One of the most common questions that we get is “how do I increase metabolism?” In this podcast we will teach you everything that you need to know to increase your metabolism in such a way that will promote long term weight loss success. We will discuss: * Why your metabolism decreases. * How to … Read more
One of the most common questions that we get is “how do I increase metabolism?” In this podcast we will teach you everything that you need to know to increase your metabolism in such a way that will promote long term weight loss success. We will discuss: Why your metabolism decreases. How to speed up … Read more
A recent study published in the American Journal of Preventative Nutrition found that listening to weight loss podcasts could help you achieve your weight loss goals. What made this study so interesting is that researchers tested a special formula for producing their weight loss podcasting and compared it to a standard weight loss podcast which … Read more
It doesn’t matter what you know; It only matters what you do! In this podcast we will cover how to stay motivated to achieve your weight loss goals. Weight loss motivation is about understanding the psychology of why we do the things that we do. We will explain why we eat the cake when we … Read more
It doesn’t matter what you know; It only matters what you do! In this podcast we will cover how to stay motivated to achieve your weight loss goals. Weight loss motivation is about understanding the psychology of why we do the things that we do. We will explain why we eat the cake when we … Read more
A recent study evaluated the impact of regular use of acid medications on body weight and BMI. In this study, 24 subjects with reflux disease were followed for two years and compared to 24 control subjects. At the beginning of the study there were no differences in body weight and BMI between the two groups. … Read more