Recently I read a blog post on Marksdailyapple.com (http://www.marksdailyapple.com/17-reasons-youre-not-losing-weight/) which discussed 17 reasons why people are not losing weight and I felt it would be a great topic for us to discuss on our podcast.
In this podcast, Blythe and I go through each of the 17 points and give you our own spin on Mark Sisson’s 17 Reasons why people’s weight loss efforts go stagnant. Although this is a long episode, I think it is full of tons of great tips for making progress with your fat cutting efforts!
P.S. We send apologize in advance for the length of this podcast episode, we will try to keep them to 20-30 minutes in the future!