 Sep 2017 22:00:00 +0000 http://blog.cutthefatpodcast.com/4004/fat-loss-podcasts/episode-90-what-to-do-when-youre-having-a-bad-day Bad days are the scourge of your healthy lifestyle, when you’re having a bad day you will often make unhealthy food and exercise choices. Today’s podcast covers this topic so that you can build a plan on days that aren’t going your way.  Bad days are the scourge of your healthy lifestyle, when you’re having ... Read more

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]]> Episode 89: It’s Not Just About The Weight https://blog.cutthefatpodcast.com/4005/fat-loss-podcasts/episode-89-its-not-just-about-the-weight Fri, 25 Aug 2017 17:00:00 +0000 http://blog.cutthefatpodcast.com/4005/fat-loss-podcasts/episode-89-its-not-just-about-the-weight Body transformation is not all about weight, however, it’s often times difficult to break free from the shakles of the scale. Today we discuss some of the mindset stuff you need to keep the faith when the going gets tough.  Body transformation is not all about weight, however, it’s often times difficult to break free ... Read more

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]]> Episode 88: Should You Lose Weight Fast Or Slow? https://blog.cutthefatpodcast.com/4006/fat-loss-podcasts/episode-88-should-you-lose-weight-fast-or-slow Fri, 11 Aug 2017 15:00:00 +0000 http://blog.cutthefatpodcast.com/4006/fat-loss-podcasts/episode-88-should-you-lose-weight-fast-or-slow A very common question we get is should I lose weight fast or should I slow it down for better long-term results? During this episode, we’ll discuss the research behind fast and slow weight loss and our personal experience with client as to which is best for long-term f.at loss success. Finally we’ll discuss some ... Read more

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]]> Episode 87: 10 Super Easy Ways To Improve Your Fat Loss Results https://blog.cutthefatpodcast.com/4007/fat-loss-podcasts/episode-87-10-super-easy-ways-to-improve-your-fat-loss-results Fri, 28 Jul 2017 18:00:00 +0000 http://blog.cutthefatpodcast.com/4007/fat-loss-podcasts/episode-87-10-super-easy-ways-to-improve-your-fat-loss-results There’s a lot of weight loss advice out there and a lot of it is irritatingly difficult to implement, some is just straight up impossible to do consistently. In today’s episode, you’ll learn 10 super easy things to do to improve your weight loss results. Today’s episode is about simple tactics for enhancing your weight ... Read more

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]]> Episode 86: Is Your Social Circle Keeping You Fat? https://blog.cutthefatpodcast.com/4008/fat-loss-podcasts/episode-86-is-your-social-circle-keeping-you-fat Fri, 21 Jul 2017 15:30:00 +0000 http://blog.cutthefatpodcast.com/4008/fat-loss-podcasts/episode-86-is-your-social-circle-keeping-you-fat Do you feel like your family and friends are working against your weight loss efforts? Are you constantly swiping through images and posts about tasty treats and food? Today we’ll discuss what to do about your spouse or friend who seems to be sabotaging your efforts to lose weight. Do you feel like your family ... Read more

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]]> Episode 85 – Should You Weigh Yourself Daily? https://blog.cutthefatpodcast.com/4009/fat-loss-podcasts/episode-85-should-you-weigh-yourself-daily Mon, 26 Jun 2017 21:00:00 +0000 http://blog.cutthefatpodcast.com/4009/fat-loss-podcasts/episode-85-should-you-weigh-yourself-daily Answering the question, “Should you weigh yourself daily?” is a difficult one because we are all very different in how we view the scale. Today we cover the research to find out if there’s a benefit to weighing ourselves daily and when a daily weigh in may be beneficial.  Answering the question, “Should you weigh ... Read more

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]]> Episode 84: Carb Cycling – What Is It And How To Use It https://blog.cutthefatpodcast.com/4010/fat-loss-podcasts/episode-84-carb-cycling-what-is-it-and-how-to-use-it Wed, 07 Jun 2017 00:30:00 +0000 http://blog.cutthefatpodcast.com/4010/fat-loss-podcasts/episode-84-carb-cycling-what-is-it-and-how-to-use-it Carb-Cycling is a strategy of dieting where you alternate between high-carb, low-carb and no-carb days. In this episode we’ll cover this topic in detail. We’ll cover what carbohydrate cycling is and how we recommend implementing it in your diet and lifestyle.   Carb-Cycling is a strategy of dieting where you alternate between high-carb, low-carb and ... Read more

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]]> Episode 83: Three Things To Do Differently This Year For Awesome Results https://blog.cutthefatpodcast.com/3274/fat-loss-podcasts/episode-83-three-things-to-do-differently-this-year-for-awesome-results https://blog.cutthefatpodcast.com/3274/fat-loss-podcasts/episode-83-three-things-to-do-differently-this-year-for-awesome-results#respond Tue, 29 Nov 2016 23:30:00 +0000 http://blog.cutthefatpodcast.com/3274/fat-loss-podcasts/episode-83-three-things-to-do-differently-this-year-for-awesome-results In this episode we talk about three amazing strategies for making this year one of the best years you’ve ever had as far as weight loss and fitness is concerned. Often we get caught up in talking about die and exercise  In this episode we talk about three amazing strategies for making this year one ... Read more

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]]> https://blog.cutthefatpodcast.com/3274/fat-loss-podcasts/episode-83-three-things-to-do-differently-this-year-for-awesome-results/feed 0 Episode 82: The Secrets To Eating Out https://blog.cutthefatpodcast.com/3005/fat-loss-podcasts/episode-82-the-secrets-to-eating-out https://blog.cutthefatpodcast.com/3005/fat-loss-podcasts/episode-82-the-secrets-to-eating-out#respond Thu, 24 Nov 2016 17:35:21 +0000 http://blog.cutthefatpodcast.com/?p=3005 Learn the strategies for eating out when trying to pursue a healthy lifestyle Learn the strategies for eating out when trying to pursue a healthy lifestyle

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]]> https://blog.cutthefatpodcast.com/3005/fat-loss-podcasts/episode-82-the-secrets-to-eating-out/feed 0 Episode 81: The 15 Surprising Things That Ultra-Fit People D… https://blog.cutthefatpodcast.com/3006/fat-loss-podcasts/episode-81-the-15-surprising-things-that-ultra-fit-people-d https://blog.cutthefatpodcast.com/3006/fat-loss-podcasts/episode-81-the-15-surprising-things-that-ultra-fit-people-d#respond Thu, 24 Nov 2016 17:35:21 +0000 http://blog.cutthefatpodcast.com/?p=3006 During this episode we’ll cover what separates the ultra fit from the average folk! Use these 15 things to discover your gap! During this episode we’ll cover what separates the ultra fit from the average folk! Use these 15 things to discover your gap!

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]]> https://blog.cutthefatpodcast.com/3006/fat-loss-podcasts/episode-81-the-15-surprising-things-that-ultra-fit-people-d/feed 0 Episode 80: How To Keep The Weight Off https://blog.cutthefatpodcast.com/3007/fat-loss-podcasts/episode-80-how-to-keep-the-weight-off https://blog.cutthefatpodcast.com/3007/fat-loss-podcasts/episode-80-how-to-keep-the-weight-off#respond Thu, 24 Nov 2016 17:35:22 +0000 http://blog.cutthefatpodcast.com/?p=3007 During this episode Dr. Ray and Blythe discuss the Biggest Loser Paradox and some recent research that will help you attain and maintain your weight loss! During this episode Dr. Ray and Blythe discuss the Biggest Loser Paradox and some recent research that will help you attain and maintain your weight loss!

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]]> https://blog.cutthefatpodcast.com/3007/fat-loss-podcasts/episode-80-how-to-keep-the-weight-off/feed 0 Epidose 79: The Science Of Falling Off The Wagon https://blog.cutthefatpodcast.com/3008/fat-loss-podcasts/epidose-79-the-science-of-falling-off-the-wagon https://blog.cutthefatpodcast.com/3008/fat-loss-podcasts/epidose-79-the-science-of-falling-off-the-wagon#respond Thu, 24 Nov 2016 17:35:22 +0000 http://blog.cutthefatpodcast.com/?p=3008 One of the biggest weight loss and diet challenges people run into is temporary lapses in their diet and exercise program. Sadly, for most people a lapse leads to relapse. This research discussion will help you see just how insignificant a lapse can be to your weight loss results. One of the biggest weight loss ... Read more

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]]> https://blog.cutthefatpodcast.com/3008/fat-loss-podcasts/epidose-79-the-science-of-falling-off-the-wagon/feed 0 Episode 78: When Stress Makes You Fat https://blog.cutthefatpodcast.com/3009/fat-loss-podcasts/episode-78-when-stress-makes-you-fat-2 https://blog.cutthefatpodcast.com/3009/fat-loss-podcasts/episode-78-when-stress-makes-you-fat-2#respond Thu, 24 Nov 2016 17:35:22 +0000 http://blog.cutthefatpodcast.com/?p=3009 During this episode, we cover the impact of stress on your fat burning metabolism and 5 steps to help lower cortisol and unlock your metabolism. During the show, we talk about recent research that discovered that stress increases the amount of betatrophin produced in the body…the result is the fat cells can’t release fat into ... Read more

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]]> https://blog.cutthefatpodcast.com/3009/fat-loss-podcasts/episode-78-when-stress-makes-you-fat-2/feed 0 Epidose 77: 10 Ways Food Labels Trick You https://blog.cutthefatpodcast.com/3010/fat-loss-podcasts/epidose-77-10-ways-food-labels-trick-you https://blog.cutthefatpodcast.com/3010/fat-loss-podcasts/epidose-77-10-ways-food-labels-trick-you#respond Thu, 24 Nov 2016 17:35:22 +0000 http://blog.cutthefatpodcast.com/?p=3010 In this episode, we cover the 10 ways/buzzwords that food marketers use to trick you into believing that a food is safe to eat or good for weight loss. Rule #1 when choosing food to eat is assume that the manufacturer is only interested in selling food not helping you be healthy and/or fit. In ... Read more

