How hard do you have to work during your interval training sessions to trigger weight loss? There’s a tremendous amount of confusion around interval training, and if you get the intensity wrong, you could be missing 90% of the benefits attributed to this very powerful tactic in your fat loss toolbox. Remember, the main objective … Read more
Many trainers and nutritionists recommend that you cut the salt to cut the fat, but is there really a connection? Do salt and weight loss go together? Let’s find out… The Surprising Truth About Salt And Weight Loss… Do we have a problem consuming too much salt? Answer: Yes. The powers to be in the … Read more
Recently, I received a question from a listener who claimed to be addicted to her local 7-11… In her email she stated that she visits convenience stores, such as 7-11, at least twice a day and when she did, she almost always purchased sugary and fatty foods like donuts, muffins, cookies, chips, and coffee… After … Read more
Should you use meal replacements when trying to lose weight or are they just a crutch? If so, how do you get the most out of them? In today’s podcast episode, we cover the topic of the role of meal replacement shakes, how they differ from meal adjuvant shakes, and how to supercharge it all … Read more
Green tea has been recognized as a health-promoting tonic for centuries. In China it has been used by emperors and monks as a way to promote longevity, energy, and vitality. In recent years, more and more research has been published demonstrating an impressive array of health benefits from heart disease prevention to cancer treatment. Aside … Read more
In this interview with Jon Gabriel, author of the book The Gabriel Method, we discuss the impact of stress on our body’s ability to store and release fat. Jon reports that emotional stress changes the chemistry in such a way that makes it want to store fat and that in order to burn fat you … Read more