The high-protein, low-carb diet is perhaps one of the most well known and recognizable diets in the world. Practically every experienced dieter has been on a high-protein, low-carb diet at some point in their life and many different diet programs are simply variations on this philosophy of eating. The High-Protein, Low-Carb Diet Gets a Name … Read more
Helping people with weight loss is about finding their barriers to weight loss and helping them to devise a plan around those barriers. In today’s podcast we accidentally cover this topic after we began discussing a question that Dr. Ray posted on Facebook. The question was… “There are 2 people who are barriers to your … Read more
Exercise is an essential part of any weight loss program and to maintain an exercise program you must be able to manufacture workout motivation on command! In fact, I would feel confident in saying that no weight loss attempt will enjoy long-term success if exercise is not a major part of the program. So why … Read more
If you believe that weight loss is all about cutting calories or burning more than you expend, then you will definitely want to pay attention to this brief article.
All too often “weight loss gurus” spurt off the same tired old formula for weight loss, which is “Calories consumed minus calories burned will determine weight lost or gained.”
Although you can’t deny that calories matter on some level, this formula assumes that the body is nothing more than a biological test tube where calories enter in, react, and exit the body. The problem with this thought process is the fact that it ignores the fact that the body is a complex adaptive system…
In this episode we give a little tough love as we go through 10 common mistakes that people make and then give alternative thought processes and actions to help you achieve your diet and weight loss goals! The 10 Tips Include: Your Trying to Eat an Elephant in One Bite You Don’t Feel Fit Enough … Read more
In this podcast Blythe and I join forces once again to bring you three fast and easy weight loss tips. As you go through the three simple tips, just look to implement one of them into your life! Enjoy, and be sure to check us out on facebook at http://www.facebook.com/#!/pages/CutTheFatPodcast!