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]]> https://blog.cutthefatpodcast.com/3010/fat-loss-podcasts/epidose-77-10-ways-food-labels-trick-you/feed 0 Episode 76: Weight Loss Motivation Day https://blog.cutthefatpodcast.com/3011/fat-loss-podcasts/episode-76-weight-loss-motivation-day-2 https://blog.cutthefatpodcast.com/3011/fat-loss-podcasts/episode-76-weight-loss-motivation-day-2#respond Thu, 24 Nov 2016 17:35:22 +0000 http://blog.cutthefatpodcast.com/?p=3011 In this episode we have some fun going through some motivational quotes of wisdom that we think about whenever we need to realign ourselves! During the discussion we’ll explain how each quote can be applied in your lifestyle and what it means for your weight loss. Here’s a list of the quotes we discuss in ... Read more

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]]> https://blog.cutthefatpodcast.com/3011/fat-loss-podcasts/episode-76-weight-loss-motivation-day-2/feed 0 Episode 75: The Weight Loss Quick Start – Updated https://blog.cutthefatpodcast.com/3012/fat-loss-podcasts/episode-75-the-weight-loss-quick-start-updated https://blog.cutthefatpodcast.com/3012/fat-loss-podcasts/episode-75-the-weight-loss-quick-start-updated#respond Thu, 24 Nov 2016 17:35:22 +0000 http://blog.cutthefatpodcast.com/?p=3012 In today’s podcast episode we’re going to go back to the basics with our revised and updated quick start guide… Our very first episode was our quick start guide back in 2009! Not, we’re simplifying the weight loss fast start episode for 2015 and beyond! In today’s podcast episode we’re going to go back to ... Read more

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]]> https://blog.cutthefatpodcast.com/3012/fat-loss-podcasts/episode-75-the-weight-loss-quick-start-updated/feed 0 Episode 74: Setting Weight Loss Goals – 3 Novel Approaches https://blog.cutthefatpodcast.com/3013/fat-loss-podcasts/episode-74-setting-weight-loss-goals-3-novel-approaches https://blog.cutthefatpodcast.com/3013/fat-loss-podcasts/episode-74-setting-weight-loss-goals-3-novel-approaches#respond Thu, 24 Nov 2016 17:35:22 +0000 http://blog.cutthefatpodcast.com/?p=3013 Did you know that setting weight loss goals requires different strategies than setting career or financial goals? In fact, if you set your fat loss goals the same way that you set career or financial goals, you could literally be setting yourself up for failure! In today’s post, I’m going to share with you the ... Read more

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]]> https://blog.cutthefatpodcast.com/3013/fat-loss-podcasts/episode-74-setting-weight-loss-goals-3-novel-approaches/feed 0 Episode 73: How To Start Fresh – A Guide To Resetting Your Weight Loss Program https://blog.cutthefatpodcast.com/3014/fat-loss-podcasts/episode-73-how-to-start-fresh-a-guide-to-resetting-your-weight-loss-program-2 https://blog.cutthefatpodcast.com/3014/fat-loss-podcasts/episode-73-how-to-start-fresh-a-guide-to-resetting-your-weight-loss-program-2#respond Thu, 24 Nov 2016 17:35:22 +0000 http://blog.cutthefatpodcast.com/?p=3014 In this episode we discuss how we would respond to the question, “How do I start over?” In other words, what do you do when you’ve been yo yo dieting, losing and gaining, and you’re just frustrated with the whole weight loss process. In this episode we discuss how we would respond to the question, ... Read more

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]]> https://blog.cutthefatpodcast.com/3014/fat-loss-podcasts/episode-73-how-to-start-fresh-a-guide-to-resetting-your-weight-loss-program-2/feed 0 Episode 72: 10 Steps To Becoming A Weight Loss Pro (Part 2) https://blog.cutthefatpodcast.com/3015/fat-loss-podcasts/episode-72-10-steps-to-becoming-a-weight-loss-pro-part-2-2 https://blog.cutthefatpodcast.com/3015/fat-loss-podcasts/episode-72-10-steps-to-becoming-a-weight-loss-pro-part-2-2#respond Thu, 24 Nov 2016 17:35:22 +0000 http://blog.cutthefatpodcast.com/?p=3015 During this episode we continue our discussion on moving from a weight loss amateur towards becoming a weight loss pro. In Episode 70, we discussed the qualities of a professional versus an amateur; in this episode, we’re focusing on the steps to becoming a professional. They are: Admit That You’re An Addict Allow Yourself To ... Read more

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]]> https://blog.cutthefatpodcast.com/3015/fat-loss-podcasts/episode-72-10-steps-to-becoming-a-weight-loss-pro-part-2-2/feed 0 Episode 71: The Calorie Myth With Jonathan Bailor https://blog.cutthefatpodcast.com/3016/fat-loss-podcasts/episode-71-the-calorie-myth-with-jonathan-bailor-2 https://blog.cutthefatpodcast.com/3016/fat-loss-podcasts/episode-71-the-calorie-myth-with-jonathan-bailor-2#respond Thu, 24 Nov 2016 17:35:22 +0000 http://blog.cutthefatpodcast.com/?p=3016 In this episode we’re joined by fitness and fat loss expert Jonathan Bailor, author of the book, The Calorie Myth. In this riveting interview Jonathan debunks the myths surrounding calories and explains the concept of “set point”, a system within the body that prevents you from losing weight and maintaining those weight loss results. This ... Read more

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]]> https://blog.cutthefatpodcast.com/3016/fat-loss-podcasts/episode-71-the-calorie-myth-with-jonathan-bailor-2/feed 0 Episode 70: Becoming A Weight Loss Pro Part 1 – The Secret To Weight Loss Success https://blog.cutthefatpodcast.com/3017/fat-loss-podcasts/episode-70-becoming-a-weight-loss-pro-part-1-ae-the-secret-to-weight-loss-success https://blog.cutthefatpodcast.com/3017/fat-loss-podcasts/episode-70-becoming-a-weight-loss-pro-part-1-ae-the-secret-to-weight-loss-success#respond Thu, 24 Nov 2016 17:35:22 +0000 http://blog.cutthefatpodcast.com/?p=3017 In this episode of Cut The Fat Podcast, we’re going to discuss a philosophy that is critical to your success with burning fat and achieving a lean body this year! Based on the concepts taught by Steven Pressfield in his amazing books, The War of Art and Turning Pro, we’re going to show you how ... Read more

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]]> https://blog.cutthefatpodcast.com/3017/fat-loss-podcasts/episode-70-becoming-a-weight-loss-pro-part-1-ae-the-secret-to-weight-loss-success/feed 0 Episode 69: Weight Loss Motivation Tips https://blog.cutthefatpodcast.com/3018/fat-loss-podcasts/episode-69-weight-loss-motivation-tips-2 https://blog.cutthefatpodcast.com/3018/fat-loss-podcasts/episode-69-weight-loss-motivation-tips-2#respond Thu, 24 Nov 2016 17:35:22 +0000 http://blog.cutthefatpodcast.com/?p=3018 During this podcast episode, Blythe and Ray discuss the true purpose of motivation and how to apply it in real life so that you get the most benefit from the fleeting sensation of motivation. As you’ll learn in this episode on weight loss motivation, you can’t just focus on what motivates you, you must also ... Read more

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]]> https://blog.cutthefatpodcast.com/3018/fat-loss-podcasts/episode-69-weight-loss-motivation-tips-2/feed 0 Episode 68: Making Fat Loss Stick https://blog.cutthefatpodcast.com/3019/fat-loss-podcasts/episode-68-making-fat-loss-stick-2 https://blog.cutthefatpodcast.com/3019/fat-loss-podcasts/episode-68-making-fat-loss-stick-2#respond Thu, 24 Nov 2016 17:35:22 +0000 http://blog.cutthefatpodcast.com/?p=3019 In this episode Dr. Ray gets interviewed by Jonathan Bailor on his excellent podcast, The Smarter Science of Slim. The discussion for this episode is centered around the mindset needed for long-term fat loss success. In this episode Dr. Ray gets interviewed by Jonathan Bailor on his excellent podcast, The Smarter Science of Slim. The ... Read more

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]]> https://blog.cutthefatpodcast.com/3019/fat-loss-podcasts/episode-68-making-fat-loss-stick-2/feed 0 Episode 67: Crazy Things Fat Loss Experts Say https://blog.cutthefatpodcast.com/3020/fat-loss-podcasts/episode-67-crazy-things-fat-loss-experts-say-2 https://blog.cutthefatpodcast.com/3020/fat-loss-podcasts/episode-67-crazy-things-fat-loss-experts-say-2#respond Thu, 24 Nov 2016 17:35:22 +0000 http://blog.cutthefatpodcast.com/?p=3020 In today’s episode Blythe and I do a little “Fat Loss Free-styling” where we “chew the fat”, so to speak, about fat loss. We discuss a number of things that we hear “fat loss expert” say that we feel is not entirely accurate or is actually downright wrong. So, today’s episode is about doing a ... Read more

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]]> https://blog.cutthefatpodcast.com/3020/fat-loss-podcasts/episode-67-crazy-things-fat-loss-experts-say-2/feed 0 Episode 66: It’s NOT All About Carbs! https://blog.cutthefatpodcast.com/3021/fat-loss-podcasts/episode-66-its-not-all-about-carbs-2 https://blog.cutthefatpodcast.com/3021/fat-loss-podcasts/episode-66-its-not-all-about-carbs-2#respond Thu, 24 Nov 2016 17:35:23 +0000 http://blog.cutthefatpodcast.com/?p=3021 Recently a listerner, Sam, wrote us about our position on low-carb eating. He referenced an article on leangains.com that seemed to contradict our approach to fat loss. In the article, titled Low-Carb Taliban, the author goes on to equate the low-carb movement to religious fundamentalists who preach unproven concepts and refuse to sway from their ... Read more

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]]> https://blog.cutthefatpodcast.com/3021/fat-loss-podcasts/episode-66-its-not-all-about-carbs-2/feed 0 Episode 65: The Magic Is In The Fundamentals of Fat Loss https://blog.cutthefatpodcast.com/3022/fat-loss-podcasts/episode-65-the-magic-is-in-the-fundamentals-of-fat-loss-2 https://blog.cutthefatpodcast.com/3022/fat-loss-podcasts/episode-65-the-magic-is-in-the-fundamentals-of-fat-loss-2#respond Thu, 24 Nov 2016 17:35:23 +0000 http://blog.cutthefatpodcast.com/?p=3022 In this episode, we’re going to hit the reset button and go back to the fundamentals… Why eating fruits and vegetables is so important and why the research supports the addition of foods that are low on the “energy density” scale. We often get caught up in the need for new and “advanced” weight loss ... Read more

