Exercise is like antibiotics; just like different infections call for different drugs, different fitness goals call for different exercises and fitness prescriptions. In this podcast we will: * Teach you an amazing technique for resetting your stress level in 90 seconds * Discuss intensity vs consistency * Talk about the MOST important ingredient in an … Read more
In our weight loss podcast, we mentioned how leptin and other hormones control metabolism, activity and dietary habits. I have attached the video that I talked about in the podcast so that you can see just how amazing the difference in activity is between the rats. This is what we call “spontaneous activity”; scientists have … Read more
In our weight loss podcast, we mentioned how leptin and other hormones control metabolism, activity and dietary habits. I have attached the video that I talked about in the podcast so that you can see just how amazing the difference in activity is between the rats. This is what we call “spontaneous activity”; scientists have … Read more
Practically every “weight loss authority” out there recommends aerobic exercise as a foundation to any weight loss program. After all, it does make sense, burn more calories than you consume and you will lose fat. I have a question, “How is that working out for us?” You may have heard that the definition of insanity … Read more
Many news articles and weight loss blogs have been reporting on green tea as the miracle supplement for fat loss; are their reports based on hard science, or just supplemental fluff? If it does work, is it best to use caffeine containing green tea or is a decaf version okay to use? A recent meta-analysis … Read more
Blythe and I are always talking about how important it is for each person to become an expert in fitness and fat loss. We believe that the more you know about how your body works, the better able you will be to be able to develop a successful weight loss program. Recently, we posted a … Read more