If you listen to our podcast, you may have heard us talk about the “compensatory engine”, a subconscious mental system that kicks in when we starve ourselves or burn a ton of calories through exercise. The compensatory engine is an ancient system that is designed to protect us from starving to death by compelling us … Read more
In this three and a half minute audio post, I introduce you to Dr. Jonny Bowden’s Miracle Question; this question can help you to see, and more importantly, accept what needs to be true in your life to achieve extraordinary health and fitness. Transcript: I would like to introduce you to what weight loss coach … Read more
Smoothies can be a great ally in the battle of the bulge, but if you’re not careful, they can also be a double agent, working against your efforts to burn fat. In fact, most people who are turning to smoothies for weight loss are actually sending their fat storage into overdrive because they’re making some … Read more
This is my standard smoothie for weight loss. Although the fruit may change from time to time, this makes up a good core smoothie recipe. The ingredients: Blueberries .5 cup Strawberries .5 cup 1 Cup loosely packed spinach 1 Scoop of Dream Protein Vanilla 1 Tablespoon Balance Oil 1/4 Cup of coconut flakes 1 Teaspoon … Read more
Your lifestyle is the single most important factor in metabolism and weight loss is dependent on a rocking metabolism! In today’s podcast, Jonathan Bailor, from The Smarter Science of Slim, joins Dr. Ray Hinish to discuss the metabolism for weight loss. Using a clogged sink as a model for the fat-storing metabolism, Jonathan teaches you … Read more
The acai berry is a fruit native to Brazil, where it has been consumed for centuries. In fact, in some Brazilian populations, the acai fruit makes up the majority of their caloric intake (over 40% of their calories). In Brazil, it is consumed in everything from a smoothie drink to a pudding-like food called cuias. … Read more