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]]> https://blog.cutthefatpodcast.com/3022/fat-loss-podcasts/episode-65-the-magic-is-in-the-fundamentals-of-fat-loss-2/feed 0 Episode 64: Unleash The Power of The Female Brain With Dr. Daniel Amen https://blog.cutthefatpodcast.com/3023/fat-loss-podcasts/episode-64-unleash-the-power-of-the-female-brain-with-dr-daniel-amen-2 https://blog.cutthefatpodcast.com/3023/fat-loss-podcasts/episode-64-unleash-the-power-of-the-female-brain-with-dr-daniel-amen-2#respond Thu, 24 Nov 2016 17:35:23 +0000 http://blog.cutthefatpodcast.com/?p=3023 In this episode we interview Dr. Daniel Amen, author of the book, “Unleash The Power of the Female Brain”… During the interview we’ll discuss the difference between the female brain and the male brain and how to use that information to cultivate more will power, self-discipline, and make better decisions around food and lifestyle. Core ... Read more

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]]> https://blog.cutthefatpodcast.com/3023/fat-loss-podcasts/episode-64-unleash-the-power-of-the-female-brain-with-dr-daniel-amen-2/feed 0 Episode 63: How Often Should I Eat To Lose Weight https://blog.cutthefatpodcast.com/3024/fat-loss-podcasts/episode-63-how-often-should-i-eat-to-lose-weight-2 https://blog.cutthefatpodcast.com/3024/fat-loss-podcasts/episode-63-how-often-should-i-eat-to-lose-weight-2#respond Thu, 24 Nov 2016 17:35:23 +0000 http://blog.cutthefatpodcast.com/?p=3024 The topic of meal frequency has not been a topic of much controversy because most experts just assumed that eating 4-6 small meals per day was superior to 3 meals or less per day. Assumptions are a dangerous thing… What does the science say about meal frequency? You’ll be interested to know that there isn’t ... Read more

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]]> https://blog.cutthefatpodcast.com/3024/fat-loss-podcasts/episode-63-how-often-should-i-eat-to-lose-weight-2/feed 0 Episode 62: The Carb Curfew & Mailbag https://blog.cutthefatpodcast.com/3025/fat-loss-podcasts/episode-62-the-carb-curfew-mailbag https://blog.cutthefatpodcast.com/3025/fat-loss-podcasts/episode-62-the-carb-curfew-mailbag#respond Thu, 24 Nov 2016 17:35:23 +0000 http://blog.cutthefatpodcast.com/?p=3025 In today’s episode, we go through the mailbag to answer questions that were posted on our Facebook page. In addition, we discuss a very interesting study sent to us by Andrea, one of our awesome listeners! The study, titled “Greater Weight Loss And Hormonal Changes After 6 Months Diet With Carbohydrates Eaten Mostly At Dinner” ... Read more

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]]> https://blog.cutthefatpodcast.com/3025/fat-loss-podcasts/episode-62-the-carb-curfew-mailbag/feed 0 Episode 61: Meal Replacements for Weight Loss – What’s Their Place https://blog.cutthefatpodcast.com/3026/fat-loss-podcasts/episode-61-meal-replacements-for-weight-loss-ae-whataes-their-place https://blog.cutthefatpodcast.com/3026/fat-loss-podcasts/episode-61-meal-replacements-for-weight-loss-ae-whataes-their-place#respond Thu, 24 Nov 2016 17:35:23 +0000 http://blog.cutthefatpodcast.com/?p=3026 Should you use meal replacements when trying to lose weight or are they just a crutch? If so, how do you get the most out of them? In today’s podcast episode, we cover the topic of the role of meal replacement shakes, how they differ from meal adjuvant shakes, and how to supercharge it all ... Read more

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]]> https://blog.cutthefatpodcast.com/3026/fat-loss-podcasts/episode-61-meal-replacements-for-weight-loss-ae-whataes-their-place/feed 0 Episode 60: The Gabriel Method With Jon Gabriel https://blog.cutthefatpodcast.com/3027/fat-loss-podcasts/episode-60-the-gabriel-method-with-jon-gabriel-2 https://blog.cutthefatpodcast.com/3027/fat-loss-podcasts/episode-60-the-gabriel-method-with-jon-gabriel-2#respond Thu, 24 Nov 2016 17:35:23 +0000 http://blog.cutthefatpodcast.com/?p=3027 In this interview with Jon Gabriel, author of the book The Gabriel Method, we discuss the impact of stress on our body’s ability to store and release fat. Jon reports that emotional stress changes the chemistry in such a way that makes it want to store fat and that in order to burn fat you ... Read more

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]]> https://blog.cutthefatpodcast.com/3027/fat-loss-podcasts/episode-60-the-gabriel-method-with-jon-gabriel-2/feed 0 Episode 59 – All About Metabolism and Weight Loss With Jonathan Bailor https://blog.cutthefatpodcast.com/3028/fat-loss-podcasts/episode-59-ae-all-about-metabolism-and-weight-loss-with-jonathan-bailor https://blog.cutthefatpodcast.com/3028/fat-loss-podcasts/episode-59-ae-all-about-metabolism-and-weight-loss-with-jonathan-bailor#respond Thu, 24 Nov 2016 17:35:23 +0000 http://blog.cutthefatpodcast.com/?p=3028 Your lifestyle is the single most important factor in metabolism and weight loss is dependent on a rocking metabolism! In today’s podcast, Jonathan Bailor, from The Smarter Science of Slim, joins Dr. Ray Hinish to discuss the metabolism for weight loss. Using a clogged sink as a model for the fat-storing metabolism, Jonathan teaches you ... Read more

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]]> https://blog.cutthefatpodcast.com/3028/fat-loss-podcasts/episode-59-ae-all-about-metabolism-and-weight-loss-with-jonathan-bailor/feed 0 Episode 58: The 7 Core Guiding Principles Of Fat Loss https://blog.cutthefatpodcast.com/3029/fat-loss-podcasts/episode-58-the-7-core-guiding-principles-of-fat-loss-2 https://blog.cutthefatpodcast.com/3029/fat-loss-podcasts/episode-58-the-7-core-guiding-principles-of-fat-loss-2#respond Thu, 24 Nov 2016 17:35:23 +0000 http://blog.cutthefatpodcast.com/?p=3029 In this episode, we teach you the 7 Core Guiding Principles of Cut the Fat that act as the framework by which we analyze the hordes of incoming weight loss tips, tricks, tactics, etc. We consider this one of the most important episodes because these seven principles will help you to filter the endless influx ... Read more

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]]> https://blog.cutthefatpodcast.com/3029/fat-loss-podcasts/episode-58-the-7-core-guiding-principles-of-fat-loss-2/feed 0 Episode 57: Exercise for Weight Loss Round Table with Dr. Jade Teta & Jonathan Bailor https://blog.cutthefatpodcast.com/3030/fat-loss-podcasts/episode-57-exercise-for-weight-loss-round-table-with-dr-jade-teta-jonathan-bailor-2 https://blog.cutthefatpodcast.com/3030/fat-loss-podcasts/episode-57-exercise-for-weight-loss-round-table-with-dr-jade-teta-jonathan-bailor-2#respond Thu, 24 Nov 2016 17:35:23 +0000 http://blog.cutthefatpodcast.com/?p=3030 What role does exercise really play in your fat loss program? Although Blythe and I have covered this topic in numerous episodes, today we join Dr. Jade Teta of The Metabolic Effect and Jonathan Bailor of The Smarter Science of Slim to dig deeper into the the topic of exercise to work through some of ... Read more

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]]> https://blog.cutthefatpodcast.com/3030/fat-loss-podcasts/episode-57-exercise-for-weight-loss-round-table-with-dr-jade-teta-jonathan-bailor-2/feed 0 Episode 56: Exterminating the Calorie Myth – An Interview with Jonathan Bailor of The Smarter Scienc https://blog.cutthefatpodcast.com/3031/fat-loss-podcasts/episode-56-exterminating-the-calorie-myth-an-interview-with-jonathan-bailor-of-the-smarter-scienc https://blog.cutthefatpodcast.com/3031/fat-loss-podcasts/episode-56-exterminating-the-calorie-myth-an-interview-with-jonathan-bailor-of-the-smarter-scienc#respond Thu, 24 Nov 2016 17:35:23 +0000 http://blog.cutthefatpodcast.com/?p=3031 If you’re serious about burning fat and keeping it off for a lifetime, then there’s one thing that you need accept, it’s this… “Trying to control calories manually is nonsense…” One of the most frustrating “Vampire Myths” (Because it refuses to die) that we deal with in helping people change their body and health is ... Read more

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]]> https://blog.cutthefatpodcast.com/3031/fat-loss-podcasts/episode-56-exterminating-the-calorie-myth-an-interview-with-jonathan-bailor-of-the-smarter-scienc/feed 0 Episode 55: The Weight Loss Hierarchy https://blog.cutthefatpodcast.com/3032/fat-loss-podcasts/episode-55-the-weight-loss-hierarchy https://blog.cutthefatpodcast.com/3032/fat-loss-podcasts/episode-55-the-weight-loss-hierarchy#respond Thu, 24 Nov 2016 17:35:23 +0000 http://blog.cutthefatpodcast.com/?p=3032 In this episode, we’ll discuss the Weight Loss Hierarchy, a simple framework for building your weight loss program. The three general ingredients in a weight loss program are: Diet & Nutrition Muscle-Building Activity Non-Muscle Building Activity The question that we tackle in this episode is how do you build a weight loss program when your ... Read more

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]]> https://blog.cutthefatpodcast.com/3032/fat-loss-podcasts/episode-55-the-weight-loss-hierarchy/feed 0 Episode 54: 5 Tips for Losing the Last Stubborn 10 Pounds https://blog.cutthefatpodcast.com/3033/fat-loss-podcasts/episode-54-5-tips-for-losing-the-last-stubborn-10-pounds-2 https://blog.cutthefatpodcast.com/3033/fat-loss-podcasts/episode-54-5-tips-for-losing-the-last-stubborn-10-pounds-2#respond Thu, 24 Nov 2016 17:35:23 +0000 http://blog.cutthefatpodcast.com/?p=3033 If you only have 10 more pounds to lose, then congratulations! This means that you’ve already tackled the big rocks…you probably train consistently, have a fairly high protein/high fiber diet, and your diet is likely contains very limited amount of sugar. But…you have those last 10 pounds to get through and you can be sure ... Read more

