Episode 82: The Secrets To Eating Out
Learn the strategies for eating out when trying to pursue a healthy lifestyle
Dr. Ray Hinish
Is Your Spouse Making You Fat? Here’s What To Do…
So you’ve decided to change your life and you’re excited about your new, healthier, lean future. You’re so happy and excited that you can’t wait to tell your most loved confidant about your fantastic plans… As you’re driving home, you fantasize about how they’re going to be so excited for you. You know deep down … Read more
Are You Making THIS Exercise Mistake? The Best Fitness Strategy For Weight Loss…
Let me tell you why your exercise program has failed to help you burn fat and why so many highly credible fitness experts dispense exercise advice that is almost totally ineffective for fat loss! The truth is, scientists have been dumbfounded by the fact that research has proven that a weight loss program based on … Read more
Episode 81: The 15 Surprising Things That Ultra-Fit People D…
During this episode we’ll cover what separates the ultra fit from the average folk! Use these 15 things to discover your gap!
Episode 80: How To Keep The Weight Off
During this episode Dr. Ray and Blythe discuss the Biggest Loser Paradox and some recent research that will help you attain and maintain your weight loss!
Epidose 79: The Science Of Falling Off The Wagon
One of the biggest weight loss and diet challenges people run into is temporary lapses in their diet and exercise program. Sadly, for most people a lapse leads to relapse. This research discussion will help you see just how insignificant a lapse can be to your weight loss results.