Perhaps you eat dessert after dinner every night. Perhaps you feel cravings the moment you arrive to work…Perhaps you pull into the local fast food restaurant every day on your way home from work…Triggers for habits are everywhere and although most people focus on the behavior, such as eating the cake, eating fast food, etc., … Read more
Bad days are the scourge of your healthy lifestyle, when you’re having a bad day you will often make unhealthy food and exercise choices. Today’s podcast covers this topic so that you can build a plan on days that aren’t going your way.
Body transformation is not all about weight, however, it’s often times difficult to break free from the shakles of the scale. Today we discuss some of the mindset stuff you need to keep the faith when the going gets tough.
A very common question we get is should I lose weight fast or should I slow it down for better long-term results? During this episode, we’ll discuss the research behind fast and slow weight loss and our personal experience with client as to which is best for long-term f.at loss success. Finally we’ll discuss some … Read more
There’s a lot of weight loss advice out there and a lot of it is irritatingly difficult to implement, some is just straight up impossible to do consistently. In today’s episode, you’ll learn 10 super easy things to do to improve your weight loss results. Today’s episode is about simple tactics for enhancing your weight … Read more
Do you feel like your family and friends are working against your weight loss efforts? Are you constantly swiping through images and posts about tasty treats and food? Today we’ll discuss what to do about your spouse or friend who seems to be sabotaging your efforts to lose weight.