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]]> https://blog.cutthefatpodcast.com/3033/fat-loss-podcasts/episode-54-5-tips-for-losing-the-last-stubborn-10-pounds-2/feed 0 Episode 53: FAT Versus PHAT and The 20 Metabolic Off Switches https://blog.cutthefatpodcast.com/3034/fat-loss-podcasts/episode-53-fat-versus-phat-and-the-20-metabolic-off-switches-2 https://blog.cutthefatpodcast.com/3034/fat-loss-podcasts/episode-53-fat-versus-phat-and-the-20-metabolic-off-switches-2#respond Thu, 24 Nov 2016 17:35:23 +0000 http://blog.cutthefatpodcast.com/?p=3034 In this episode we take inspiration from the culture of the 1980’s to teach the concept of viewing the world through the goggles of a fitness minded person to get active!In the late 80’s to early 90’s kids use to use the term PHAT to describe a girl who was Pretty Hot And Tempting (PHAT), ... Read more

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]]> https://blog.cutthefatpodcast.com/3034/fat-loss-podcasts/episode-53-fat-versus-phat-and-the-20-metabolic-off-switches-2/feed 0 Episode 52: The 5 Saboteurs of Weight Loss https://blog.cutthefatpodcast.com/3035/fat-loss-podcasts/episode-52-the-5-saboteurs-of-weight-loss-2 https://blog.cutthefatpodcast.com/3035/fat-loss-podcasts/episode-52-the-5-saboteurs-of-weight-loss-2#respond Thu, 24 Nov 2016 17:35:24 +0000 http://blog.cutthefatpodcast.com/?p=3035 What stops you from achieving your weight loss goals? In today’s podcast we talk about 5 common saboteurs to your weight loss efforts and how to correct them. What stops you from achieving your weight loss goals? In today’s podcast we talk about 5 common saboteurs to your weight loss efforts and how to correct ... Read more

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]]> https://blog.cutthefatpodcast.com/3035/fat-loss-podcasts/episode-52-the-5-saboteurs-of-weight-loss-2/feed 0 Episode 51: Weight Loss Motivation – A Novel Approach Using Afformations https://blog.cutthefatpodcast.com/3036/fat-loss-podcasts/episode-51-weight-loss-motivation-ae-a-novel-approach-using-afformations https://blog.cutthefatpodcast.com/3036/fat-loss-podcasts/episode-51-weight-loss-motivation-ae-a-novel-approach-using-afformations#respond Thu, 24 Nov 2016 17:35:24 +0000 http://blog.cutthefatpodcast.com/?p=3036 In this episode of Cut The Fat Podcast, we discuss why affirmations don’t work and a new technique for motivating yourself using the back door of your mind. Weight loss motivation is tough, we need to use every tool at our disposal to keep ourselves heading in the right direction and in this episode we ... Read more

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]]> https://blog.cutthefatpodcast.com/3036/fat-loss-podcasts/episode-51-weight-loss-motivation-ae-a-novel-approach-using-afformations/feed 0 Episode 50: Why We Crave & How to Fix It https://blog.cutthefatpodcast.com/3037/fat-loss-podcasts/episode-50-why-we-crave-how-to-fix-it-2 https://blog.cutthefatpodcast.com/3037/fat-loss-podcasts/episode-50-why-we-crave-how-to-fix-it-2#respond Thu, 24 Nov 2016 17:35:24 +0000 http://blog.cutthefatpodcast.com/?p=3037 In this episode, we talk about why we don’t feel satisfied until after we get to dessert. Besides teaching you how the body’s cravings system works, we give you a step-by-step plan for using this new-found information in your life starting today. By using what Dr. Ray calls the “Desire to Density Continuum” as well ... Read more

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]]> https://blog.cutthefatpodcast.com/3037/fat-loss-podcasts/episode-50-why-we-crave-how-to-fix-it-2/feed 0 Episode 49: How to Suppress Appetite https://blog.cutthefatpodcast.com/3038/fat-loss-podcasts/episode-49-how-to-suppress-appetite https://blog.cutthefatpodcast.com/3038/fat-loss-podcasts/episode-49-how-to-suppress-appetite#respond Thu, 24 Nov 2016 17:35:24 +0000 http://blog.cutthefatpodcast.com/?p=3038 In the podcast,  How to Suppress Appetite, we give you six tips for bullet-proofing your life against the number one killer of weight loss programs…hunger.Many people fail to maintain their fat loss program simply because their efforts are overwhelmed by hunger and they have no idea how to suppress appetite! Before we focus on activity ... Read more

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]]> https://blog.cutthefatpodcast.com/3038/fat-loss-podcasts/episode-49-how-to-suppress-appetite/feed 0 Episode 48 – 5 Key Tips for Weight Loss https://blog.cutthefatpodcast.com/3039/fat-loss-podcasts/episode-48-5-key-tips-for-weight-loss-2 https://blog.cutthefatpodcast.com/3039/fat-loss-podcasts/episode-48-5-key-tips-for-weight-loss-2#respond Thu, 24 Nov 2016 17:35:24 +0000 http://blog.cutthefatpodcast.com/?p=3039 In this podcast we will prepare you for the coming year by reviewing 5 tips for weight loss that will help get your mindset ready to achieve your fat loss goals. The 5 Tips for Weight Loss: 1. KNOW That You CAN Achieve Fat Loss Regardless of Your Past Failures! 2. Follow the CATAA Formula ... Read more

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]]> https://blog.cutthefatpodcast.com/3039/fat-loss-podcasts/episode-48-5-key-tips-for-weight-loss-2/feed 0 Episode 47: Different Types of Interval Training for Weight Loss https://blog.cutthefatpodcast.com/3040/fat-loss-podcasts/episode-47-different-types-of-interval-training-for-weight-loss https://blog.cutthefatpodcast.com/3040/fat-loss-podcasts/episode-47-different-types-of-interval-training-for-weight-loss#respond Thu, 24 Nov 2016 17:35:24 +0000 http://blog.cutthefatpodcast.com/?p=3040 In this podcast we will discuss the different types of interval training that you can implement to incinerate the fat. Included in this discussion are Tabatas, Fartlek training, Cribb intervals, and much much more! In this podcast we will discuss the different types of interval training that you can implement to incinerate the fat. Included ... Read more

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]]> https://blog.cutthefatpodcast.com/3040/fat-loss-podcasts/episode-47-different-types-of-interval-training-for-weight-loss/feed 0 Episode 46: The 21-Day Total Body Transformation with Mark Sisson https://blog.cutthefatpodcast.com/3041/fat-loss-podcasts/episode-46-the-21-day-total-body-transformation-with-mark-sisson-2 https://blog.cutthefatpodcast.com/3041/fat-loss-podcasts/episode-46-the-21-day-total-body-transformation-with-mark-sisson-2#respond Thu, 24 Nov 2016 17:35:24 +0000 http://blog.cutthefatpodcast.com/?p=3041 In this episode, we interview Mark Sisson, author of The Primal Blueprint and his newest book, The 21-Day Total Body Transformation. Mark takes the concepts from his best-selling book The Primal Blueprint and gives you a step-by-step system for implementing the philosophies and concepts of the paleolithic lifestyle. Whether you want to burn fat, lose ... Read more

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]]> https://blog.cutthefatpodcast.com/3041/fat-loss-podcasts/episode-46-the-21-day-total-body-transformation-with-mark-sisson-2/feed 0 Episode 45: The 7 Laws of Leanness https://blog.cutthefatpodcast.com/3042/fat-loss-podcasts/episode-45-the-7-laws-of-leanness-2 https://blog.cutthefatpodcast.com/3042/fat-loss-podcasts/episode-45-the-7-laws-of-leanness-2#respond Thu, 24 Nov 2016 17:35:24 +0000 http://blog.cutthefatpodcast.com/?p=3042 In this podcast we discuss an article by David Zinczenko and Matt Goulding titled, The 7 Laws of Leanness; this article goes over 7 characteristics of naturally lean people. We believe that success leaves clues and one approach to being successful in your own life is to model people who have what you want. In ... Read more

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]]> https://blog.cutthefatpodcast.com/3042/fat-loss-podcasts/episode-45-the-7-laws-of-leanness-2/feed 0 Episode 44: How to Cure Insulin Resistance for Healthy Weight Loss https://blog.cutthefatpodcast.com/3043/fat-loss-podcasts/episode-44-how-to-cure-insulin-resistance-for-healthy-weight-loss-2 https://blog.cutthefatpodcast.com/3043/fat-loss-podcasts/episode-44-how-to-cure-insulin-resistance-for-healthy-weight-loss-2#respond Thu, 24 Nov 2016 17:35:24 +0000 http://blog.cutthefatpodcast.com/?p=3043 In this episode we talk to Dr. Jade Teta, coauthor of the book The New Metabolic Effect Diet, to explore the current epidemic of insulin resistance. Insulin resistance is a major problem for many people who are having difficulty losing weight. In order to combat the problem, you have to understand the role of insulin, ... Read more

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]]> https://blog.cutthefatpodcast.com/3043/fat-loss-podcasts/episode-44-how-to-cure-insulin-resistance-for-healthy-weight-loss-2/feed 0 Episode 43: How to Prevent Muscle Loss During Weight Loss https://blog.cutthefatpodcast.com/3044/fat-loss-podcasts/episode-43-how-to-prevent-muscle-loss-during-weight-loss-2 https://blog.cutthefatpodcast.com/3044/fat-loss-podcasts/episode-43-how-to-prevent-muscle-loss-during-weight-loss-2#respond Thu, 24 Nov 2016 17:35:24 +0000 http://blog.cutthefatpodcast.com/?p=3044 In order to successfully lose weight for good, we must be able to send signals to the body that food and nutrition is plentiful, while simultaneously convincing it that metabolism and energy is needed in order to gather and catch that food. If we succeed in this goal then we should be able to achieve ... Read more

