Episode 17: Exercise for Fat Loss – Part 1

Exercise is like antibiotics; just like different infections call for different drugs, different fitness goals call for different exercises and fitness prescriptions.

In this podcast we will:

* Teach you an amazing technique for resetting your stress level in 90 seconds
* Discuss intensity vs consistency
* Talk about the MOST important ingredient in an exercise program for weight loss
* Question what your eyes have to do with weight loss

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