The Diet Plan The “caveman diet”, also known as the Paleolithic diet has been gaining in popularity over the last 5 years with bloggers and researchers publishing a number of best -selling books on the subject. Of the books available, my favorite Paleo book is The Primal Blueprint by Mark Sisson. If you haven’t had … Read more
If you’re going out to the local Mexican restaurant or happy-hour with friends and don’t want to be the stiff in the corner who isn’t sipping on some hooch, check out this article on Alcohol and Weight Loss and try this margarita alternative from the book, The Paleo Solution: The Original Human Diet! The Recipe: … Read more
If you’re serious about burning fat and keeping it off for a lifetime, then there’s one thing that you need accept, it’s this… “Trying to control calories manually is nonsense…” One of the most frustrating “Vampire Myths” (Because it refuses to die) that we deal with in helping people change their body and health is … Read more
Every infomercial out there claims that their product can get you in shape and have you seeing a six pack in 6 short weeks and with just 6 minutes a day. Is there any truth to this? Can fitness really be that fast and easy? If not, how long will it take before I start … Read more
Water retention is far more than just an unsightly nuisance, it’s one of the first indicators that your body may be in fat-storing mode. So, let’s talk about why we retain water and how to lose the water weight. Why We Retain Water Human beings are masters of water retention. As far as scientists can … Read more
In Episode 55: The Weight Loss Hierarchy, we covered the application of this principle. This post is meant to supplement that discussion to enhance your understanding of the Weight Loss Hierarchy. The first step in achieving your weight loss goal is knowing the chronology of change. I call this principle the weight loss hierarchy and … Read more