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]]> https://blog.cutthefatpodcast.com/3044/fat-loss-podcasts/episode-43-how-to-prevent-muscle-loss-during-weight-loss-2/feed 0 Episode 42: The Special-Sauce For Permanent Weight Loss https://blog.cutthefatpodcast.com/3045/fat-loss-podcasts/episode-42-the-special-sauce-for-permanent-weight-loss-2 https://blog.cutthefatpodcast.com/3045/fat-loss-podcasts/episode-42-the-special-sauce-for-permanent-weight-loss-2#respond Thu, 24 Nov 2016 17:35:24 +0000 http://blog.cutthefatpodcast.com/?p=3045 In today’s podcast we tackle the mail bag and answer questions from our listeners and Facebook fans. After we finish answering your questions, we get into the “Secret-Sauce” for permanent weight loss. So, strap in and prepare for a rocking podcast! In today’s podcast we tackle the mail bag and answer questions from our listeners ... Read more

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]]> https://blog.cutthefatpodcast.com/3045/fat-loss-podcasts/episode-42-the-special-sauce-for-permanent-weight-loss-2/feed 0 Episode 41: 5 Common Questions About Weight Loss https://blog.cutthefatpodcast.com/3046/fat-loss-podcasts/episode-41-5-common-questions-about-weight-loss-2 https://blog.cutthefatpodcast.com/3046/fat-loss-podcasts/episode-41-5-common-questions-about-weight-loss-2#respond Thu, 24 Nov 2016 17:35:24 +0000 http://blog.cutthefatpodcast.com/?p=3046 In today’s podcast Blythe is back with us as she answers 5 of the most common questions that she receives from her clients surrounding weight loss. Today’s podcast discusses everything from weight loss resistance to supplements. In today’s podcast Blythe is back with us as she answers 5 of the most common questions that she ... Read more

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]]> https://blog.cutthefatpodcast.com/3046/fat-loss-podcasts/episode-41-5-common-questions-about-weight-loss-2/feed 0 Episode 40: Permanent Weight Loss Using the New Model of Fat Loss https://blog.cutthefatpodcast.com/3047/fat-loss-podcasts/episode-40-permanent-weight-loss-using-the-new-model-of-fat-loss https://blog.cutthefatpodcast.com/3047/fat-loss-podcasts/episode-40-permanent-weight-loss-using-the-new-model-of-fat-loss#respond Thu, 24 Nov 2016 17:35:24 +0000 http://blog.cutthefatpodcast.com/?p=3047 In this podcast we will compare the old model of weight loss to the new, improved model of weight loss to help you build a system for permanent weight loss. The old model of weight loss is the standard calories in minus calories out model that has failed us for decades, the new model suggests ... Read more

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]]> https://blog.cutthefatpodcast.com/3047/fat-loss-podcasts/episode-40-permanent-weight-loss-using-the-new-model-of-fat-loss/feed 0 Episode 39: High-Protein, Low-Carb Diet Review https://blog.cutthefatpodcast.com/3048/fat-loss-podcasts/episode-39-high-protein-low-carb-diet-review-2 https://blog.cutthefatpodcast.com/3048/fat-loss-podcasts/episode-39-high-protein-low-carb-diet-review-2#respond Thu, 24 Nov 2016 17:35:24 +0000 http://blog.cutthefatpodcast.com/?p=3048 The high-protein, low-carb diet is perhaps one of the most well known and recognizable diets in the world. Practically every experienced dieter has been on a high-protein, low-carb diet at some point in their life and many different diet programs are simply variations on this philosophy of eating. The High-Protein, Low-Carb Diet Gets a Name ... Read more

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]]> https://blog.cutthefatpodcast.com/3048/fat-loss-podcasts/episode-39-high-protein-low-carb-diet-review-2/feed 0 Episode 38: Barriers to Weight Loss https://blog.cutthefatpodcast.com/3049/fat-loss-podcasts/episode-38-barriers-to-weight-loss-2 https://blog.cutthefatpodcast.com/3049/fat-loss-podcasts/episode-38-barriers-to-weight-loss-2#respond Thu, 24 Nov 2016 17:35:25 +0000 http://blog.cutthefatpodcast.com/?p=3049 Helping people with weight loss is about finding their barriers to weight loss and helping them to devise a plan around those barriers. In today’s podcast we accidentally cover this topic after we began discussing a question that Dr. Ray posted on Facebook. The question was… “There are 2 people who are barriers to your ... Read more

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]]> https://blog.cutthefatpodcast.com/3049/fat-loss-podcasts/episode-38-barriers-to-weight-loss-2/feed 0 Episode 37: Bulletproof Workout Motivation – How to Motivate Yourself to Exercise & Guarantee That https://blog.cutthefatpodcast.com/3050/fat-loss-podcasts/episode-37-bulletproof-workout-motivation-ae-how-to-motivate-yourself-to-exercise-guarantee-that https://blog.cutthefatpodcast.com/3050/fat-loss-podcasts/episode-37-bulletproof-workout-motivation-ae-how-to-motivate-yourself-to-exercise-guarantee-that#respond Thu, 24 Nov 2016 17:35:25 +0000 http://blog.cutthefatpodcast.com/?p=3050 Exercise is an essential part of any weight loss program and to maintain an exercise program you must be able to manufacture workout motivation on command! In fact, I would feel confident in saying that no weight loss attempt will enjoy long-term success if exercise is not a major part of the program. So why ... Read more

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]]> https://blog.cutthefatpodcast.com/3050/fat-loss-podcasts/episode-37-bulletproof-workout-motivation-ae-how-to-motivate-yourself-to-exercise-guarantee-that/feed 0 Episode 36: Tough Love Weight Loss Tips https://blog.cutthefatpodcast.com/3051/fat-loss-podcasts/episode-36-tough-love-weight-loss-tips-2 https://blog.cutthefatpodcast.com/3051/fat-loss-podcasts/episode-36-tough-love-weight-loss-tips-2#respond Thu, 24 Nov 2016 17:35:25 +0000 http://blog.cutthefatpodcast.com/?p=3051 In this episode we give a little tough love as we go through 10 common mistakes that people make and then give alternative thought processes and actions to help you achieve your diet and weight loss goals! The 10 Tips Include: Your Trying to Eat an Elephant in One Bite You Don’t Feel Fit Enough ... Read more

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]]> https://blog.cutthefatpodcast.com/3051/fat-loss-podcasts/episode-36-tough-love-weight-loss-tips-2/feed 0 Episode 35: Three Fast and Easy Weight Loss Tips https://blog.cutthefatpodcast.com/3052/fat-loss-podcasts/episode-35-three-fast-and-easy-weight-loss-tips-2 https://blog.cutthefatpodcast.com/3052/fat-loss-podcasts/episode-35-three-fast-and-easy-weight-loss-tips-2#respond Thu, 24 Nov 2016 17:35:25 +0000 http://blog.cutthefatpodcast.com/?p=3052 In this podcast Blythe and I join forces once again to bring you three fast and easy weight loss tips. As you go through the three simple tips, just look to implement one of them into your life! Enjoy, and be sure to check us out on facebook at http://www.facebook.com/#!/pages/CutTheFatPodcast! In this podcast Blythe and ... Read more

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]]> https://blog.cutthefatpodcast.com/3052/fat-loss-podcasts/episode-35-three-fast-and-easy-weight-loss-tips-2/feed 0 Episode 34: Should You Eat or Fast Before Exercise? https://blog.cutthefatpodcast.com/3053/fat-loss-podcasts/episode-34-should-you-eat-or-fast-before-exercise-2 https://blog.cutthefatpodcast.com/3053/fat-loss-podcasts/episode-34-should-you-eat-or-fast-before-exercise-2#respond Thu, 24 Nov 2016 17:35:25 +0000 http://blog.cutthefatpodcast.com/?p=3053 To eat or not to eat before exercise…that is the question. Should we exercise on an empty stomach? Should we eat before exercise to provide the energy needed to get a good workout? Those on the “exercise while fasted” side of the argument suggest that exercising while fasted allows you to burn fat as soon ... Read more

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]]> https://blog.cutthefatpodcast.com/3053/fat-loss-podcasts/episode-34-should-you-eat-or-fast-before-exercise-2/feed 0 Episode 33: Three Secrets to Having the Best Year EVER! https://blog.cutthefatpodcast.com/3054/fat-loss-podcasts/episode-33-three-secrets-to-having-the-best-year-ever https://blog.cutthefatpodcast.com/3054/fat-loss-podcasts/episode-33-three-secrets-to-having-the-best-year-ever#respond Thu, 24 Nov 2016 17:35:25 +0000 http://blog.cutthefatpodcast.com/?p=3054 In today’s episode you will learn the very first weight loss formula that Dr. Ray developed at the ripe old age of 12 years old. In this mini-seminar you will learn: The formula for weight loss and achievement Why the calories in minus calories out model is seriously flawed The first thing to implement in ... Read more

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]]> https://blog.cutthefatpodcast.com/3054/fat-loss-podcasts/episode-33-three-secrets-to-having-the-best-year-ever/feed 0 Episode 32: Lessons from a 1,000 Pound Woman – Donna Simpson https://blog.cutthefatpodcast.com/3055/fat-loss-podcasts/episode-32-lessons-from-a-1000-pound-woman-donna-simpson https://blog.cutthefatpodcast.com/3055/fat-loss-podcasts/episode-32-lessons-from-a-1000-pound-woman-donna-simpson#respond Thu, 24 Nov 2016 17:35:25 +0000 http://blog.cutthefatpodcast.com/?p=3055 On December 25th, 2010, New Jersey woman Donna Simpson sat down on a steel reinforced chair to a 30,000-calorie meal on her way to her goal weight of 1,000 pounds. To be clear, she was not working to decrease her weight to 1,000 pounds, she is attempting to gain enough weight to grace the pages ... Read more

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]]> https://blog.cutthefatpodcast.com/3055/fat-loss-podcasts/episode-32-lessons-from-a-1000-pound-woman-donna-simpson/feed 0 Episode 31: Can You Turn Your Fat-Genes Off? Is Obesity Caused by Genetics? https://blog.cutthefatpodcast.com/3056/fat-loss-podcasts/episode-31-can-you-turn-your-fat-genes-off-is-obesity-caused-by-genetics https://blog.cutthefatpodcast.com/3056/fat-loss-podcasts/episode-31-can-you-turn-your-fat-genes-off-is-obesity-caused-by-genetics#respond Thu, 24 Nov 2016 17:35:25 +0000 http://blog.cutthefatpodcast.com/?p=3056 Many of our listeners wonder if they are just genetically programmed to be fat. Their father, mother and siblings may all be overweight and thus it is logical to believe that their weight is predetermined. In today’s podcast, we will answer a number of questions… Do fat genes exist? If so, is it possible to ... Read more

