Perhaps you eat dessert after dinner every night. Perhaps you feel cravings the moment you arrive to work…Perhaps you pull into the local fast food restaurant every day on your way home from work…Triggers for habits are everywhere and although most people focus on the behavior, such as eating the cake, eating fast food, etc., … Read more
Bad days are the scourge of your healthy lifestyle, when you’re having a bad day you will often make unhealthy food and exercise choices. Today’s podcast covers this topic so that you can build a plan on days that aren’t going your way.
In this Metabolic Renewal review, my goal is to show you what you get in the program and help you determine if it’s right for you. Metabolic Renewal is Dr. Jade Teta’s newest weight loss program exclusively for women. Very soon I will be doing a complete breakdown of the program, specifically breaking down, what’s inside … Read more
Body transformation is not all about weight, however, it’s often times difficult to break free from the shakles of the scale. Today we discuss some of the mindset stuff you need to keep the faith when the going gets tough.
Share0 Share +10 Tweet0 As a business owner, I live by a code…”when your customers talk, you listen” so I went to the local supermarket and evaluated a number of mayonnaise options. After perusing a number of options, I came up with two candidates: The majority of the calories in the dish could be attributed to … Read more
A very common question we get is should I lose weight fast or should I slow it down for better long-term results? During this episode, we’ll discuss the research behind fast and slow weight loss and our personal experience with client as to which is best for long-term f.at loss success. Finally we’ll discuss some … Read more