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]]> https://blog.cutthefatpodcast.com/3056/fat-loss-podcasts/episode-31-can-you-turn-your-fat-genes-off-is-obesity-caused-by-genetics/feed 0 Episode 30: Mailbag – Questions and Answers https://blog.cutthefatpodcast.com/3057/fat-loss-podcasts/episode-30-mailbag-questions-and-answers-2 https://blog.cutthefatpodcast.com/3057/fat-loss-podcasts/episode-30-mailbag-questions-and-answers-2#respond Thu, 24 Nov 2016 17:35:25 +0000 http://blog.cutthefatpodcast.com/?p=3057 In today’s podcast, we answer your questions from Facebook. How should you eat if you are vegetarian? Will eating low carbohydrate cause hypoglycemia? Which is better Weight Watchers or Low-Carb? And more… In today’s podcast, we answer your questions from Facebook. How should you eat if you are vegetarian? Will eating low carbohydrate cause hypoglycemia? ... Read more

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]]> https://blog.cutthefatpodcast.com/3057/fat-loss-podcasts/episode-30-mailbag-questions-and-answers-2/feed 0 Episode 29: The 12 Principles of Fat Loss Part II https://blog.cutthefatpodcast.com/3058/fat-loss-podcasts/episode-29-the-12-principles-of-fat-loss-part-ii-2 https://blog.cutthefatpodcast.com/3058/fat-loss-podcasts/episode-29-the-12-principles-of-fat-loss-part-ii-2#respond Thu, 24 Nov 2016 17:35:26 +0000 http://blog.cutthefatpodcast.com/?p=3058 In this episode we continue our discussion on the 12 Principles of Fat Loss. As we continue to discuss these weight loss principles you should be thinking, “how can I implement these principles into my life.” In this episode we continue our discussion on the 12 Principles of Fat Loss. As we continue to discuss ... Read more

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]]> https://blog.cutthefatpodcast.com/3058/fat-loss-podcasts/episode-29-the-12-principles-of-fat-loss-part-ii-2/feed 0 Episode 28: The 12 Principles of Fat Loss – Part I https://blog.cutthefatpodcast.com/3059/fat-loss-podcasts/episode-28-the-12-principles-of-fat-loss-part-i-2 https://blog.cutthefatpodcast.com/3059/fat-loss-podcasts/episode-28-the-12-principles-of-fat-loss-part-i-2#respond Thu, 24 Nov 2016 17:35:26 +0000 http://blog.cutthefatpodcast.com/?p=3059 In this episode of Cut the Fat Podcast we will go through the 12 Principles of Fat Loss from our group weight loss program. This episode will introduce you to the first six of twelve principles of weight loss and then we will give you the last six principles in Episode 29. Enjoy! Don’t forget ... Read more

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]]> https://blog.cutthefatpodcast.com/3059/fat-loss-podcasts/episode-28-the-12-principles-of-fat-loss-part-i-2/feed 0 Episode 27: The 8 Reasons Why We Fail Our Weight Loss Programs https://blog.cutthefatpodcast.com/3060/fat-loss-podcasts/episode-27-the-8-reasons-why-we-fail-our-weight-loss-programs-2 https://blog.cutthefatpodcast.com/3060/fat-loss-podcasts/episode-27-the-8-reasons-why-we-fail-our-weight-loss-programs-2#respond Thu, 24 Nov 2016 17:35:26 +0000 http://blog.cutthefatpodcast.com/?p=3060 We believe that we learn more from our failures than we do from our victories. Tony Robbin always says, when we succeed, we party; when we fail, we ponder. In this podcast, we will be discussing an email post by Tom Venuto, titled “The 8 Reasons We Fail Our Weight L0ss Programs”. Remember, weight loss ... Read more

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]]> https://blog.cutthefatpodcast.com/3060/fat-loss-podcasts/episode-27-the-8-reasons-why-we-fail-our-weight-loss-programs-2/feed 0 Episode 26: Activity Versus Exercise – The Debate for Weight Loss https://blog.cutthefatpodcast.com/3061/fat-loss-podcasts/episode-26-activity-versus-exercise-the-debate-for-weight-loss-2 https://blog.cutthefatpodcast.com/3061/fat-loss-podcasts/episode-26-activity-versus-exercise-the-debate-for-weight-loss-2#respond Thu, 24 Nov 2016 17:35:26 +0000 http://blog.cutthefatpodcast.com/?p=3061 Most people believe that there is no different between exercise and activity; after all, both terms describe movement and caloric expenditure. In this episode, we describe the difference between exercise and activity for weight loss. Just like food is information to the body, so too is movement. What information is your activity and exercise sending ... Read more

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]]> https://blog.cutthefatpodcast.com/3061/fat-loss-podcasts/episode-26-activity-versus-exercise-the-debate-for-weight-loss-2/feed 0 Episode 25: The Primal Blueprint Interview with Mark Sisson https://blog.cutthefatpodcast.com/3062/fat-loss-podcasts/episode-25-the-primal-blueprint-interview-with-mark-sisson-2 https://blog.cutthefatpodcast.com/3062/fat-loss-podcasts/episode-25-the-primal-blueprint-interview-with-mark-sisson-2#respond Thu, 24 Nov 2016 17:35:26 +0000 http://blog.cutthefatpodcast.com/?p=3062 One of my favorite books on the subject of paleolithic living is the book, The Primal Blueprint, by Mark Sisson. We had the opportunity to interview Mark on my weekly radio program here in Baltimore; I found the discussion both educational and entertaining and I am thrilled to bring these principles to our Cut the ... Read more

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]]> https://blog.cutthefatpodcast.com/3062/fat-loss-podcasts/episode-25-the-primal-blueprint-interview-with-mark-sisson-2/feed 0 Episode 24: The 6 “Re’s” of Preparing Your Life for Weight Loss Success https://blog.cutthefatpodcast.com/3063/fat-loss-podcasts/episode-24-the-6-res-of-preparing-your-life-for-weight-loss-success-2 https://blog.cutthefatpodcast.com/3063/fat-loss-podcasts/episode-24-the-6-res-of-preparing-your-life-for-weight-loss-success-2#respond Thu, 24 Nov 2016 17:35:26 +0000 http://blog.cutthefatpodcast.com/?p=3063 In this podcast we take you on another field trip to Dr. Ray’s radio show, Your Prescription for Health, where he and Blythe discuss the 6 “Re’s” of preparing your life for weight loss success. Most people start by going right to the action steps of weight loss and ignore the preparation steps, which are ... Read more

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]]> https://blog.cutthefatpodcast.com/3063/fat-loss-podcasts/episode-24-the-6-res-of-preparing-your-life-for-weight-loss-success-2/feed 0 Episode 23: The Missing Secret to Lasting Weight Loss https://blog.cutthefatpodcast.com/3064/fat-loss-podcasts/episode-23-the-missing-secret-to-lasting-weight-loss-2 https://blog.cutthefatpodcast.com/3064/fat-loss-podcasts/episode-23-the-missing-secret-to-lasting-weight-loss-2#respond Thu, 24 Nov 2016 17:35:26 +0000 http://blog.cutthefatpodcast.com/?p=3064 We are really proud of episode 23, as it teaches you a principle that can be immediately used to achieve amazing results with weight loss. In fact, this one principle can be applied to any goal that you have to speed the accomplishment of that goal, no matter what it may be! We hope that ... Read more

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]]> https://blog.cutthefatpodcast.com/3064/fat-loss-podcasts/episode-23-the-missing-secret-to-lasting-weight-loss-2/feed 0 Episode 22 – The Miracle Workout: An Exercise Tactic for Burning 3 Times More Fat https://blog.cutthefatpodcast.com/3065/fat-loss-podcasts/episode-22-the-miracle-workout-an-exercise-tactic-for-burning-3-times-more-fat-2 https://blog.cutthefatpodcast.com/3065/fat-loss-podcasts/episode-22-the-miracle-workout-an-exercise-tactic-for-burning-3-times-more-fat-2#respond Thu, 24 Nov 2016 17:35:26 +0000 http://blog.cutthefatpodcast.com/?p=3065 I am excited to post this podcast on an exercise tactic called, “Integrative Body Conditioning”, which was developed by Dr. W. Jackson Davis at the University of California at Santa Cruz. Using this tactic, he was able to super charge weight loss, simultaneously promote muscle growth, improve flexibility and even turn their poorly performing soccer ... Read more

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]]> https://blog.cutthefatpodcast.com/3065/fat-loss-podcasts/episode-22-the-miracle-workout-an-exercise-tactic-for-burning-3-times-more-fat-2/feed 0 Episode 21: Facebook Questions Answered https://blog.cutthefatpodcast.com/3066/fat-loss-podcasts/episode-21-facebook-questions-answered-2 https://blog.cutthefatpodcast.com/3066/fat-loss-podcasts/episode-21-facebook-questions-answered-2#respond Thu, 24 Nov 2016 17:35:26 +0000 http://blog.cutthefatpodcast.com/?p=3066 In today’s podcast we will answer some of the questions that were left for us on our Facebook Page. 1. Why doesn’t the scale move even though I am losing inches? 2. Can I eat a big chicken dinner everyday and still lose weight? 3. What are the two reasons why you are not losing ... Read more

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]]> https://blog.cutthefatpodcast.com/3066/fat-loss-podcasts/episode-21-facebook-questions-answered-2/feed 0 Episode 20: 10 Intuitive Eating Principles https://blog.cutthefatpodcast.com/3067/fat-loss-podcasts/episode-20-10-intuitive-eating-principles-2 https://blog.cutthefatpodcast.com/3067/fat-loss-podcasts/episode-20-10-intuitive-eating-principles-2#respond Thu, 24 Nov 2016 17:35:26 +0000 http://blog.cutthefatpodcast.com/?p=3067 In this podcast, we discuss the 10 Intuitive Eating Principles presented in the wonderful book, Intuitive Eating, by Evelyn Tribole, MS, RD, and Elyse Resch, MS, RD, FADA. As you may know, both Blythe and I are big proponents of mindful eating, and I felt that these principles complemented the principles presented in our previous ... Read more

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]]> https://blog.cutthefatpodcast.com/3067/fat-loss-podcasts/episode-20-10-intuitive-eating-principles-2/feed 0 Episode 19: Getting Leverage on Yourself for Lasting Weight Loss https://blog.cutthefatpodcast.com/3068/fat-loss-podcasts/episode-19-getting-leverage-on-yourself-for-lasting-weight-loss-2 https://blog.cutthefatpodcast.com/3068/fat-loss-podcasts/episode-19-getting-leverage-on-yourself-for-lasting-weight-loss-2#respond Thu, 24 Nov 2016 17:35:27 +0000 http://blog.cutthefatpodcast.com/?p=3068 In today’s podcast we will discuss leverage, what it is and how to use it to develop a lifelong habit of health and fitness! We believe that 75% of the picture, as it pertains to weight loss, is psychology. Today, we explore the psychology of making change that lasts; the first step is getting leverage ... Read more

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]]> https://blog.cutthefatpodcast.com/3068/fat-loss-podcasts/episode-19-getting-leverage-on-yourself-for-lasting-weight-loss-2/feed 0 Episode 18: Exercise for Fat Loss – The New Metabolic Effect Diet https://blog.cutthefatpodcast.com/3069/fat-loss-podcasts/episode-18-exercise-for-fat-loss-the-new-metabolic-effect-diet-2 https://blog.cutthefatpodcast.com/3069/fat-loss-podcasts/episode-18-exercise-for-fat-loss-the-new-metabolic-effect-diet-2#respond Thu, 24 Nov 2016 17:35:27 +0000 http://blog.cutthefatpodcast.com/?p=3069 In this episode, we take a field trip to Dr. Ray’s weekend radio program, Your Prescription for Health, for an interview with the authors of the book, The New Me Diet. Dr. Jade Teta and Dr. Keoni Teta lay out their plan for building a lifestyle that turns the body into a lean, mean, fat-burning ... Read more

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]]> https://blog.cutthefatpodcast.com/3069/fat-loss-podcasts/episode-18-exercise-for-fat-loss-the-new-metabolic-effect-diet-2/feed 0 Episode 17: Exercise for Fat Loss – Part 1 https://blog.cutthefatpodcast.com/3070/fat-loss-podcasts/episode-17-exercise-for-fat-loss-part-1-2 https://blog.cutthefatpodcast.com/3070/fat-loss-podcasts/episode-17-exercise-for-fat-loss-part-1-2#respond Thu, 24 Nov 2016 17:35:27 +0000 http://blog.cutthefatpodcast.com/?p=3070 Exercise is like antibiotics; just like different infections call for different drugs, different fitness goals call for different exercises and fitness prescriptions. In this podcast we will: * Teach you an amazing technique for resetting your stress level in 90 seconds * Discuss intensity vs consistency * Talk about the MOST important ingredient in an ... Read more

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]]> https://blog.cutthefatpodcast.com/3070/fat-loss-podcasts/episode-17-exercise-for-fat-loss-part-1-2/feed 0 Fat Rats Don’t Move…A Demonstration of How Hormone Imbalances Decrease Activity https://blog.cutthefatpodcast.com/3071/fat-loss-podcasts/fat-rats-dont-movea-demonstration-of-how-hormone-imbalances-decrease-activity-2 https://blog.cutthefatpodcast.com/3071/fat-loss-podcasts/fat-rats-dont-movea-demonstration-of-how-hormone-imbalances-decrease-activity-2#respond Thu, 24 Nov 2016 17:35:27 +0000 http://blog.cutthefatpodcast.com/?p=3071 In our weight loss podcast, we mentioned how leptin and other hormones control metabolism, activity and dietary habits. I have attached the video that I talked about in the podcast so that you can see just how amazing the difference in activity is between the rats. This is what we call “spontaneous activity”; scientists have ... Read more

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]]> https://blog.cutthefatpodcast.com/3071/fat-loss-podcasts/fat-rats-dont-movea-demonstration-of-how-hormone-imbalances-decrease-activity-2/feed 0 Episode 16: Aerobic Exercise on Trial – Does Aerobic Exerise Promote Weight Loss https://blog.cutthefatpodcast.com/3072/fat-loss-podcasts/episode-16-aerobic-exercise-on-trial-does-aerobic-exerise-promote-weight-loss-2 https://blog.cutthefatpodcast.com/3072/fat-loss-podcasts/episode-16-aerobic-exercise-on-trial-does-aerobic-exerise-promote-weight-loss-2#respond Thu, 24 Nov 2016 17:35:27 +0000 http://blog.cutthefatpodcast.com/?p=3072 Practically every “weight loss authority” out there recommends aerobic exercise as a foundation to any weight loss program. After all, it does make sense, burn more calories than you consume and you will lose fat. I have a question, “How is that working out for us?” You may have heard that the definition of insanity ... Read more

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]]> https://blog.cutthefatpodcast.com/3072/fat-loss-podcasts/episode-16-aerobic-exercise-on-trial-does-aerobic-exerise-promote-weight-loss-2/feed 0 Episode 15: Becoming a Weight Loss Expert – What We KNOW About Weight Loss https://blog.cutthefatpodcast.com/3073/fat-loss-podcasts/episode-15-becoming-a-weight-loss-expert-what-we-know-about-weight-loss-2 https://blog.cutthefatpodcast.com/3073/fat-loss-podcasts/episode-15-becoming-a-weight-loss-expert-what-we-know-about-weight-loss-2#respond Thu, 24 Nov 2016 17:35:27 +0000 http://blog.cutthefatpodcast.com/?p=3073 Blythe and I are always talking about how important it is for each person to become an expert in fitness and fat loss. We believe that the more you know about how your body works, the better able you will be to be able to develop a successful weight loss program. Recently, we posted a ... Read more

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]]> https://blog.cutthefatpodcast.com/3073/fat-loss-podcasts/episode-15-becoming-a-weight-loss-expert-what-we-know-about-weight-loss-2/feed 0 Episode 14: Fasting for Weight Loss. Using Fasting as a Tactic to Burn Fat https://blog.cutthefatpodcast.com/3074/fat-loss-podcasts/episode-14-fasting-for-weight-loss-using-fasting-as-a-tactic-to-burn-fat https://blog.cutthefatpodcast.com/3074/fat-loss-podcasts/episode-14-fasting-for-weight-loss-using-fasting-as-a-tactic-to-burn-fat#respond Thu, 24 Nov 2016 17:35:27 +0000 http://blog.cutthefatpodcast.com/?p=3074 We have been receiving many questions around using fasting as a tool for fat loss ever since we mentioned it in the episode, “17 Reasons Why You Are Not losing Weight”. In this podcast, we discuss using fasting as a tactic for improving fat loss or just busting through weight loss plateaus. We believe that ... Read more

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]]> https://blog.cutthefatpodcast.com/3074/fat-loss-podcasts/episode-14-fasting-for-weight-loss-using-fasting-as-a-tactic-to-burn-fat/feed 0 Episode 13: Destroying the 7 Weight Loss Obstacles in Your Life https://blog.cutthefatpodcast.com/3075/fat-loss-podcasts/episode-13-destroying-the-7-weight-loss-obstacles-in-your-life-2 https://blog.cutthefatpodcast.com/3075/fat-loss-podcasts/episode-13-destroying-the-7-weight-loss-obstacles-in-your-life-2#respond Thu, 24 Nov 2016 17:35:27 +0000 http://blog.cutthefatpodcast.com/?p=3075 Getting started with weight loss is not a problem for most people. The real issue for many people who are looking to cut the fat and lose the weight is something derails their efforts causing them to lose momentum. In today’s podcast, we will cover the 7 Weight Loss Obstacles that can ultimately derail your ... Read more

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]]> https://blog.cutthefatpodcast.com/3075/fat-loss-podcasts/episode-13-destroying-the-7-weight-loss-obstacles-in-your-life-2/feed 0 Episode 12: 10 Questions You Need To Ask Yourself Before Starting an Exercise Program https://blog.cutthefatpodcast.com/3076/fat-loss-podcasts/episode-12-10-questions-you-need-to-ask-yourself-before-starting-an-exercise-program-2 https://blog.cutthefatpodcast.com/3076/fat-loss-podcasts/episode-12-10-questions-you-need-to-ask-yourself-before-starting-an-exercise-program-2#respond Thu, 24 Nov 2016 17:35:28 +0000 http://blog.cutthefatpodcast.com/?p=3076 What if I had a crystal ball that could determine if you will succeed with your exercise program for weight loss? Well, admittedly this crystal ball does not exist; there is, however, a series of ten questions that will determine your readiness and thu… What if I had a crystal ball that could determine if ... Read more

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]]> https://blog.cutthefatpodcast.com/3076/fat-loss-podcasts/episode-12-10-questions-you-need-to-ask-yourself-before-starting-an-exercise-program-2/feed 0 Episode 11: 17 Reasons That You Are Not Losing Weight https://blog.cutthefatpodcast.com/3077/fat-loss-podcasts/episode-11-17-reasons-that-you-are-not-losing-weight-2 https://blog.cutthefatpodcast.com/3077/fat-loss-podcasts/episode-11-17-reasons-that-you-are-not-losing-weight-2#respond Thu, 24 Nov 2016 17:35:28 +0000 http://blog.cutthefatpodcast.com/?p=3077 Recently I read a blog post on Marksdailyapple.com (http://www.marksdailyapple.com/17-reasons-youre-not-losing-weight/) which discussed 17 reasons why people are not losing weight and I felt it would be a great topic for us to discuss on our podcast. In this podcast, Blythe and I go through each of the 17 points and give you our own spin on ... Read more

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]]> https://blog.cutthefatpodcast.com/3077/fat-loss-podcasts/episode-11-17-reasons-that-you-are-not-losing-weight-2/feed 0 Episode 10: Mindful Eating & Mindless Eating for Weight Loss https://blog.cutthefatpodcast.com/3078/fat-loss-podcasts/episode-10-mindful-eating-mindless-eating-for-weight-loss https://blog.cutthefatpodcast.com/3078/fat-loss-podcasts/episode-10-mindful-eating-mindless-eating-for-weight-loss#respond Thu, 24 Nov 2016 17:35:28 +0000 http://blog.cutthefatpodcast.com/?p=3078 Most of the weight loss literature discusses how to consciously take control of your eating by counting calories, keeping a food diary or weighing out your food. These methods, although effective for a time, are difficult to maintain for a lifetime. What if there were a better way, a way that uses the power of ... Read more

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]]> https://blog.cutthefatpodcast.com/3078/fat-loss-podcasts/episode-10-mindful-eating-mindless-eating-for-weight-loss/feed 0 Episode 9: Understanding Calories – Debunking the Law of Thermodynamics https://blog.cutthefatpodcast.com/3079/fat-loss-podcasts/episode-9-understanding-calories-debunking-the-law-of-thermodynamics-2 https://blog.cutthefatpodcast.com/3079/fat-loss-podcasts/episode-9-understanding-calories-debunking-the-law-of-thermodynamics-2#respond Thu, 24 Nov 2016 17:35:28 +0000 http://blog.cutthefatpodcast.com/?p=3079 In this episode, we start off by discussing what is considered the bread and butter of weight loss, The Law of Thermodynamics. This law states that if you eat more calories than you burn then you will gain weight; if you eat fewer calories than you burn then you will lose weight. in other words, ... Read more

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]]> https://blog.cutthefatpodcast.com/3079/fat-loss-podcasts/episode-9-understanding-calories-debunking-the-law-of-thermodynamics-2/feed 0 Episode 8: Surviving Parties Without Putting On Pounds https://blog.cutthefatpodcast.com/3080/fat-loss-podcasts/episode-8-surviving-parties-without-putting-on-pounds-2 https://blog.cutthefatpodcast.com/3080/fat-loss-podcasts/episode-8-surviving-parties-without-putting-on-pounds-2#respond Thu, 24 Nov 2016 17:35:28 +0000 http://blog.cutthefatpodcast.com/?p=3080 Tis the season for holiday parties! We thought that this would be a timely podcast for a discussion on how to party without losing your weight loss momentum. People don’t put on pounds from endulging in one party, the real risk is losing your weight loss momentum. How many times have you woken up the ... Read more

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]]> https://blog.cutthefatpodcast.com/3080/fat-loss-podcasts/episode-8-surviving-parties-without-putting-on-pounds-2/feed 0 Episode 7: The Secrets of The National Weight Loss Registry https://blog.cutthefatpodcast.com/3081/fat-loss-podcasts/episode-7-the-secrets-of-the-national-weight-loss-registry https://blog.cutthefatpodcast.com/3081/fat-loss-podcasts/episode-7-the-secrets-of-the-national-weight-loss-registry#respond Thu, 24 Nov 2016 17:35:28 +0000 http://blog.cutthefatpodcast.com/?p=3081 The National Weight Loss Registry is the largest prospective study to date on successful weight loss. Only twenty percent of the population has been successful at losing at least 10% of their weight and keeping it off for at least 1 year; the National Weight Loss Registry is an ongoing study of 4,000 of these ... Read more

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]]> https://blog.cutthefatpodcast.com/3081/fat-loss-podcasts/episode-7-the-secrets-of-the-national-weight-loss-registry/feed 0 Episode 7: The Secrets of The National Weight Loss Registry https://blog.cutthefatpodcast.com/488/fat-loss-podcasts/the-secrets-of-the-national-weight-loss-registry https://blog.cutthefatpodcast.com/488/fat-loss-podcasts/the-secrets-of-the-national-weight-loss-registry#comments Wed, 25 Nov 2009 20:51:41 +0000 http://blog.cutthefatpodcast.com/?p=488 The National Weight Loss Registry is the largest prospective study to date on successful weight loss. Only twenty percent of the population has been successful at losing at least 10% of their weight and keeping it off for at least 1 year; the National Weight Loss Registry is an ongoing study of 4,000 of these ... Read more

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]]> https://blog.cutthefatpodcast.com/488/fat-loss-podcasts/the-secrets-of-the-national-weight-loss-registry/feed 4 Episode 6: How to Increase Metabolism – Speed Up Metabolism for Weight Loss https://blog.cutthefatpodcast.com/3082/fat-loss-podcasts/episode-6-how-to-increase-metabolism-speed-up-metabolism-for-weight-loss https://blog.cutthefatpodcast.com/3082/fat-loss-podcasts/episode-6-how-to-increase-metabolism-speed-up-metabolism-for-weight-loss#respond Thu, 24 Nov 2016 17:35:28 +0000 http://blog.cutthefatpodcast.com/?p=3082 One of the most common questions that we get is “how do I increase metabolism?” In this podcast we will teach you everything that you need to know to increase your metabolism in such a way that will promote long term weight loss success. We will discuss: * Why your metabolism decreases. * How to ... Read more

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]]> https://blog.cutthefatpodcast.com/3082/fat-loss-podcasts/episode-6-how-to-increase-metabolism-speed-up-metabolism-for-weight-loss/feed 0 Episode 6: How to Increase Metabolism – Speed Up Metabolism for Weight Loss https://blog.cutthefatpodcast.com/474/fat-loss-podcasts/episode-6-how-to-increase-metabolism-speed-up-metabolism https://blog.cutthefatpodcast.com/474/fat-loss-podcasts/episode-6-how-to-increase-metabolism-speed-up-metabolism#respond Fri, 13 Nov 2009 00:57:02 +0000 http://blog.cutthefatpodcast.com/?p=474 One of the most common questions that we get is “how do I increase metabolism?” In this podcast we will teach you everything that you need to know to increase your metabolism in such a way that will promote long term weight loss success. We will discuss: Why your metabolism decreases. How to speed up ... Read more

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]]> https://blog.cutthefatpodcast.com/474/fat-loss-podcasts/episode-6-how-to-increase-metabolism-speed-up-metabolism/feed 0 Episode 5: Weight Loss Motivation – Achieving Your Fat Loss Goals https://blog.cutthefatpodcast.com/463/fat-loss-podcasts/episode-5-weight-loss-motivation-achieving-your-fat-loss-goals https://blog.cutthefatpodcast.com/463/fat-loss-podcasts/episode-5-weight-loss-motivation-achieving-your-fat-loss-goals#comments Fri, 06 Nov 2009 00:46:46 +0000 http://blog.cutthefatpodcast.com/?p=463 It doesn’t matter what you know; It only matters what you do! In this podcast we will cover how to stay motivated to achieve your weight loss goals. Weight loss motivation is about understanding the psychology of why we do the things that we do. We will explain why we eat the cake when we ... Read more

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]]> https://blog.cutthefatpodcast.com/463/fat-loss-podcasts/episode-5-weight-loss-motivation-achieving-your-fat-loss-goals/feed 7 Episode 5: Weight Loss Motivation – Achieving Your Fat Loss Goals https://blog.cutthefatpodcast.com/3083/fat-loss-podcasts/episode-5-weight-loss-motivation-achieving-your-fat-loss-goals-2 https://blog.cutthefatpodcast.com/3083/fat-loss-podcasts/episode-5-weight-loss-motivation-achieving-your-fat-loss-goals-2#respond Thu, 24 Nov 2016 17:35:28 +0000 http://blog.cutthefatpodcast.com/?p=3083 It doesn’t matter what you know; It only matters what you do! In this podcast we will cover how to stay motivated to achieve your weight loss goals. Weight loss motivation is about understanding the psychology of why we do the things that we do. We will explain why we eat the cake when we ... Read more

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]]> https://blog.cutthefatpodcast.com/3083/fat-loss-podcasts/episode-5-weight-loss-motivation-achieving-your-fat-loss-goals-2/feed 0 Episode 4: Preparing Your Life for Weight Loss Success https://blog.cutthefatpodcast.com/435/fat-loss-podcasts/episode-4-preparing-your-life-for-weight-loss-success https://blog.cutthefatpodcast.com/435/fat-loss-podcasts/episode-4-preparing-your-life-for-weight-loss-success#comments Tue, 20 Oct 2009 00:41:12 +0000 http://blog.cutthefatpodcast.com/?p=435 In this podcast we will tackle the question of how to prepare your diet, life and social environment for weight loss success. This podcast answers many of the questions that you may have regarding: Food preparation Food storage Saving money while eating healthier (healthy eating does not have to cost more money) What your family ... Read more

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]]> https://blog.cutthefatpodcast.com/435/fat-loss-podcasts/episode-4-preparing-your-life-for-weight-loss-success/feed 5 Episode 4: Preparing Your Life for Weight Loss Success https://blog.cutthefatpodcast.com/3084/fat-loss-podcasts/episode-4-preparing-your-life-for-weight-loss-success-2 https://blog.cutthefatpodcast.com/3084/fat-loss-podcasts/episode-4-preparing-your-life-for-weight-loss-success-2#respond Thu, 24 Nov 2016 17:35:28 +0000 http://blog.cutthefatpodcast.com/?p=3084 In this podcast we will tackle the question of how to prepare your diet, life and social environment for weight loss success. This podcast answers many of the questions that you may have regarding: * Food preparation * Food storage * Saving money while eating healthier (healthy eating does not have to cost more money) ... Read more

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]]> https://blog.cutthefatpodcast.com/3084/fat-loss-podcasts/episode-4-preparing-your-life-for-weight-loss-success-2/feed 0 Episode 3b: Part 2 – Everything You Need to Know About Carbohydrates & Proteins https://blog.cutthefatpodcast.com/428/fat-loss-podcasts/episode-3-part-2-everything-you-need-to-know-about-carbohydrates-proteins https://blog.cutthefatpodcast.com/428/fat-loss-podcasts/episode-3-part-2-everything-you-need-to-know-about-carbohydrates-proteins#comments Thu, 08 Oct 2009 22:13:02 +0000 http://blog.cutthefatpodcast.com/?p=428 In this episode we continue the discussion on how carbohydrates impact your weight loss efforts. We start with a discussion about insulin; what its primary role is in the body and how to use that knowledge to improve your weight loss. Low-carbohydrate eating is not an easy task, we will talk about our experience as ... Read more

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]]> https://blog.cutthefatpodcast.com/428/fat-loss-podcasts/episode-3-part-2-everything-you-need-to-know-about-carbohydrates-proteins/feed 1